Episode #10 Description & Links

Goals are nice, but how to built and maintain successful systems and environments?

Let’s talk about it! (With Self-Reflection Worksheet & affiliate Book Links to Amazon related Bestsellers)

In todays episode and live coaching session I am going share one of my biggest epiphany and break through moments throughout my own peak performance journey, as well as from coaching many people around the world in becoming and maintaining personal best.

It lies in the power of systems and environments!

Actually studies lately have shown that we are even more an habitual being (influenced on habits and beliefs around us) than an intentional being. Means even if we have an amazing set of goals and big intentions, if you stay where you are when it comes to location or people, you are likely going to fail with your ambitions (exemptions from the rule as always, but we are focussing on science), because we can not heal where we got hurt in the first place. The same environment that made us ill isn’t able to make us well.

So how Do we set up ourselves for success now?

First of all in being clear and decisive on where to go and what to allow in, in order to reach our destination. But in order to make informed decisions and set healthy boundaries, we need to be crystal clear with our own needs, and how to take care of them, physically, emotionally and socially. But most of the people are so busy and focused on other peoples needs or even go as far as people pleasing, that they hardly recognize or even know their own needs, that need to be acknowledged, when it comes to ones success and personal fullfillment.

That’s why you will found a run down of the main human needs in this episode and how to possibly meet them.

Here you’re going to have a free worksheet to download https://drive.google.com/file/d/1sy9OZneHlBXxdRUqPwdnH6c03jJT3HIh/view?usp=drive_link.Please use this sheet to reflect on and evaluate your own needs, as we go through them. Give them a priority (0-10) in your own life to find out how big of an influence or importance certain needs actually have in your life.

In the second step you will get some inspirations on how to meet these identified needs. This will be the baseline for building your individual success blueprint and system.

Book recommendations*:

If you want to dive deeper into the science of building habits and successful systems, you’ll get the perfect guide in James Clear’s bestsellers, Atomic Habits (https://amzn.to/3LikEZu) and The 1% Method (https://amzn.to/4bJgm8g).

And if you are like a lit of us and you're struggling with saying „no“ or setting healthy boundaries, Melissa Urban has created an incredible and practical guide on how to set and maintain healthy boundaries for yourself and others. It's a must-read for anyone struggling with this topic. You can find the book here: https://amzn.to/4cToF2g.

I'd love to hear from you! If you have any requests, questions, or feedback, I will be happy to address them in live coaching or FAQ sessions within the next episodes.

For more information, go to www.conwince.de or Instagram at https://www.instagram.com/susann_michaelis_official/.

For being SIMPLY SUCCESS-FULL, shoot me a DM on Instagram!

Music by: Ivo Deutschmann

https://on.soundcloud.com/TcBpUgfdKbsgS6K7A

ivo.deutschmann79@googlemail.com

Let’s dive deep into the world of business value!

In this interview with Dr. Christian Kugelmeier, we’ll explore the concept of value and how it can transform your business.

What is value? How can you leverage it to boost your business and achieve greater fulfillment?

We all know that delivering value and aligning your processes to it is essential for a thriving, high-performing business. But did you know that customers, the market, and even your employees are looking for certain values?

In this episode, we’ll uncover the secrets to creating a values-driven business that will delight your customers, attract top talent, and propel your company to new heights.

Christian is sharing some truly captivating insights on his own journey, and how his values and visions have changed over the years. From being a top-level manager with a Porsche to leading a value-based and heart-focused consultancy that transforms the paradigm of companies, his story is truly inspiring.

To work with Christian or listen to his very entertaining and authentic podcast (in German), just click on the links below!

YouTube VorCast:

https://www.youtube.com/watch?v=G3lqQ_3eajA

Company/Business Transformation (GER)

https://vorsprungat.work/

Get Connected:

https://www.linkedin.com/in/dr-christian-kugelmeier-50b55192/

If you have any requests, questions or feedback, I will be happy to address them in live coaching or FAQ sessions within the next episodes.

For more information go to www.conwince.de or

Instagram https://www.instagram.com/susann_michaelis_official/

For being SIMPLY SUCCESS-FULL shoot me a DM on Instagram

Music by: Ivo Deutschmann

https://on.soundcloud.com/TcBpUgfdKbsgS6K7A

ivo.deutschmann79@googlemail.com

This Podcast was produced with the help of BAKUBA - The Voice of Companies

https://www.bakuba.eu/

If you're familiar with mental training in professional sports, you're in for a treat! You may have heard of the incredible technique of visualization or mental rehearsal. It's the process of mentally rehearsing the desired outcome. Bobsleigh pilots like Francesco Friedrich, for example, rehearse their next course hundreds of times so that their bodies and minds know almost automatically when to turn left, right, or hit the brakes.

