It's June, and it’s conference season! Next week, I am attending Atomicon in Newcastle. I’m also recording many more episodes for my two podcasts.

But I am pausing both podcasts this month, but I will return in July with fresh episodes with Smart ADHD Stories and expert episodes

Hope you don’t mind, but consistency for consistency’s sake is not a good strategy. Taking breaks is crucial for maintaining energy, quality content, and avoiding burnout.

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🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.

🔗 Find out more at Podcast - Smart ADHD

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🕺More about Ian Anderson Gray

Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.

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🤗 Connect with Ian

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Instagram: https://www.instagram.com/iagdotme

Threads: https://threads.net/@ianandersongray

If you’re based in the UK, have ADHD and are either employed or run your own business, there is help available. It’s called Access to Work. If you’re not in the UK, it’s still worth checking if there are grants available.

🔗 Read / Listen more: https://smartadhd.me/10

In this episode of The Smart ADHD Podcast, I’ll explore the UK government's Access to Work scheme and how it has transformed my business. Diagnosed with ADHD at age 46, I faced numerous challenges, but the scheme provided invaluable support, such as help towards coaching and virtual assistants. We'll explore the application process, the types of support available, and tips for navigating the scheme effectively.

If you've ever felt overwhelmed managing ADHD while running a business, this episode is for you. From eligibility to logistical hurdles, I've got you covered. Plus, I’ll share some personal experiences finding the right assistant and making the most out of the scheme.

🎙️ In this episode:

00:00 Introduction: The Key to Business Success

00:21 Welcome to The Smart ADHD Podcast

01:30 Exploring the Access to Work Scheme

02:15 Eligibility and Benefits of the Scheme

02:53 Personal Experiences and Challenges

05:04 Application Process and Tips

06:40 Navigating Payment and Support

09:18 Finding the Right Assistant

12:58 Conclusion and Final Thoughts

🕺More about Ian Anderson Gray

Ian is the host of The Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.

Connect with Ian:

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Instagram: https://www.instagram.com/iagdotme

Threads: https://threads.net/@ianandersongray

What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!

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🎤 About The Smart ADHD Podcast

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.

🔗 Find out more at https://smartadhd.me/10

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Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity?

What are the best strategies to manage ADHD while running a business?

How can you turn ADHD into a strength in your personal and professional life?

🔗 Read / Listen more: https://smartadhd.me/9

In this episode of The Smart ADHD Podcast, I explore the complexities of ADHD, focusing on traits like disorganization, hyperfocus, and decision-making challenges.

Join me as I explore how hyperfocus and hyperorganization can counteract ADHD-related chaos and how we can harness cognitive and intuitive strengths to thrive. Plus, I'll discuss the overwhelm that comes from juggling multiple demands and platforms and the importance of seeking professional help if these traits become concerning. Stay tuned for future episodes, where ADHD experts will provide practical strategies and insights.

🎙️ In this episode:

00:00 Introduction to ADHD Misconceptions

00:41 Welcome to the Smart ADHD Podcast

01:46 Exploring ADHD Traits

02:38 Organizational Challenges and Hyperorganization

06:03 Dealing with Overwhelm

08:36 Hyperfocus and Intuition

13:38 Executive Functioning Challenges

17:47 Conclusion and Next Steps

What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!

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🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.

🔗 Find out more at: https://iag/me/podcast

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🕺More about Ian Anderson Gray

Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.

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🤗 Connect with Ian

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Instagram: https://www.instagram.com/iagdotme

Threads: https://threads.net/@ianandersongray

Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity?

What are the best strategies to manage ADHD while running a business?

How can you turn ADHD into a strength in your personal and professional

life?

🔗 Read / Listen more: https://smartadhd.me/8

In this episode of The Smart ADHD Podcast, we dive deep into the common ADHD traits that often trip us up but can also propel us forward. I share my personal journey and insights from living with ADHD, along with expert advice to help you better manage these traits in your daily life.

We'll be tackling the biggies: poor memory, chronic procrastination, impulsivity, and sensory sensitivities. Whether you're struggling to start tasks or finding it hard to stop once you've started, this episode is packed with strategies and stories to help you feel less alone and more empowered.

