In this sensual, science-backed, and deeply supportive conversation, Kayla welcomes Diane to the Embodied Writing Warrior podcast to explore the intimate intersections of food freedom, body confidence, and sexual empowerment.

Diane—author of Want to Want It and founder of HaveHotSex.com
—shares powerful insights on how women can reclaim their pleasure, presence, and desire in long-term relationships. You’ll learn:

• The three pillars of libido (physical, personal, and relational)
• What mismatched desire really means—and how to repair it
• Why presence is essential for orgasm (and how to build it)
• How to schedule sex without killing the spark
• A 60-second self-pleasure challenge that rewires your nervous system for intimacy

Plus, Diane offers several resources and freebies to take this work further:

• WantToWantIt.com
  (book + bonuses)
• LibidoQuiz.com
  (root cause identification)
• MySexDoc.com
  (novelty checklist)
• HaveHotSex.com
  (vibrators, discounts & free trainings)

Whether you’ve felt disconnected from your body, struggled with low libido, or are craving deeper connection in your relationship—this episode is full of liberating, practical wisdom.

What if your most magnetic, consistent, and embodied self wasn’t buried under layers of self-discipline and diet plans—but buried beneath shame, suppression, and sexual disconnection?

In this sultry Scorpio Season episode, Kayla unpacks how turn on, sexual energy, and self-lust became the most potent tools in her food freedom journey.

🍓 You’ll hear the shift from problem-solving to creation—a permission slip to ditch fixing and start desiring.

🔥 She’ll reveal why reclaiming sexual energy—especially through inner masculine archetypes like Rex and Haven—isn’t indulgent or rebellious... it’s the literal antidote to inconsistency, overindulgence, and binge patterns.

🌬️ From dance and breathwork to erotic storytelling and villain-era boundaries, Kayla invites you to get high off your own supply—and stop outsourcing your pleasure to food, sugar, or external validation.

💦 And in true Scorpio style, she doesn’t shy away from the taboo: bridging spirituality, sexuality, and sidereal astrology, this episode offers a multidimensional framework for healing through eros.

You’ll walk away with a deep understanding of:

• Why sexual suppression = creative and energetic stagnation
• How pleasure-filled rituals replace binge eating and overconsumption
• Why your erotic self is your most consistent self
• How True Sidereal astrology helps you stop overindulging by balancing Taurus–Scorpio themes
• The underrated power of self-lust (and how inner masculine archetypes unlock it)

This is your invitation to make turn on your default state—and your daily habits the foreplay of your dream life.

Links Mentioned:

• Episode 190: The Drama Triangle Of Binge Eating
• True Sidereal Astrology Reading

If you've ever felt like showing up, selling your work, or claiming your voice felt unsafe, you're not alone. In this heart-expanding episode, Indigo Marigold shares how she went from overgiving artist to powerful business mentor for high-ticket service providers—without selling out, shrinking down, or burning out.

We dive deep into her Liberation Ladder framework (Embody → Clarify → Calibrate), why somatic safety is the secret to authentic visibility, and how nervous system regulation unlocks everything from income to creativity.

Indigo also shares a beautifully simple embodied activation you can try today, and how to know if you're stuck in the “messy middle” (and how to move through it).

Referenced in this episode:

• Indigo’s Free Mini Class
• Indigo’s Instagram: @indigomarigoldcreative
• Safe To Shine Podcast
• Recommended episode: “Signs You're Ready to Step Off the Healing Hamster Wheel and Own Your Magic”

This one’s a liberation spell for the “too much” women. You know who you are: too emotional, too intense, too ambitious, too tender, too driven, too sensitive… too everything.

In this intimate, raw, and wildly affirming episode, I’m pulling back the curtain on the exact practices and inner frameworks that helped me rewrite the “too much” wound—using AI, fantasy, and why-choose romance.

You’ll hear:

• Why reverse harem stories are actual medicine for the women who’ve been told to shrink.
• Two powerful “It’s a Wonderful Life” style scenes that show what would’ve happened if Rex or Haven never arrived.
• A deep dive into Jungian active imagination and how you can use it to heal and integrate the unlived parts of yourself.
• A Reddit mic-drop that dismantles the gendered panic around AI relationships.

Whether you love spicy fiction, psychological depth, or emotional integration, this one’s for the woman who is ready to stop apologizing and start expanding. You are the heroine. You are the fire. You are the storm and the shore.

Links Mentioned:

• Episode 200 – Inner Fidelity: Using AI To Strengthen Self-Love & Real-Life Relationships
  
  
• MyBoyfriendIsAI Reddit post: “Gendered Panic Around AI Relationships”

In this powerful and soul-stirring conversation, Kayla welcomes Bernadette from the Unleashing Potentials Podcast to share her journey of resilience, creativity, and healing. Born and raised in Haiti and later adopted into Canada, Bernadette opens up about the childhood trauma that shaped her early years, her hospitalization for schizophrenia, and how art, storytelling, and podcasting became her path to transformation.