And of course, all the other peak performers like Tiger Woods or Serena Williams, who are running the Olympics, use the power of visualization to outperform their competitors. The extraordinary swim star Michael Phelps, for example, accelerated his mental game not just by thinking about the best possible outcome. He mentally rehearsed even alternate outcomes and variations of the upcoming event!

“When I would visualize, it would be whatever I wanted it to be, and it would be whatever I didn't want it to be. You are always ready no matter what comes your way,” says Phelps, and that is a true winners mindset.

The most amazing thing about mental rehearsal or visualization is that our brain doesn't know whether we've physically practiced or just imagined it. It will always react the same way as if you were physically doing it.

And there's more! Visualization is also a fantastic tool for bringing clarity, commitment, and drive to your teams and businesses. Steve Jobs, an extremely successful entrepreneur and storyteller of this century, showed us the best way to do it. He was a huge advocate and fan of simple yet successful visualizations and presentations.

If you want to learn how to do it like them and boost your success in any area of your life, join our fun and engaging episode and listen to a true expert in visualization and visual facilitation!

To work with Danny or to learn more about his work and coaching, click on the links below:

https://personal-and-business-coaching.de/

https://www.linkedin.com/in/danny-herzog-braune-mba-32103826/?originalSubdomain=de

https://open.spotify.com/show/6tFbcAuUwrVwAfnvTlOVgZ?si=d4378673607e4e6b

If you have any requests, questions or feedback, I will be happy to address them in live coaching or FAQ sessions within the next episodes.

For more information go to www.conwince.de or

Instagram https://www.instagram.com/susann_michaelis_official/

For being SIMPLY SUCCESS-FULL shoot me a DM on Instagram

Music by: Ivo Deutschmann

https://on.soundcloud.com/TcBpUgfdKbsgS6K7A

ivo.deutschmann79@googlemail.com

This Podcast is produced by the help of: BAKUBA - The Voice of Companies

https://www.bakuba.eu/

Overcome your trust issues to boost your success.

Trust issues and the need for control out of fear and/or negative biased experiences from the past are one of the biggest potential and success blocks many people experience. If we don't face and work through them, they can even bring us to a state of isolation, overworking, and burning out emotionally, mentally, or even physically. We feel like we have to do everything by ourselves to get the job done.

There are definitely some situations where it's a strategic move or competitive necessity to keep innovative ideas, prototypes, or collaborations private until they're settled to be released.

That is not what we are talking about in this episode. Today's show is all about answering your most frequently asked questions about success-blocking behaviors around trust and how to resolve them.

In this episode, you’ll get a free coaching experience worth at least $5000:

- Learn WHERE trust issues are holding you back from your full potential and desired outcome

- Understand WHY we need to work through them, because otherwise they’ll grow overbearingly huge over time

- KNOW the 11 most obvious signs that you have trust issues and HOW to resolve them

This episode will help you identify the issues holding you back and provide a printable worksheet/test to help you resolve them once and for all. You'll learn how to free another huge percentage of your trapped potential in success and energy.

Please share this episode with as many people as you can or on your platforms to help spread our vision and move more and more people from trapped to triumphant.

Take the free printable worksheet/trust issues test now!

https://drive.google.com/file/d/1xRRAB18ALI5MxPVSfmjCqL2GzPqRGWa7/view?usp=sharing

If you have any requests, questions or feedback, I will be happy to address them in live coaching or FAQ sessions within the next episodes.

For more information go to www.conwince.de or

Instagram https://www.instagram.com/susann_michaelis_official/

For being SIMPLY SUCCESS-FULL shoot me a DM on Instagram

Music by: Ivo Deutschmann

https://on.soundcloud.com/TcBpUgfdKbsgS6K7A

ivo.deutschmann79@googlemail.com

This Podcast is produced by the help of: BAKUBA - The Voice of Companies

https://www.bakuba.eu/

HOW TO BE A HEARTLED WARRIOR?

READY FOR A PARADIGM SHIFT IN SUCCESS?

Then please enjoy this value and wisdom packed episode and interview with Dane Muller.