🎙️ In this episode:

00:00 Welcome to the Smart ADHD Podcast

01:05 Exploring Top Smart ADHD Traits: Part Two

01:47 Behavioural Traits of ADHD

03:23 Chronic Procrastination: A Deep Dive

05:48 The Challenge of Getting Started and Stopping

08:33 Impulsivity and Its Impacts

10:01 Navigating Addictive Behaviours and Substance Abuse

12:08 Understanding Restlessness in ADHD

13:31 Sensory and Perceptual Traits in ADHD

17:48 Wrapping Up and What's Next

🕺More about Ian Anderson Gray

Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.

🤗 Connect with Ian

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Instagram: https://www.instagram.com/iagdotme

Threads: https://threads.net/@ianandersongray

What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!

🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.

🔗 Find out more at https://smartadhd.me/8

Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity?

What are the best strategies to manage ADHD while running a business?

How can you turn ADHD into a strength in your personal and professional life?

🔗 Read / Listen more: https://smartadhd.me/7

In this episode, we’re diving into how being 'twice exceptional'—that is, being both gifted and having a learning disability like ADHD—can be both a blessing and a challenge. With the help of our expert guest, Dr. Tamara Rosier, we'll uncover unique insights and practical strategies for living a rich, fulfilling life with ADHD.

Join me and Dr. Tamara Rosier as we explore the world of the twice exceptional. Tamara’s extensive experience as an ADHD coach, college administrator, and author brings invaluable perspectives on how to harness the strengths of ADHD while navigating its challenges. We’ll discuss everything from self-acceptance to leveraging curiosity for success.

🎙️ In this episode:

00:00 Welcome to the Smart ADHD Podcast

01:06 Exploring the World of the Twice Exceptional

01:55 Understanding Twice Exceptional: Intelligence and ADHD

04:22 The Challenges of Being Smart with ADHD

06:51 Navigating Self-Perception and Acceptance

13:55 The Writing Process for Those with ADHD

15:56 Overcoming Overwhelm and Burnout

20:42 Embracing the Positives of Being Twice Exceptional

25:52 The Power of Curiosity in ADHD

27:28 Wrapping Up and Future Topics

🕺More about Tamara Rosier

Tamara's diverse professional journey encompasses roles as a college administrator, professor, leadership consultant, high school teacher, ADHD coach, and business owner. Through these varied experiences, she has gained invaluable insights into ADHD and its impact on individuals' lives. As the founder of the ADHD Center of West Michigan, Dr. Rosier guides a dedicated team of coaches, therapists, and speech pathologists in assisting individuals, parents, and families as they develop a deep understanding of themselves and acquire practical skills to navigate life with ADHD. Her books, "Your Brain's Not Broken" and "You, Me, and Our ADHD Family," offer practical strategies for addressing the potent emotional dimensions of living with ADHD.

Connect with Tamara Rosier:

Website: https://www.tamararosier.com/

X/Twitter: https://twitter.com/tamararosier

Instagram: https://instagram.com/dr.tamararosier

LinkedIn: https://www.linkedin.com/in/tamara-rosier-phd

What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!

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🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.

🔗 Find out more at https://smartadhd.me/7

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🕺More about Ian Anderson Gray

Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his...

Have you ever wondered how ADHD and autism can shape the life and career of an entrepreneur? Are you curious about the tools and strategies that can help manage these conditions effectively? What does it truly mean to embrace neurodiversity not just in life, but also in the professional world? Dive into these questions and more in this enlightening episode of the Smart ADHD Podcast.

In today's episode, I sit down with the incredible Libby Langley, a coach, author, and podcast host who has been profoundly influential in the business world, particularly among entrepreneurs grappling with ADHD and autism. Libby shares her personal journey of late diagnosis and how it reshaped her understanding of herself and her business approach. We delve into the challenges and advantages of being neurodiverse, exploring everything from emotional sensitivities to unique entrepreneurial strengths.

In this episode

00:00 Welcome to the Smart ADHD Podcast

01:05 Libby Langley's ADHD and Autism Journey

05:58 Early Encounters with ADHD and Autism

14:19 Navigating Life, Love, and Business with Neurodiversity

21:18 Impact of Diagnosis on Personal and Professional Life

30:08 Embracing Neurodiversity: From Challenges to Superpowers

38:13 Navigating Stigma and Misconceptions Around Neurodiversity

40:02 Personal Journey: Embracing Neurodiversity and Overcoming Challenges

41:39 The Impact of Sharing and Community Support

48:42 Exploring Creativity and Entrepreneurship with ADHD and Autism

52:05 Strategies and Tools for Managing ADHD and Autism

58:41 Holistic Approaches and Therapies for ADHD and Autism

01:07:38 Encouragement and Advice for Others on the Neurodiverse Spectrum

Join us as we explore these insights, shedding light on the empowering stories of those living a Smart ADHD life. Don’t forget to reach out, find your tribe, and take a step towards understanding and embracing your unique traits and talents.

