Episodios

  • Your Fitness Begins With You Gut Health - SH+F 234

    Your Fitness Begins With You Gut Health - SH+F 234
    Apr 30 2025
    The gut, or more specifically your gut microbiome, is made up of trillions of bacteria and other microorganisms that live in your digestive tract. When that system is in balance, it does more than just break down food. It supports immune function, reduces inflammation, regulates hormones, and even communicates directly with your brain.
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    2 m
  • The Importance of Rest Days - SH+F 233

    The Importance of Rest Days - SH+F 233
    Apr 23 2025
    Skipping rest days doesn’t mean faster progress. It often leads to burnout, fatigue, and even injury. Overtraining can weaken your immune system, disrupt your sleep, and increase the risk of muscle strain or joint pain.
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    2 m
  • Add A Dose Of Gratitude To You Morning Fitness Routine - SH+F 232

    Add A Dose Of Gratitude To You Morning Fitness Routine - SH+F 232
    Apr 16 2025
    We often think of workouts as purely physical—but your mind is just as much a part of the equation. That’s where a small gratitude practice comes in. It doesn’t take much time. It doesn’t take any equipment. But it can completely shift how you feel about your workout—and your day.
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    2 m
  • You Are Not That TikTok Fitness Influencer You Hate So Much - SH+F 231

    You Are Not That TikTok Fitness Influencer You Hate So Much - SH+F 231
    Apr 9 2025
    Every time you open your phone, it’s there—someone running faster, lifting heavier, posing harder, looking fitter. Social media is a nonstop highlight reel of peak fitness. You may not get to the level of that TikTok influencer—and that’s okay.
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    2 m
  • The No-Battle Battle To Find Time For A Workout - SH+F 230

    The No-Battle Battle To Find Time For A Workout - SH+F 230
    Apr 2 2025
    How do you fight a fitness time crunch? You don’t fight it. You work with it.
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    2 m
  • Getting Others Involved In Your Fitness Journey - SH+F 229

    Getting Others Involved In Your Fitness Journey - SH+F 229
    Mar 26 2025
    One way to keep your energy and commitment of a personal fitness journey high is by bringing other people into the process. It’s not just about accountability—it’s about connection, encouragement, and shared wins.
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    2 m
  • Getting Yourself Back into the Habit of Regular Exercise - SH+F 228

    Getting Yourself Back into the Habit of Regular Exercise - SH+F 228
    Mar 19 2025
    Maybe it started with missing one workout, then another, and another. Suddenly, it’s been weeks—or even months—since you last hit the gym, went for a run, or did anything beyond the bare minimum of movement. The longer you stay in this rut, the harder it feels to get out of it.
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    8 m
  • Know Your Role In Hydration For Health (And The Beverages Chosen) - SH+F 227

    Know Your Role In Hydration For Health (And The Beverages Chosen) - SH+F 227
    Jul 10 2024
    Staying properly hydrated can enhance energy levels, cognitive function, and overall health. That means drinking the right amounts of the right liquids daily. The post 227 – Know Your Role In Hydration For Health (And The Beverages Chosen) SH+F 227 first appeared on Simple Health + Fitness.
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    1 m