He is the Head and the Heart of the „Heartled Warrior“ Movement and a leading coach and mentor in empowering men in Australia and all over the world.

In our interview we are talking about his journey out of darkness, depression and suicidal thoughts into a beautiful empowered and powerful man, husband and father leading hundreds of men into their personal freedom, through releasing trauma and bottled up emotions, providing a safe space for authenticity and vulnerability.

Please share this episode with whomever you can or on your platforms to help spread our vision and move more and more people FROM TRAPPED TO TRIUMPH.

Additional information about Dane, „Heartled Warriors“ or „United Couples“:

https://www.heartledwarriors.com.au/

https://www.nadinemuller.com.au/

https://www.instagram.com/heartled_warriors?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

If you have any requests, questions or feedback, I will be happy to address them in live coaching or FAQ sessions within the next episodes.

For more information go to www.conwince.de or

Instagram https://www.instagram.com/susann_michaelis_official/

For being SIMPLY SUCCESS-FULL shoot me a DM on Instagram

Music by: Ivo Deutschmann

https://on.soundcloud.com/TcBpUgfdKbsgS6K7A

ivo.deutschmann79@googlemail.com

This Podcast is produced by the help of: BAKUBA - The Voice of Companies

https://www.bakuba.eu/

As the famous Tony Robbins says about the „Psychology of a Winner“ -

**** SUCCESS = 80% Mindset & Energy + 20% Mechanics & Strategies ****

And if your are just a little bit like me, and you’ve done very well in that educations system, then the issue with you not having the success you desire, is most likely NOT in that 20%.

Because let me guess, you probably have one ore multiple degrees already and about 500 books on your shelf??

So the issues is probably not, that you don’t know what you’re talking about, but most likely in a subconscious or mental block, that can NOT be resolved with just more education.

The only way to work on your 80% and your SUCCESS-DNA- is through awareness, bringing hidden things to the surface and transition them. This is best done in a state of your mind being in an alpha- or theta-brain wave. This is where the Ratio (or our „book-knwoledge“) is shut down and you have access to your subconsciousness.

The sweet spot, where true TRANSFORMATION begins...

So please make yourself comfortable and enjoy this very practical episode that comes with a short meditation to up level your success and transform your life from TRAPPED to TRIUMPH!

Please share this episode with whomever you can or on your platforms to help spread our vision and move more and more people FROM TRAPPED TO TRIUMPH.

If you have any requests, questions or feedback, I will be happy to address them in live coaching or FAQ sessions within the next episodes.

For more information go to www.conwince.de or

Instagram https://www.instagram.com/susann_michaelis_official/

For being SIMPLY SUCCESS-FULL shoot me a DM on Instagram

Music by: Ivo Deutschmann

https://on.soundcloud.com/TcBpUgfdKbsgS6K7A

ivo.deutschmann79@googlemail.com

Meditation Music by: Pixabay - New Age music No. 8

This Podcast is produced by the help of: BAKUBA - The Voice of Companies

https://www.bakuba.eu/

Feeling stuck, stagnant or repetitive with that weight loss goal, relationship or next career step is such a PAIN IN THE ASS! Am I right?

I know it was for me, talking about my experiences along the way, that self-sabotaging that next step or evolution can be really frustrating and defeating.

And I see this pain point in many other people as well. Today, I am grateful that I ran into burnout and repeating cycles of self-sabotaging in my career or relationships - because it has equipped me massively to work my way out of it and create a strategy that works with all my clients as well.

When you know better, you DO BETTER!

So in this episode, I share my TOP 3 self-sabotaging traps and how to break them forever so you can cut the invisible rubber band that is holding you back from the next step towards success.

PLUS! I want you to leave this episode extra equipped with pockets full of knowledge and an 8-step action plan for freeing yourself from the Self-Sabotaging trap so you can move straight to your next triumph!

Please share this episode with whomever you can or on your platforms to help spread our vision and move more and more people FROM TRAPPED TO TRIUMPH.

If you have any requests, questions or feedback, I will be happy to address them in live coaching or FAQ sessions within the next episodes.

For more information go to www.conwince.de or

Instagram https://www.instagram.com/susann_michaelis_official/

For being SIMPLY SUCCESS-FULL shoot me a DM on Instagram

Music by: Ivo Deutschmann

https://on.soundcloud.com/TcBpUgfdKbsgS6K7A

ivo.deutschmann79@googlemail.com

This Podcast is produced by the help of: BAKUBA - The Voice of Companies

https://www.bakuba.eu/