Questions, comments? Shoot me a text.

Ever wondered how your snacking habits might be sabotaging your health goals? Join me, Amy White, as we unravel the intricate relationship between snacking frequency and weight management. Through personal stories and client experiences, we'll explore how constant eating, often driven by hunger anxiety or convenience, can disrupt your body's natural hunger and digestion cycles. Learn how even healthy foods can become problematic when consumed excessively and discover the importance of balancing eating and fasting periods to support cellular repair and overall wellness.

We'll also dive into the idea of metabolic balance and how to build meals that keep you satiated for longer. Reflect on your own snacking patterns and consider whether you're genuinely hungry or just eating out of habit. I'll share practical strategies to help you eat for the body you want, becoming leaner, stronger, and healthier—all without making drastic changes to your lifestyle. If you're ready to reconnect with your body and enjoy the foods you love while achieving your health goals, this episode is your perfect starting point.

Protein Snack Challenge: Get It Here
Weight Loss Coaching Program: Hangry to Healthy™
Get Your Food Audit Here
What to Eat Guide: Healthy Food List
Schedule Your Free Consult: Lose Weight For The Last Time
Website: The Simplicity of Wellness
Follow Me on Instagram