Simply Resilient - A Podcast For Military Wives

De: Jessie Ellertson
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  • Resumen

  • Hello everyone! Welcome to the Simply Resilient Podcast. My name is Jessie Ellertson and this is life coaching from a military wife who is in the trenches of life with each of you. This is a podcast for military wives who know how to handle the challenges of deployments and frequent trainings, but want to stop feeling mentally miserable in the process. You know what to do and you’re doing it, all while holding down the fort at home, but you are weary from living in survival mode and battling with your brain. You are ready to thrive and you are in the right place!
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Episodios
  • Episode 140 - Increasing Your Capacity

    Episode 140 - Increasing Your Capacity
    Jul 22 2024
    One of the most exciting concepts that I have learning since becoming a life coach is my ability to increase my capacity in any given area. It is incredible to understand how mind management can be such a powerful tool that you can use it to increase your ability to handle the ups and downs of life as well as increase valuable resources in your life like time and energy that used to feel finite to me. Enjoy!
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    16 m
  • Episode 139 - A Military Couple's Coaching Call

    Episode 139 - A Military Couple's Coaching Call
    Jul 16 2024
    Join me in the episode as I share the audio of a coaching session with a long time client of mine and her husband who was preparing to leave for deployment. Enjoy!
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    1 h y 3 m
  • Episode 138 - Scarcity vs Abundance

    Episode 138 - Scarcity vs Abundance
    Jul 9 2024
    These have been buzz words in the mental health community for good reasons. In this episode I help us get clearer on what scarcity and abundance mean, what it looks like to be living in them and making decisions from those mindsets, and what we can do about it. Enjoy!
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    33 m
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Just what I needed.

Although my children are not little anymore, I still got a lot out of this podcast as a military spouse. This is just what I needed as my partner is deployed stateside for the next year. Sometimes the overuse of the word "like" gets in the way of the message, and I skipped a few that simply didn't appeal to me, overall I enjoyed this very much!

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