Sisters In Sobriety Por arte de portada

Sisters In Sobriety

De: Sonia Kahlon and Kathleen Killen
Escúchala gratis

  • Resumen

  • You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get ready for some real, honest conversations about sobriety, addiction, and everything in between. Episodes will cover topics such as: reaching emotional sobriety, how to make the decision to get sober, adopting a more mindful lifestyle, socializing without alcohol, and much more. Whether you’re sober-curious, seeking inspiration and self-care through sobriety, or embracing the alcohol-free lifestyle already… Tune in for a weekly dose of vulnerability, mutual support and much needed comic relief. Together, let’s celebrate the transformative power of sisterhood in substance recovery! Kathleen Killen is a registered psychotherapist (qualifying) and certified coach based in Ontario, Canada. Her practice is centered on relational therapy and she specializes in couples and working with individuals who are navigating their personal relationships. Having been through many life transitions herself, Kathleen has made it her mission to help others find the support and communication they need in their closest relationships. To find out more about Kathleen’s work, check out her website. Sonia Kahlon is a recovery coach and former addict. She grappled with high-functioning alcohol use disorder throughout her life, before getting sober in 2016. Sonia is now the founder of EverBlume, a digital tool that offers a unique approach to alcohol recovery support. Over the last five years, she has appeared on successful sobriety platforms, such as the Story Exchange, the Sobriety Diaries podcast and the Sober Curator, to tell her story of empowerment and addiction recovery, discuss health and midlife sobriety, and share how she is thriving without alcohol. Her online platform EverBlume launched in February 2023, and was featured in Recovery Today Magazine and deemed an ‘essential sobriety resource’ by the FemTech Insider. The company champions self-improvement and mindful sobriety, with support groups designed by and for women struggling with alcohol. So how can EverBlume help you meet your sober community? By offering deeply personalized support. Members get matched based on their profiles and life experiences, and take part in small group sessions (max. 16 people). In your support group, you will meet like-minded women, discuss your experiences, and gain confidence, knowing you can rely on your peers in times of need. Whether you identify as a binge drinker, someone who developed a habit during the Covid-19 pandemic, a high-functioning alcoholic, or an anxious person using alcohol to self-soothe… There is a support group for you! Current EverBlume members have praised the company’s unique approach to alcohol detox. “No one is judging me for not being sure I want to be sober for the rest of my life” ; “I felt so heard and understood and today I woke up feeling empowered to make the change in my life”. Feeling inspired? Learn more about the EverBlume sobriety community at joineverblume.com, or simply listen to Sisters In Sobriety. Your sobriety success story starts today, with Kathleen and Sonia. Just press play!
    Sisters In Sobriety
    Más Menos
activate_primeday_promo_in_buybox_DT
Episodios
  • Riding the Pink Cloud: The Highs and Lows of Sobriety - A Deep Dive

    Riding the Pink Cloud: The Highs and Lows of Sobriety - A Deep Dive
    Jul 22 2024

    Welcome to another episode of "Sisters in Sobriety." Today, Sonia and Kathleen tackle the highs and lows of the early sobriety journey. They'll break down the "pink cloud" phase and share tips on handling sobriety fatigue, making sure you're well-prepared for the ride ahead.

    In this chat, Sonia and Kathleen discuss the pink cloud—those early days of sobriety when everything feels amazing. They’ll answer questions like: What is the pink cloud? How long does it last? Why do we experience sobriety fatigue? And how can we deal with it? These insights will help you stay balanced and motivated.

    You’ll learn about the temporary nature of the pink cloud, how to stay grounded, and practical strategies to overcome sobriety fatigue. Topics include the physical and mental perks of early sobriety, the challenges of long-term recovery, and the importance of self-care, mindfulness, and support networks.

    The episode also features personal stories, including Sonia's struggles with sobriety fatigue and Kathleen's reflections on her early sobriety.

    This is "Sisters in Sobriety," the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.

    Links

    • Sisters In Sobriety Substack - find more tips, tricks, resources, and community
    • Sisters In Sobriety Email
    • Sisters In Sobriety Instagram
    • Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast
    • Kathleen’s Instagram