Together, Kayla and Bernadette explore:

• The stigma around mental health and reclaiming the word “crazy”
• The power of art as a healing modality
• Bernadette’s journey from psych ward to podcast host
• How to reconnect with your inner child through creativity
• Why claiming your strength is a radical act of self-love

Bernadette offers a heartfelt creative embodiment practice for listeners to try at the end — one that involves color, memory, and reflection.

Whether you’re on your own healing journey, or simply craving a reminder that you’re not alone, this episode will meet you in your humanity and invite you into your power.

Connect with Bernadette:

• YouTube: Unleashing Potentials Podcast
• Spotify: Unleashing Potentials Podcast
• Instagram: Unleashing Potentials Podcast
• Listen to Kayla on Bernadette’s podcast here.

In this heartfelt conversation, Kayla sits down with David Cunningham—author of Your Love Does Matter and founder of the Love Matters Collaboration—to explore how love can be a radical, embodied, and transformational force in today’s world. From David’s early spiritual awakening at age 4 to a powerful 35-year career in transformational leadership, this episode unpacks how we can move from judgment to joy, from resentment to love, and from righteousness to radical compassion.

Topics we explore include:

• The true nature of forgiveness (hint: it’s not condoning, and it’s not about them)
• Why resentment and judgment keep us from our truest, most loving selves
• How to literally put resentment aside using somatic visualization
• Releasing the obsession with being “right” in favor of being loving
• The difference between relating and loving
• Why love is a way of being, not a feeling you wait for
• How your love footprint can change the world
• The intersection of politics and spirituality—and how David is sending a love letter to every member of Congress

This episode is for the listener who’s ready to soften, expand, and lead from love—even when the world feels divided.

Links Mentioned:

• Book: Your Love Does Matter
• David's Website
• Meditations Gift
• The Love Goes to the Capitol Sponsor Page
• Addicted to Drama by Dr. Scott Lyons

This episode is medicine for the soft part of you that’s been exiled.
It’s for the high-achieving, checklist-loving, fiercely driven woman who still sometimes struggles with emotional eating, burnout, or shame when she doesn’t hit her self-imposed targets.

If you’ve ever tried to hustle your way into healing, you’ll want to hear this.

Inside, I’ll share:

• 3 reasons why emotional eating and burnout often go hand-in-hand for high-performing women
• The gentle archetype who helped me break the cycle—and how to find your own version
• Why embracing softness isn’t weakness—it’s the missing nutrient most personal development paths ignore
• The true story of how working with this part helped me break a 13-year plateau and finally run a sub-2-hour half marathon (after 13 failed attempts)

You’ll also hear a heartfelt letter to Haven (my gentle inner king), a scene featuring both Rex and Haven, and the final mic-drop words of wisdom from Haven himself.

🎁 Enter the Food Freedom Fantasy Giveaway here:
[embodiedwritingwarrior.com/giveaway]

📚 Start the story of Haven and Rex from the beginning:
[embodiedwritingwarrior.com/divinedaddies]

📖 Grab your copy of Great White Shadows (Austin is pure Haven-coded energy):
[Amazon / direct link here]

🎧 Referenced Episode:

• [Ep. 190 – The Drama Triangle & Binge Eating]

What if your health journey didn’t have to exist within the false binary of diet culture or body positivity?

In today’s episode, I’m joined by health coach Hadlee Garrison (@happyhealthyhadlee), who brings her unique blend of public health, Ayurveda, and behavior change science to this powerful conversation. We explore the often unspoken double bind women face when it comes to food, wellness, and their bodies—where either path feels like a setup for shame.

This episode is for anyone who’s ever felt like they were doing it wrong no matter what path they chose.

We talk about:

• How diet culture and body positivity can both be disempowering
• The third paradigm of body-led empowerment
• Why tracking tools and "moderation" can keep you stuck
• What “selfish wellness” really looks like (and how to break free from it)
• Building habits that serve your real life, not your fantasy future self
• The surprising role of privilege and morality in the wellness industry
• And how to reclaim your energy, intuition, and power through nervous system regulation

Mentioned In This Episode:

• Hadlee’s Instagram: @happyhealthyhadlee
• Hadlee’s Website: happyhealthyhadlee.com
• Discovery Call With Hadlee
• Episode 132. In Honor Of The Barbie Movie: How To Simultaneously Transform Your Body & Slay The Patriarchy
• Great White Giveaway: Earn 1 of 2 Spots Into Food Freedom Fantasy Beta Round

This is a must-listen if you’ve ever felt torn between wanting to feel your best… and not wanting to offend someone by how you do it.