Welcome to the final episode of Season 2 of Slow Down with Aastha!

This week, we have Kanika Agarwal - the founder of MindPeers and a sensation on Shark Tank India Season 2.

Join us as we hear all about Kanika's inspiring journey of creating MindPeers, one of Asia's leading mental strength platforms dedicated to optimizing the way you think, feel, and act.

In this episode, Kanika shares her insights on the unique mental health challenges faced by young entrepreneurs and offers practical advice on how to overcome the fear of failure. She also highlights the importance of continuous learning and personal growth through reading, explaining how books have played a crucial role in her own development and success.

So find a comfy spot and tune in for the finale- an empowering conversation that will leave you with valuable strategies to enhance your mental resilience and achieve your goals.

To know more about MindPeers, visit the website: https://www.mindpeers.co/ or the Instagram page: https://www.instagram.com/mindpeers.co/?hl=en

To stay connected with us and get your weekly dose of mental wellness content, follow us on:

https://www.instagram.com/slowdownwithaastha/

Welcome back to another episode of Slow Down with Aastha!

In the latest episode of Slow Down with Aastha, we are thrilled to welcome Dr. Karishma Ahuja, a renowned Success Coach, Hypnotherapist, and Metaphysical Counselor.

With her vast expertise in the Law of Attraction, Ho'oponopono, Inner-Child Therapy, and Self-Transformation, Dr. Ahuja guides us through an enlightening discussion on the Power of Energy Healing.

Discover what energy healing is and how it works, and delve into the ancient Hawaiian practice of Ho'oponopono. We explore the concepts of the inner child and the subconscious mind, and Dr. Ahuja shares insights on how to challenge and transform your inner beliefs.

So find a comfy spot and tune in for a profound conversation that unlocks the secrets to harnessing your inner power and achieving a more balanced, fulfilled life.

To know more about Dr. Ahuja, visit her Instagram link or her website: https://www.instagram.com/drkarishmaahuja/?hl=en

https://drkarishmaahuja.com/

Welcome back to another episode of Slow Down with Aastha!

In this episode, we are joined by the popular Karanvir Singh Nayyar - a seafarer, YouTube filmmaker, and author. Karanvir shares his unique experiences as a first time navigating officer, providing a deep dive into the challenges of isolation and the mental resilience required to thrive in such a demanding environment for so many months at a stretch.

We explore how his journey has been shaped by his faith in spirituality, discussing the power of hope, belief, acceptance and perseverance, and how it has guided him through the toughest times at sea.

So, find a comfy spot and tune in for an enriching conversation about the intersection of mental fortitude, spirituality, and life on the high seas.

To learn more about Karanvir’s life at sea, visit here: https://www.instagram.com/karanvir.nayyar/?hl=en