• Sleep Talking With Dr. Shelby

  • De: Sleepopolis
  • Podcast

Sleep Talking With Dr. Shelby  Por  arte de portada

Sleep Talking With Dr. Shelby

De: Sleepopolis
  • Resumen

  • How are you sleeping? No, really – are you sleeping? Are you tossing and turning? Are you waking up groggy? If so, you're in the right place. Every other week, Sleepopolis Director of Sleep Health, Dr. Shelby Harris, talks with experts and real people about the sleep challenges keeping them awake – and solutions that will help them get the rest they deserve. Don't waste another minute wondering why you can't sleep. Tune in to Sleep Talking with Dr. Shelby and get ready to get the best sleep of your life. For more tips, visit Sleepopolis.com or follow us on IG @sleepopolis_.
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Episodios
  • Kids and Sleep (Part 3): Listener Qs and Expert Answers
    Jun 26 2024

    Toddlers jumping into your bed at 2 a.m.? Need to sleep train a 4-year-old? Or change a sensitive kid's wake-up time? In our third and final episode as part of our Kids and Sleep series, Dr. Shelby Harris, Dr. Allison Shale, and Dr. Andrea Roth answer questions from Sleepopolis readers about the most difficult sleep situations happening in houses across the world.

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    25 m
  • Kids and Sleep (Part 2): Screens, ADHD, and Routines
    Jun 12 2024

    Welcome back to part two of our special three-part episode on kids and sleep, in recognition of Children's Awareness Month this June to reflect on how we can prioritize our children's health and well being.

    In part one, Dr. Andrea Roth, Dr. Allison Shale, and I discussed common sleep behaviors and treatments for children. Today, in part two, we're diving even deeper. Next time, in part three, Dr. Andrea, Dr. Allison, and I will wrap things up by answering your questions!


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    22 m
  • Everything to Know About Kids and Sleep: Part 1
    May 29 2024

    What do we do when our kids just can't sleep through the night? Should we turn to a sleep specialist first, or maybe a psychologist? Someone who does both? Today, in recognition of Children's Awareness Month this June, we're kicking off a special 3-part series to reflect on how we can prioritize our children's health and well-being all month long. To help, we've invited Dr. Andrea Roth and Dr. Allison Shale to talk about common sleep behaviors and solutions for children from newborns to grade schoolers. Because if your child has trouble falling asleep, it may be more than just sleep issues.

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    26 m

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