In this episode Softening Ourselves, Ammie, Latania, DeJada, and Camesha share their experiences of being vulnerable and softer in their everyday lives. They dive into how it can be challenging to be a Black woman outside of stereotypes of being strong and guarded. From where they grew up to exploring how to show up in interpersonal relationships, they ponder what it means to be their authentic selves and create their own paths as Black women.

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Community Spotlight Ads

Fontenelle Art

Fontenelle Art provides fuses art, dance, and movement therapy for you to heal from the inside out. Fontenelle Art provides individual coaching, speaking, and a curriculum that focuses on aligning your inner self.

You can experience all that Fontenelle Art has  offer by visiting: www.fontenelleart.com or follow them on Instagram at @fontenelleart

A New Day Mental Wellness Center

A New Day Mental Wellness Center is a Chicago-based mental health, and social justice focused private practice counseling group that was established with the purpose of offering individuals, couples, family, and group therapy to teens, adults, and older adults.

A New Day Mental Wellness Center offers Counseling, business consulting services, and holistic wellness care plans.

To nourish your mental wellness you can get connected to their services at: www.anewdaymwc.org or give them a call to set up an appointment at: 312-702-0121

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Join the Sista Afya Community!

Join us at our upcoming workshops and groups to get community support with your mental wellness from women just like you.  Sign up to join our community at: www.sistaafya.com/services

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About Sista Afya Community Mental Wellness:

Sista Afya is a social enterprise based in Chicago that provides low-cost mental wellness services that center the experiences of Black women. We believe that by making mental wellness simple, accessible, affordable, and centered around Black women's experiences, more people will get what they need to have a full, whole life.

Stay in touch with us by following us online on Instagram @sistaafya and on Facebook @sistaafya . Learn more about Sista Afya at: www.sistaafya.com