• Simple Steps for Better Health

  • Aug 30 2024
  • Duración: 1 h y 17 m
  • Podcast

Simple Steps for Better Health

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this episode, Alycia Marks interviews Dawn, a holistic nutritionist and women's wellness coach. They discuss the importance of understanding your body and creating a personalized wellness plan. Dawn emphasizes the need to listen to your body and pay attention to any extreme symptoms or imbalances. They also talk about the significance of tracking your sleep, water intake, mood, and cycle to identify patterns and make informed decisions. Dawn advises starting with simple steps like spending less time in front of screens and going for a walk every day. They also discuss the concept of real food and the importance of reading ingredient labels and choosing foods with five or fewer ingredients. The conversation focused on the importance of simple habits for overall health and wellness.

    Más Menos
Más Menos
activate_Holiday_promo_in_buybox_DT_T2

Lo que los oyentes dicen sobre Simple Steps for Better Health

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles