Sarah and Megan talk about the Olympics, adjusting to city life, confidence from overcoming anxiety, and the importance of mutual respect in relationships. They ask each other some questions about marriage, changing last names, and love languages!

Sarah and Megan talk about baking, concerts, work updates, and hot air balloons. They chat about their upcoming travel plans and adventures, spending a fall weekend in Vermont, and how much they both missed spending time in nature.

Sarah and Megan chat about their new ADHD diagnoses, Megan’s travel adventures, and struggling with eating and productivity. They share tips on overwhelm, organizing brain dumps, and keeping up with daily routines. Megan shares one of her fears about traveling and gets a surprise guest appearance from their dad with some advice!

Sarah and Megan talk about the chaos of moving, if they’re dog people or cat people, Sarah’s new coffee hack, and their future plans and personal goals.

Weekly Recs:

• Sarah recommends the Oura Ring as a tool to help track her health data and this cozy blanket!
• Megan recommends the "Your ADHD Besties" podcast and the Insight Timer app for the sleep music.

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This episode is an introduction to Sarah and Megan, how this podcast came about, and their dynamic as sisters and best friends. They talk about big life changes coming up, interests and hobbies, and topics they’ll be discussing in future episodes.