Do you spend a lot of time on social media? Do you want to set healthy boundaries with the way you use social media for work and personal purposes?

In this episode, Gabby talks about setting strong social media boundaries. She shares her experience with being a content creator and using social media for business, but also just as a person scrolling social media herself. She breaks down how she has found and maintained social media boundaries that feel good and work for her.

She elaborates on specific tools she uses to monitor and limit the amount of time she spends on social media. Plus she answers some tough questions from listeners like, why do I feel addicted to following accounts that make me insecure?

Social media is infamous for leaving us feeling drained, insecure, and behind. After listening to this episode we hope you have some tips and tools that will help you create AND maintain a positive relationship with social media. You deserve to feel good offline and online.

MENTIONED IN THIS EPISODE: 

• App limit directions for iPhone: https://www.theverge.com/2018/9/17/17870126/ios-12-screen-time-app-limits-downtime-features-how-to-use
• App limit directions for Android: https://www.youtube.com/watch?v=ZFLWC3bT8s0
• App limit directions for Samsung: https://www.samsung.com/us/support/answer/ANS00085547/
• Gabby’s Instagram: https://www.instagram.com/gabriellarezex/

RESOURCES:

• National Suicide Prevention Hotline: 800-273-8255
• Mental Health Crisis Text Message Hotline: Text 'Home' to 741741

FIND US ON ONLINE:

• Instagram: https://www.instagram.com/bdbtpodcast/
• Facebook: https://www.facebook.com/breakdowntobreakthrough
• Sign up for our emails: http://eepurl.com/hAg1sD
• Visit us: www.bd-bt.com

Intro and Outro by AudioBinger