Soberful Por arte de portada

Soberful

De: Veronica Valli & Chip Somers
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  • Resumen

  • Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book 'Recovery' as a 'right social liability.' Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in long-term recovery.
    Soberful 2018
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Episodios
  • 273: Mother Daughter Relationships with Hilary Mae

    273: Mother Daughter Relationships with Hilary Mae
    Jul 3 2024
    The mother-daughter relationship is one of the most important and powerful relationships of our lives. But it can also be one of the hardest. From the unrealistic expectations placed on mothers to navigating when daughters change from children to adolescents to women. Daughters learn what being a woman is like from their mothers, and they may not necessarily want to be like their mothers. Hilary Mae is a therapist who specialises in the mother-daughter relationship and helps women navigate communication and healing. She discusses ways we can communicate with each other and how to listen to what our mother or daughter needs from us. A powerful conversation about complicated relationships. To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 m
  • 272: The Fear of Missing Out

    272: The Fear of Missing Out
    Jun 26 2024
    The biggest obstacle to getting sober is the Fear Of Missing Out (or FOMO). But what are we scared of missing out on? In this episode, Chip and Veronica explore how feelings of missing out are very human because we are programmed to belong and connect. When we analyse what we are afraid of missing out on if we stop drinking, it is very undefinable. We have a fantasy in our heads about how we think drinking is going to be, but the reality is very different. Chip and Veronica also explore how alcohol makes us miss out on so much in life. That you don't miss out on the sobriety you gain. To stay sober, we have to shift our perceptions. When we perceive that alcohol is the best way to have fun, relax and reward ourselves, stopping will feel hard. But if our perception shifts and we see that the cost of our drinking far outweighs any benefit, we no longer feel like we are missing out. We see that alcohol is causing us to miss our lives. To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 m
  • 271: Social Media Addiction with Dr. Nicholas Kardaras

    271: Social Media Addiction with Dr. Nicholas Kardaras
    Jun 19 2024
    Social media is addiction by design. Dr. Nicholas Kardaras joins Veronica to talk about social media addiction and how it was deliberately designed to hijack our dopamine system and get us hooked. It's digital candy and we are enticed into displaying our idealised internal lives. Dr. Kardaras explains how predatory algorithms work and how they are responsible for creating a mental health crisis for young people. To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 m
Psicología Hygiene & Healthy Living Éxito Personal
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Featured Article: The Best Mental Health Podcasts to Defy Stigma and Begin to Heal


Mental illnesses are as varied and unique as the people who live with them. Substance abuse, depression, anxiety, post-traumatic stress disorder, obsessive-compulsive disorder, and many other conditions all fall under the umbrella of mental illness. But even those who do not have a diagnosable condition may struggle with their mental health from time to time. Mental health podcasts can still be a valuable and reassuring resource for many.

Featured Article The Best Mental Health Podcasts to Defy Stigma and Begin to Heal

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