In this episode of the Smarter Not Harder Podcast, Jodi interviews Dr. Nicholas Fuller about sustainable weight management and the Interval Weight Loss (IWL) program. Dr. Fuller debunks common weight loss myths and emphasizes the importance of balanced eating, proper sleep, and lifestyle changes while also discussing modern dieting issues, the biology of weight loss, and the significance of long-term health habits.

Join us as we delve into:
+ The Myth of "Eat less, Move more"
+ The Science Behind the Interval Weight Loss (IWL) Program
+ Sleep: The Underrated Pillar of Weight Management
+ The Misconceptions and Misinformation Around Weight Loss

This episode is for you if:
- You’re struggling with weight loss and want evidence-based advice.
- You’re curious about the role of macronutrients in achieving a healthy balance.
- You’re interested in understanding the psychology behind eating habits and weight management.
- You’re keen on learning sustainable methods to break the yo-yo dieting cycle with Dr. Nicholas Fuller.

You can also find this episode on…
YouTube: https://youtu.be/Ovh4OuACIbw

Find more from Dr. Nicholas Fuller:
Website: https://intervalweightloss.com/
LinkedIn: https://www.linkedin.com/in/nickfuller1

Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

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