Have you ever thought, “What did I do last night?! Why did I say that?” and begin a spiral of anxious or shameful thoughts? We explore hangxiety and what is actually happening in our body.

Do you ever feel like your significant other or your friends aren’t “speaking your language?” Today, we are discussing the five different love languages and the different styles of attachment that people experience.

If melatonin is part of your nightly sleep routine, this is the episode for you. We discuss why it’s hard to get a good night’s sleep as a college student, how melatonin, alcohol and weed impact quality of rest, and find the silver lining with tips to become a better sleeper.

Today, we discuss the importance of making connections - why they are so important and why it can be challenging to connect. We also breakdown some of the misperceptions about introverts and extroverts and find the silver lining with strategies to make connecting with others easier.

For our Halloween episode, we break down why some people resort to this, instead of communicating their feelings, and talk about the psychology behind it.

We explore what draws us to true crime, how our instincts and survival responses are activated, and why at times we doubt our instincts in situations.