In this episode of *Sit Down, Be Present,* we're diving into the power of saying no—without the guilt. Many leaders struggle with setting boundaries, often losing sight of their purpose and the reasons behind why they show up. This episode will help you reconnect with your "why" so that you can protect your peace, emotions, spirit, and joy.

We'll explore the art of saying no: when to say it, how to say it, and why it's crucial for your well-being. You'll learn strategies to overcome the fear of disappointing others and how to prioritize what truly matters. By the end of this episode, you'll be equipped to make decisions that honor your purpose and preserve your energy, all while letting go of guilt.

Join us as we unpack the deep-seated reasons that keep us from saying no and discover how to reclaim your time, focus, and joy through the simple yet powerful act of setting boundaries.

In this heartfelt episode of "Sit Down, Be Present," we delve into the transformative power of slowing down, inspired by the soothing lyrics of India Arie's song "Slow Down." We explore how busyness often serves as a shield, distracting us from the deeper issues that need healing and resolution. Together, we'll unpack the concept of "shoulding" on ourselves, and how it keeps us stuck in cycles of guilt and pressure. Join me as we learn to silence the inner critic, embrace stillness, and find the courage to truly be present with ourselves.

In this episode of Sit Down, Be Present, we delve into the art of mastering presence and focus amidst the chaos of a busy leadership role. If you’re a leader struggling to find time to truly engage with your work and your team, this episode is designed just for you.

Join Marisa Hattab as she explores 6 practical steps to help you PAUSE—Prioritize an Uninterrupted Surrendered Engagement. These actionable strategies will empower you to reclaim your time, enhance your focus, and foster a deeper connection with your most important tasks and people.

In this episode, you'll learn how to:

1. Set Boundaries for Uninterrupted Time

2. Practice Mindfulness

3. Reflect and Prioritize:

4. Embrace Flexibility A

5. Schedule Regular Check-ins

6. Delegate and Ask for Support:

Tune in for practical advice, expert insights, and actionable tips that will help you enhance your leadership presence and effectiveness. Don’t miss this opportunity to transform your approach to being fully present in both your professional and personal life.

To contact me directly email: consulting.marisahattab@gmail.com

To discover more resources and additional services visit: www.marisahattab.com

To build community and have access to like minded individuals connect here: https://www.facebook.com/share/g/zSytr3jjn9anByWs/

What's Good Ya'll,

How often do we rush through life without fully seeing the possibilities around us? In this episode, we delve into the importance of shifting your perspective to remain grounded in the present moment. By embracing the PAUSE, you can unlock new levels of insight and understanding, allowing you to "level up" in ways you never imagined. Join us as we discuss how changing your viewpoint can open doors to new opportunities and deepen your relationships with yourself and others.

To contact me directly email: consulting.marisahattab@gmail.com

To discover more resources and additional services visit: www.marisahattab.com

To build community and have access to like minded individuals connect here: https://www.facebook.com/share/g/zSytr3jjn9anByWs/

Can't wait to connect!!

What's Good Ya'll,

Living in alignment with your purpose requires intention and surrender. In the final episode of our mini-series, we focus on how embracing the PAUSE can lead you to live on purpose. Discover the freedom that comes from relinquishing control and welcoming the new paths that unfold before you. We'll explore how living purposefully enhances your presence and impact, helping you navigate life's uncertainties with confidence and grace.

To contact me directly email: consulting.marisahattab@gmail.com

To discover more resources and additional services visit: www.marisahattab.com

To build community and have access to like minded individuals connect here: https://www.facebook.com/share/g/zSytr3jjn9anByWs/

Can't wait to connect!!

What's good Ya'll,

In the fast-paced world we live in, taking a moment to pause can seem like a luxury we can't afford. But what if the real power lies in these moments of stillness? In this episode, we explore what it means to declutter our hearts, minds, and lives. Discover how prioritizing presence can transform the way you lead, love, and live. Learn practical strategies to cut through the noise and focus on what truly matters, creating space for authentic connection and growth.

To contact me directly email: consulting.marisahattab@gmail.com

To discover more resources and additional services visit: www.marisahattab.com

To build community and have access to like minded individuals connect here: https://www.facebook.com/share/g/zSytr3jjn9anByWs/

Can't wait to connect!