Join Ashley Legg on today’s empowering episode of the Get it Girl Podcast, where she unlocks the secrets of meal prep for those with a full schedule but a hunger for simplicity and health. Ashley, a nutrition specialist and personal trainer, not only cuts through the confusion surrounding diet culture but also shares easy, adaptable meal prep tips to fit your unique lifestyle. From assembling versatile tuna or shrimp salads to crafting protein-rich snacks like edamame, pumpkin seeds, and protein balls, Ashley covers it all. She discusses the importance of planning meals around your busiest times, optimizing grocery shopping, and even incorporating fun meals to maintain motivation and balance. For our plant-based listeners, there’s something for you too, with ideas like a hummus platter that turns snacking into a nutritious affair. Dive into this episode for a blend of practical advice and insightful strategies to revolutionize your meal planning, reduce stress, and nourish both body and soul. Whether it’s simplifying dinner time or snacking smarter, Ashley’s guidance is here to ensure that you prep to succeed and enjoy every bite along the way. Tune in and transform your meal prep from a chore into a delightful part of your wellness journey.

Podcast hosts:

Cynthia Johnson

• https://cynthialive.com
• https://amzn.to/3BKrcLl
• https://www.instagram.com/cynthialive/
• https://twitter.com/CynthiaLIVE
• https://www.linkedin.com/in/cynjohnson/
• https://en.wikipedia.org/wiki/Cynthia_Johnson_(entrepreneur)

Ashley Legg

• https://www.leggday.com/
• https://www.ashleymarielegg.com/
• https://www.instagram.com/legg_day/
• https://www.linkedin.com/in/leggdayfitness/