    Highlights:
    [00:02:08] What the pink cloud is and why it matters.
    [00:02:29] Introduction to sobriety fatigue.
    [00:04:00] Sonia’s first sober high.
    [00:05:00] Understanding the temporary pink cloud.
    [00:06:53] Kathleen’s personal experience with early sobriety and fatigue.
    [00:09:00] How the pink cloud affects mental health and relationships.
    [00:10:30] Staying grounded during the pink cloud phase.
    [00:11:18] Feelings during the pink cloud.
    [00:12:46] How long the pink cloud lasts.
    [00:13:25] Why the pink cloud can be misleading.
    [00:14:24] Staying motivated after the pink cloud.
    [00:15:33] Navigating relationships while on the pink cloud.
    [00:18:13] Common setbacks after the pink cloud.
    [00:19:18] Managing expectations during early sobriety.
    [00:20:51] Prepping for the end of the pink cloud.
    [00:22:26] Sonia’s experience with sobriety fatigue and how she copes.
    [00:24:00] Kathleen talks about the value of gratitude in sobriety.
    [00:26:09] Recognizing symptoms of sobriety fatigue.
    [00:27:31] Effective strategies for dealing with sobriety fatigue.
    [00:28:13] Importance of mindfulness and self-care.
    [00:29:00] Impact of sobriety fatigue on mental health.
    [00:31:12] Role of therapy and counseling in recovery.
    [00:32:45] The significance of self-compassion in overcoming fatigue.
    [00:34:44] How support groups like Everbloom can help.
    [00:35:39] How family and friends can support during sobriety fatigue.
    [00:36:43] Turning challenges into growth opportunities.
    [00:37:51] Maintaining a balanced perspective on sobriety.
    [00:38:57] Final reflections and takeaways from the discussion.
    Más Menos
    40 m
  • Changing The Game: Jon Kostas on Psychedelic Therapy for Alcohol Use Disorder

    Changing The Game: Jon Kostas on Psychedelic Therapy for Alcohol Use Disorder
    Jul 15 2024
    Join Sonia in this episode of Sisters in Sobriety as she sits down with Jon Kostas, an inspiring advocate for addiction recovery and a trailblazer in the field of psychedelic-assisted therapy (PAT) for alcohol use disorder. Jon’s journey from struggling with alcoholism to finding a path to sobriety through PAT is nothing short of transformative. His mission? To make this life-changing treatment accessible to everyone who needs it.Jon Kostas made history as the first person to complete a clinical trial at New York University studying psilocybin-assisted therapy for alcohol use disorder. He credits this therapy with curing his stubborn alcoholism and saving his life. Now, he’s on a mission to spread the word and help others through his organization, the Apollo Pact, which raises awareness and promotes psychedelic research by working with researchers and Congress.Sonia and Jon dive into some fascinating topics: What drove Jon to try psilocybin therapy after other treatments failed? How does this unique therapy work, and what sets it apart from traditional methods? What are the potential benefits and risks? This episode sheds light on the exciting world of psychedelic therapy and its promise for addiction recovery.Get ready to learn about the science behind psilocybin therapy and its potential to treat a range of mental health issues. Jon breaks down the rigorous clinical trial process, why medical supervision is crucial, and how advocacy plays a key role in advancing this groundbreaking research. Keywords like "psilocybin-assisted therapy," "psychedelic research," and "addiction recovery" will pop up throughout, making complex ideas easy to understand.Jon’s personal story is incredibly relatable. He opens up about his battles with alcohol, the many recovery attempts that didn’t stick, and how psilocybin therapy turned his life around. His journey from hopelessness to hope will resonate with anyone facing similar struggles. As he shares his current advocacy efforts, Jon paints a hopeful picture of the future of addiction treatment.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.*Jon was interviewed by Anderson Cooper for 60 Minutes, Harry Smith for NBC’s TODAY Show, Nightly News with Lester Holt, Sunday TODAY with Willie Geist, and Michael Pollan for How to Change Your Mind. He has been featured in the Wall Street Journal, New York Times, Fox, CBS, NBC, CNN, TIME Magazine, New York Post, Washington Post, U.S. News & World Report, among other national outlets.Highlights:[00:01:14] - Introduction of Jon Kostas, his journey from alcoholism to recovery through psychedelic-assisted therapy.[00:02:00] - Jon discusses the founding of the Apollo Pact and its mission to change addiction treatment.[00:02:37] - Jon shares a bit about his early life and what led him to begin his recovery journey.[00:04:00] - Jon describes his first experience with AA meetings and how it resonated with him.[00:07:00] - Sonia asks Jon if he continued drinking after his first AA meeting, and Jon explains his struggle with maintaining sobriety.[00:08:50] - Jon talks about his experience with numerous treatment attempts and the frustration of treatment-resistant alcoholism.[00:11:00] - Discussion about the perception of alcoholism as a disease and how it impacts patients.[00:12:30] - Jon shares his thoughts on the guilt and moral hangovers associated with drinking.[00:16:00] - Jon explains his initial fear and hesitation about entering the psilocybin-assisted therapy trial.[00:19:00] - Description of the screening and preparation process for the psilocybin sessions.[00:21:00] - Jon describes the setup and environment of his first psilocybin therapy session.[00:24:00] - Jon shares the transformative experience during his first psilocybin session and the realization of its impact.[00:26:00] - Jon discusses the symbolism he experienced during his sessions, such as seeing a liquor bottle disintegrate.[00:28:00] - Insights into the peacefulness Jon felt during a death experience in one of his sessions.[00:30:00] - Jon talks about the difference between psilocybin therapy and other treatments like ketamine.[00:32:00] - Explanation of the legal status of psilocybin and the importance of clinical trials for approval.[00:34:00] - Jon emphasizes the need for proper medical supervision and the safety of psilocybin treatment.[00:36:20] - Discussion about the potential for FDA approval and making psilocybin treatment more accessible.[00:38:00] - Jon talks about the advocacy work of the Apollo Pact and its role in advancing psychedelic research.[00:44:00] - Jon reflects on how his understanding of recovery has evolved and the importance of new treatment approaches.Links:Find Out More About Jon's Work Here - www.apollopact.orgSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety ...
    Más Menos
    56 m
  • Sparkle in Sobriety: Rediscovering Joy Without Alcohol

