Have you ever worried about falling asleep? Lying there awake wondering if you will fall asleep or not?

Sleep anxiety is an issue that affects millions or people and has been mismanaged for decades.

Medication is rarely the long term solution and CBT and stress management can often backfire and only make the situation worse.

Check out this episode where we dive in to how sleep anxiety works and how to uproot it for the long term.

Are you struggling to find a profession that leaves you feeling fulfilled?

Turn your passion to help others into a profitable career.

Visit the Sleep Coach Academy to learn more about how to tap into the sleep industry and catapult your online health coaching business for success.
https://sleepcoachacademy.org/become-a-sleep-coach

Looking to learn about how to solve your sleep issues once and for all? Learn more at:
https://sleepcoachacademy.org/solve-your-sleep

Say hi on social:

Facebook: https://www.facebook.com/doron.lazarus.5/

LinkedIn: https://www.linkedin.com/in/doron-lazarus

Subscribe to our Youtube Channel:

https://www.youtube.com/channel/UCf7fd-mTvl7_vKgkl2AujGw


The Sleeping Outside the Box Podcast is not a replacement for medical care. it is for information only. Please consult your doctor for any medical decisions or change in prescription medication.

Do your kids struggle to go to bed on time?

Do you wish you house was quiet early in the evening so you can relax with the kids asleep?

Check out this episode where we discuss an actual case of a 7 year old who stayed up later than her parents, and what they can do to help.

Are you struggling to find a profession that leaves you feeling fulfilled?

Turn your passion to help others into a profitable career.

Visit the Sleep Coach Academy to learn more about how to tap into the sleep industry and catapult your online health coaching business for success.
https://sleepcoachacademy.org/become-a-sleep-coach

Looking to learn about how to solve your sleep issues once and for all? Learn more at:
https://sleepcoachacademy.org/solve-your-sleep

Say hi on social:

Facebook: https://www.facebook.com/doron.lazarus.5/

LinkedIn: https://www.linkedin.com/in/doron-lazarus

Subscribe to our Youtube Channel:

https://www.youtube.com/channel/UCf7fd-mTvl7_vKgkl2AujGw


The Sleeping Outside the Box Podcast is not a replacement for medical care. it is for information only. Please consult your doctor for any medical decisions or change in prescription medication.

How much sleep do you really need?
Does everyone need eight hours?

What is the ideal time to go to bed and wake up? What's the story with naps?

Check out this episode where we dive in to everything sleep cycle related to learn how to optimize your circadian rhythm for life.

Are you struggling to find a profession that leaves you feeling fulfilled?

Turn your passion to help others into a profitable career.

Visit the Sleep Coach Academy to learn more about how to tap into the sleep industry and catapult your online health coaching business for success.
https://sleepcoachacademy.org/become-a-sleep-coach

Looking to learn about how to solve your sleep issues once and for all? Learn more at:
https://sleepcoachacademy.org/solve-your-sleep

Say hi on social:

Facebook: https://www.facebook.com/doron.lazarus.5/

LinkedIn: https://www.linkedin.com/in/doron-lazarus

Subscribe to our Youtube Channel:

https://www.youtube.com/channel/UCf7fd-mTvl7_vKgkl2AujGw


The Sleeping Outside the Box Podcast is not a replacement for medical care. it is for information only. Please consult your doctor for any medical decisions or change in prescription medication.