• Sleep Smarter: 9 PROVEN Scientific Tips for Better Sleep

  • Jan 8 2024
  • Duración: 54 m
  • Podcast

Sleep Smarter: 9 PROVEN Scientific Tips for Better Sleep

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  • Resumen

  • Want to improve your sleep? In this episode I will give you 9 neuroscience and psychology backed tips for better sleep.

    By the end of this episode you will know how to find out how much sleep you actually need, you will understand why not sleeping is hindering your effectiveness during the day more than anything else that you might do wrong, and we will cover 9 tips for how to sleep better and improve your sleep quality, that are backed by neuroscience, psychology and biology. And it’s not just about figuring out how to sleep more.

    Resources:

    Book: The Sleep Revolution by Ariana Huffington,

    If you love this podcast, please consider subscribing and leaving me a good rating and review. This helps encourage other people to listen and allows us to grow as a community!

    Connect with me:

    Instagram: @shirin.mariam

    Thanks for being here! x Shirin
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Psicología Hygiene & Healthy Living Éxito Personal
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