About Libby Langley

Libby Langley has been coaching business owners since 2011, in her unique no-BS style. She’s supported over 6,000 entrepreneurs, giving them the confidence to grow, and – above all – be truly happy in their life and business. She is an Amazon bestselling author, and the popular podcast host of Life In Business.

For many, understanding ADHD traits reduces feelings of guilt and self-blame?

Did you know that ADHD attention traits can be seen as a regulatory issue rather than a deficit?

Want to learn practical strategies that can help manage the intense distractibility associated with ADHD?

Today, we're exploring attention-related traits, how they manifest, and how understanding these can transform our guilt into empowerment.

In this episode, we dissect the multifaceted nature of attention in ADHD, debunking the myth of it being a mere 'deficit' and exploring it as a complex regulation challenge. Here are some of the key points we’ll cover:

• Attention Dysregulation: It's not about lacking attention but how we regulate it. Why can we hyperfocus on certain tasks yet barely keep our minds on others?
• Distraction and Sensory Sensitivity: How does a heightened sensitivity to our environment lead to being easily distracted? We’ll look at how external stimuli like noise impact our focus.
• Zoning Out and Brain Fog: Ever find yourself zoning out during conversations or grappling with brain fog? We’ll discuss why these happen and what it says about our working memory and mental load.
• Time Blindness: This trait goes beyond mere punctuality challenges. How does a skewed perception of time affect our daily life and planning abilities?

[00:00] Welcome to the Smart ADHD Podcast!

[01:09] Exploring Top ADHD Traits: Part One

[02:16] Attention-Related Traits in ADHD

[09:13] Emotional and Psychological Traits of ADHD

[18:21] Looking Ahead: Behavioural and Sensory Traits

[19:15] Closing Thoughts and Future Episodes

Your insights and experiences are invaluable. How do you relate to the traits discussed in this episode? Have you discovered coping mechanisms that work well for you? Share your stories and tips, as they could be a lifeline for someone else struggling with similar challenges.

Welcome back to a special bonus episode of the Smart ADHD Podcast. Continuing from where we left off, this episode dives deeper into effective strategies and personal insights for managing ADHD, particularly for entrepreneurs and creatives. Join me, as we explore further the dynamic interplay between ADHD and creativity, and how understanding and managing your ADHD can significantly enhance your creative output and entrepreneurial success.

Episode Summary:

[00:00] Introduction to the Episode

Kick off the episode with a warm welcome and an overview of what's to come.

[01:05] Diving Into Part Two: Smart Creating with ADHD

Reintroduce the theme of the episode, setting the stage for deeper exploration into managing ADHD while fostering creativity.

[01:44] Sharing Effective ADHD Management Techniques

Discuss various tools and routines that help mitigate the challenges of ADHD, enhancing productivity and focus.

[05:31] Navigating Creativity and Consistency with ADHD

Explore how maintaining a balance between routine and flexibility can fuel creative processes without feeling constrained.

[08:21] Leveraging Technology and AI for ADHD Management

Highlight the use of technology, such as Google Calendar and AI tools, in organizing and optimizing day-to-day tasks and responsibilities.

[11:53] Exploring Notion for Personal Organization

Discuss how Notion and similar apps can be tailored to personal and professional needs for better organization and time management.

[16:26] Time Management and Goal Setting for ADHD Entrepreneurs

Share strategies on setting realistic goals and managing time effectively, crucial for entrepreneurs with ADHD.

[20:34] Introducing the Smart ADHD Podcast Project

Announce and explain the launch of the podcast project aimed at empowering listeners by delving into sensitive topics with ease and thoroughness.

[27:29] Concluding Thoughts and Where to Find Us

Wrap up the episode with final thoughts, encourage listener feedback, and share where to find more resources and future episodes.

Thank you for joining this special bonus episode of the Smart ADHD Podcast. Remember, understanding and managing your ADHD are key to leveraging its strengths in your creative and entrepreneurial ventures. Stay curious, set achievable goals, and don’t hesitate to embrace help. Let’s continue to learn, share, and grow together in our journey with ADHD.