Smart Dating Academy - The Podcast

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  • Smart Dating Academy helps busy, successful professionals to jump start their dating lives. We have a results-oriented, fun 8 step process - which transforms you into a better dater - helping you find "the one". This podcast is meant to help you put more love in to your life, and more life in to your love
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Episodios
  • 141: How to Have Better Relationships, Everywhere!

    141: How to Have Better Relationships, Everywhere!
    Aug 12 2024
    This week on the podcast, I have the absolute pleasure to interview Elizabeth Earnshaw, a renowned Gottman therapist and bestselling author (she has a new book coming out in September!) who is the owner of a thriving family and marriage therapy practice. She is known for her popular Instagram account @lizlistens and has been featured in the New York Times, USA Today, The Washington Post, and more.

    Elizabeth and I delve into various crucial topics concerning relationships and stress management.

    We talk about:
    • What a healthy relationships is and what kind of stressors are faced by couples and singles
    • How to recognize and address stress in relationships, both external (work, family) and internal (relationship dynamics)
    • What "stress spillover" is in a relationship
    • The significance of emotional regulation in conflict resolution and the importance of taking pauses during heated moments
    • The 4 Horsemen of the Apocalypse in relationships
    • Recommended strategies like to de-escalate conflicts and regain composure before addressing issues
    • The importance of early stress recognition to prevent conflicts from escalating
    • The need for self-awareness in maintaining healthy communication

    Elizabeth shares such valuable insights and this is a must listen if you want to focus on managing stress and fostering healthy communication in relationships.

    Website: elizabethearnshaw.com
    The Balancing Act | Elizabeth Earnshaw, LMFT | Substack


    For more free tips and up to date information, click here to register for the Smart Dating Academy free newsletter! https://www.smartdatingacademy.com/contact

    Follow us on Instagram: https://www.instagram.com/smartdatingacademy/
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    48 m
  • 140: People Pleasing and HOW to Say NO the Right Way!

    140: People Pleasing and HOW to Say NO the Right Way!
    Jul 29 2024

    This week, I welcome Natalie Lue to the Smart Dating Academy podcast. She is a boundaries and relationship coach and the creator of one of the longest running self-help blogs in the world, BaggageReclaim.com. Natalie helps people understand how their emotional baggage is interfering with their ability to live their lives happily and authentically.


    We talk about:
    • The impact emotional baggage has on relationships
    • The connection between emotional availability and people-pleasing behavior
    • The significance of boundaries in personal growth and relationship dynamics
    • Learning to say no and setting healthy boundaries
    • Recognizing and addressing emotional baggage to avoid repeating negative patterns in relationships
    • Prioritizing self-respect, self-acceptance, and making decisions that align with one's true self to foster healthy and fulfilling relationships


    This episode is a must listen if you would like to establish healthy boundaries and cultivate meaningful and genuine connections in romantic relationships AND personal relationships.Blog: www.baggagereclaim.co.uk
    Website: www.natalielue.com

    For more free tips and up to date information, click here to register for the Smart Dating Academy free newsletter! https://www.smartdatingacademy.com/contact

    Follow us on Instagram: https://www.instagram.com/smartdatingacademy/
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    1 h y 1 m
  • 139: How to Become “UNREJECTABLE!”

    139: How to Become “UNREJECTABLE!”
    Jul 15 2024
    This week, I'm so excited to introduce my friend and former client, Stacy Katz to the podcast. Stacy is a sought after mindset coach who helps women create more Relaxation and Power with her R.E.L.A.X Mindset Method. Her approach is rooted in real-world experience, making it both
    relatable and actionable. She has over two decades of experience in mindset and peak performance. She has guided C-level executives and leadership teams inside some of the biggest global brands like HP, Verizon, Spotify and more.

    In this episode Stacy and I explore how you are going to get more relaxed and more powerful in dating and in your entire life.

    We talk about:
    • The concept of limiting beliefs and how they affect our results in and out of the dating world
    • How we can transform limiting beliefs and non-useful thinking
    • What it means to “listen for the gold” on a date and how it can create deeper connections and make others feel safe and supported in relationships.
    • How Stacy became to focus on being Relaxed and Powerful
    • How someone should begin the practice of developing compassionate self-forgiveness, especially if they’ve had tough dating experiences
    • How focusing on internal alignment and being psychotically optimistic can positively impact dating and overall life experiences
    Stacy is offering a special gift to the listeners of The Smart Dating Academy podcast:
    An Energy Audit to help you understand how different aspects of your daily life and routine either contribute to or deplete your energy levels. This is a key first step in creating your Relaxed and Powerful Life. Go to www.stacykatz.com to get your gift!


    For more free tips and up to date information, click here to register for the Smart Dating Academy free newsletter! https://www.smartdatingacademy.com/contact

    Follow us on Instagram: https://www.instagram.com/smartdatingacademy/
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    38 m
Hygiene & Healthy Living Ciencias Sociales Éxito Personal Relaciones
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