• Sober-Living Snippets for People Over 40: Sobriety, Health & Alcohol-Free Mindset

  • De: Becca Jacobson
  • Podcast

Sober-Living Snippets for People Over 40: Sobriety, Health & Alcohol-Free Mindset

De: Becca Jacobson
  • Resumen

  • Are you ready to hear hard-hitting truths about your relationship with alcohol? Transform your health and happiness with "Sober-Living Snippets," a podcast helping people over 40 embrace an alcohol-free lifestyle. Bingeable and addictive, the Snippets keep you fired up to build a life you crave more than booze. Recovered alcoholic Becca Jacobson doesn't pull any punches when she delivers daily, 15 minute episodes that remind us about the naked truths that keep us stuck. Ultimately, you’ll learn how to undo the damage caused by alcohol to improve relationships, regain youthfulness, and stop wasting your time on the hamster wheel of uncontrolled drinking. Becca also exposes the lies we tell ourselves and the mindsets we harbor that keep us stuck. Whether seeking mindset shifts, understanding the benefits of quitting alcohol, or getting a daily kick in the rear to keep you going, this podcast guides you through recovery. Learn to: - Adopt a sober mindset for easy alcohol-free living - Overcome cravings, repair the damage (health, relationships, career), quit drinking, and stay quit with solid strategies - Throw down the gauntlet and finally walk away free to fulfill your true potential New to the Snippets? Try fan-favorite episodes: "Living in the Now: Embracing Sobriety in 24-Hour Compartments" and "The Boomerang Effect: This Doesn't Work When You're Not Alcohol-Free." Join us to make these your best years through finally facing the truth and embracing self-improvement and healthy living.
    2023
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Episodios
  • From Cynicism to Self-Love: 3 Steps to Unshakeable Sobriety
    Oct 18 2024

    Are you ready to open your heart and transform your life?

    In this emotionally charged episode of Sober Living Snippets, Becca shares her personal journey from cynicism to love, emphasizing the crucial role of forgiveness and self-love in recovery.

    Prepare to challenge your perspective as Becca explores:

    • How cynicism and lack of trust can hinder recovery
    • The transformative power of learning to like and love yourself
    • Why forgiveness is essential for opening your heart and achieving lasting sobriety

    Plus, Becca offers a simple yet powerful daily exercise to start your journey towards self-love and transformation.

    Don't miss this opportunity to revolutionize your recovery! Join our supportive Sober Living Community today and experience:

    • A safe space to practice self-love and forgiveness
    • Support from others on the same transformative journey
    • Access to exclusive resources and exercises to open your heart

    Ready to break free from resentment and embrace love? Join our free Sober Living Community now and start your journey to a more open-hearted, alcohol-free life. Your transformation begins with loving yourself - take the first step today!


    On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

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    9 m
  • Why Your To-Do List Is Killing Your Sobriety (And The One-Day Solution)
    Oct 17 2024

    Are you ready to declutter your mind and free up energy for your sobriety journey?

    In another transformative episode of her beloved Snippets, Becca introduces the powerful "24-hour cleanse" strategy to help you clear mental and emotional clutter, boosting your recovery efforts.

    Prepare to take action as Becca guides you through:

    • Identifying and listing all the tasks cluttering your mind and life
    • Planning and executing a full day dedicated to clearing these tasks
    • How this cleanse can free up mental energy for your sobriety journey

    Plus, Becca shares exciting updates:

    • The launch of the new Sober Living Community
    • Upcoming live webinars on popular snippet topics
    • The winner of September's Daily Do challenge

    Don't miss this opportunity to supercharge your recovery! Join our supportive Sober Living Community today and experience:

    • Access to live events and interactive snippet teachings
    • A supportive environment to share your 24-hour cleanse experience
    • Exclusive resources like the Daily Do tracker and free courses

    Ready to declutter your mind and elevate your sobriety? Join our free Sober Living Community now and start your journey to a clearer, more focused alcohol-free life. Your transformation begins with taking action - embrace it today!



    On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

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    15 m
  • How to Adopt Self-Love: The Shocking Secret That's Transforming Recovery Overnight
    Oct 16 2024

    Are you ready to transform your recovery by learning to love yourself?

    In this bold and unusual follow-up episode of Sober Living Snippets, Becca reveals practical steps to cultivate self-love and improve your recovery journey.

    Discover how to start loving yourself as Becca shares:

    • Why superficial self-care isn't enough for true self-love
    • The power of making a conscious decision to like yourself
    • How to reframe past experiences with compassion and forgiveness
    • The importance of journaling to process difficult memories

    Plus, Becca introduces an upcoming live class in the Sober Living Community where she'll dive deeper into this transformative process.

    Don't miss this opportunity to revolutionize your recovery! Join our free Sober Living Community today and experience:

    • Access to live classes on key recovery topics
    • A supportive environment to practice self-love techniques
    • Connection with others on the same transformative journey

    Ready to break free from self-hatred and embrace a life of self-love and sobriety? Join our free Sober Living Community now and start your journey to emotional freedom. Your transformation begins with a decision - take the first step today!



    On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

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    11 m

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