    Sparkle in Sobriety: Rediscovering Joy Without Alcohol
    Jul 8 2024

    In this episode of "Sisters in Sobriety," Kathleen and Sonia tackle a fear many in recovery face: wondering if all the fun ends when you choose sobriety. Spoiler alert—it doesn't! They dive into how life without alcohol can be more vibrant and full of genuine joy, with the sparkle just beginning.

    Kathleen and Sonia chat about how our ideas of fun change in sobriety, what it means to truly thrive, and how to find joy in the little things. They bust some myths about fun in sobriety and share their own experiences. Keywords: sobriety, joy, recovery, genuine connection, vibrant life.

    Listeners will pick up tips on discovering the "sparkle of sobriety," redefining what fun means, and making authentic connections. Kathleen and Sonia discuss how to handle social events without drinking, deal with FOMO, and find activities that genuinely interest you.

    In the personal story segment, Sonia and Kathleen share how their ideas of fun have evolved since getting sober. They recount memorable, joyful moments and talk about the ups and downs of finding new ways to enjoy life. These stories are relatable and inspiring for anyone on the sober journey.

    This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.

    Highlights:
    [00:00:55] - Sonia and Kathleen introduce the episode and discuss the common fear of losing fun in sobriety.

    [00:01:26] - Sonia shares Mary Carr’s quote about finding true sparkle in sobriety, setting the tone for the episode.

    [00:02:14] - Kathleen explains how sobriety can lead to a vibrant life with genuine joy.

    [00:02:31] - Sonia encourages listeners to grab their favorite non-alcoholic drink and get comfortable.

    [00:03:00] - Kathleen describes how her definition of fun has evolved since becoming sober.

    [00:03:46] - Sonia talks about the clarity and awe that comes with sobriety, sharing her experience with a memorable sunset.

    [00:05:01] - Kathleen shares how feeling physically amazing was a turning point for seeing joy in sobriety.

    [00:06:16] - Sonia recounts her sober trip to Italy and how it changed her perspective on fun and vacations.

    [00:08:15] - Sonia reflects on how her wild and crazy persona was shaped by alcohol and her fear of losing it.

    [00:09:51] - Sonia discusses finding real, authentic fun by leaning into things and people she loves.

    [00:11:01] - Kathleen talks about how sobriety can boost self-confidence and improve social interactions.

    [00:12:13] - Sonia explains how sobriety helps uncover the true self hidden under the influence of alcohol.

    [00:13:25] - Kathleen emphasizes the importance of aligning fun activities with personal values.

    [00:14:12] - Sonia debunks the myth that alcohol reveals our true selves, sharing her negative experiences.

    [00:16:20] - Kathleen describes how sobriety allows for a deeper connection with passions and interests.

    [00:17:12] - Sonia suggests looking back to childhood for inspiration on fun activities in sobriety.

    [00:19:13] - Kathleen shares how her social life changed drastically after getting sober.

    [00:21:35] - Sonia talks about finding joy in spontaneous moments with family, like making a lemon pie with her niece.

    [00:23:47] - Kathleen describes her ideal fun weekend now, focusing on nature and exploring new things.

    [00:25:34] - Sonia and Kathleen discuss creating new traditions for holidays and celebrations to maintain sobriety and have fun.

    Links:

    • Sisters In Sobriety Substack - find more tips, tricks, resources, and community
    • Sisters In Sobriety Email
    • Sisters In Sobriety Instagram
    • Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast
    • Kathleen’s Instagram
    Más Menos
    39 m
Psicología Hygiene & Healthy Living Éxito Personal
Más Menos

Lo que los oyentes dicen sobre Sisters In Sobriety

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles