Your days feel like they're spinning out of control—constantly busy but never making real progress, drowning in mental load, and reinventing the wheel for every routine task. And somehow you're still supposed to stay consistent and achieve your big goals?

This episode is your implementation roadmap for effective systems.

I'm walking you through 4 steps to make systems stick without feeling like you're adding one more thing to your plate.

From deploying a new system to running it in your real life, reliably working even when your life gets chaotic—these strategies will help you feel in control, reduce your overwhelm, and actually move the needle on what matters most.

• (0:00): Introduction to implementing systems that stick
• (1:47): 💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives
• (2:37): 1. How to deploy a system
• (4:32): 2. Making your system work in real life
• (7:29): 3. Why you need explicit checklists even when you think you know the steps
• (13:25): Strategies for scaling your system
• (19:26): Wrap-up & how to take action

>>> Ready to balance your ambitions with motherhood? Book your Free Exploratory Call 📞 with Anokhi now and discover how life planning coaching can help you create time for what matters most! Schedule instantly 👉 solveformom.com/book-life-planning

🩷💙 Know a mom who's constantly overwhelmed and reinventing the wheel every day? Share this 4-part Systems Explained series with her! These episodes will help her move from chaos to control with simple, actionable strategies. Just tap the share button in your podcast app and send it her way—your share could be exactly what she needs to finally feel like she's making progress on what matters most.

⏮️ EP 79: Beyond Productivity: #1 Way to Not Always Be "On" as a Mom [Systems Explained Part 1]

⏮️ EP 80: Hard to Get Things Done? How Systems Save Moms More Than Just Time [Systems Explained Part 2]

⏮️ EP 81: Overwhelmed? How to Build Simple Systems That Transform Your Work-Life Balance [Systems Explained Part 3]

📖 Lally, P., van Jaarsveld, C.H.M., Potts, H.W.W. and Wardle, J. (2010), How are habits formed: Modelling habit formation in the real world†. Eur. J. Soc. Psychol., 40: 998-1009.

📖 Zhao J, Butt RS, Murad M, Mirza F, Saleh Al-Faryan MA. Untying the Influence of Advertisements on Consumers Buying Behavior and Brand Loyalty Through Brand Awareness: The Moderating Role of Perceived Quality. Front Psychol. 2022 Jan 27;12:803348.

👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

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// Personalized roadmap to balance your ambitions and motherhood //

If you're drowning in daily chaos and feeling overwhelmed by juggling it all, this episode breaks down a simple 4-step framework to build systems that actually work for ambitious moms. Learn how to design practical, sustainable systems that help you regain control of your day and finally move the needle on what matters most—without fancy apps or complicated processes.

In Part 3 of my Systems Explained series, I'm sharing my proven 4F Framework - the exact system design process I use with my coaching clients to help them stop feeling scattered and start getting things done.

This episode is for you if:

• You feel like there's never enough time and you're constantly busy
• You're drowning in diapers, laundry, and endless to-do lists
• You need simple systems at home and work but can't seem to stay organized
• You want to regain control of your day (and maybe even find time for self-care)
• You're tired of systems that only work when things are "perfect"

(0:00) Teaser: From Monday morning chaos to organized momentum

(2:07) 👍🏽 Tap +Follow and never miss an episode.

(2:21) Introduction: Part 3 of Systems Explained series & the 4F framework

(4:14) How to plan your system with clear purpose and outcomes (5-minute exercise)

(10:02) A science-backed design element

(13:54) How to make your system work in your real mom life

(17:16) Why the best systems evolve through iteration, not perfection

(18:45) Real-life examples: strategic planning, podcast workflow, and family logistics

(20:43) Wrap-up and next steps

>>> Feeling overwhelmed by your endless to-do list? 📞Grab a spot for a Free Exploratory Call with Anokhi to discuss your unique goals! 👉 https://solveformom.com/book-life-planning

⏮️ EP 79: What Are Systems & Why Do Ambitious Moms Need Them? (Part 1)

⏮️ EP 80: Hard to Get Things Done? How Systems Save Moms More Than Just Time (Part 2)

⏮️ EP 75: Limited Time? How I Hit My Business Goals in 2.5 Hours Daily

📖 Kelley, S., & Clark, M. (2020). How many steps are too many? The impact of process‑step count on task memorability and completion rates. Journal of Applied Psychology, 105(3), 345‑359. (peer‑reviewed study showing that procedures with 3 to 7 steps achieve the highest recall and completion; performance drops sharply beyond ≈ 7 steps).

Leave me a 🤩 rating & review—your support helps other moms find the show!

❓ Questions? Leave me a message: http://www.solveformom.com/contact

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🌐 Visit solveformom.com for more information

📫 E-mail hello@solveformom.com

// Create Impact at Home & Work Through Values-based Systems //

You can build simple systems that free you from constant decision fatigue.

In today's episode, I show you how systems simplify, prioritize, and save time, resources, and mental energy for busy moms.

These five key benefits of well-designed systems create predictable success and help you reclaim your time and energy.

Every system you build is an opportunity to reduce overwhelm and create more space for what truly matters. Don't waste precious mental bandwidth on tasks that could be systemized and automated.

I also share what I call the most important mindset shift for ambitious moms: externalizing memory into systems rather than trying to keep everything in your head.

Today, I'm showing you how I transform chaos into clear playbooks (instead of drowning in overwhelm, which I did for years).

PLUS a simple prompt that helps you identify exactly where to start building systems. It's a practical starting point every overwhelmed mom needs.

In just 20 minutes, you can gain the clarity to start building systems that actually work.

• (0:00): Teaser
• (2:52): Got a burning question or topic idea❓Leave me a message
• (4:20): What systems really are and why they matter for busy moms
• (5:15): Benefit #1: How systems simplify complexity in daily life
• (7:31): Benefit #2: Systems offer a clear prioritization framework
• (8:06): Systems help you execute your life plan
• (9:32): Benefit #3: Systems save you time and speed up tasks
• (12:01): Benefit #4: Saving resources through batching and advance planning
• (12:41): Benefit #5: Reducing mental load by externalizing memory
• (16:15): Other added possibilities when you use systems in daily life
• (18:01): Practical homework to identify where to start using systems in your life today

⏮️ EP 79: Beyond Productivity: #1 Way to Not Always Be "On" as a Mom [Systems Explained Part 1]

⏮️ EP 55: The Ultimate Guide to Life Planning: Create Your Personal Roadmap for Achieving Success & Fulfillment

>>> Feel like you’re juggling too many priorities without a clear direction? Reserve a free 30-minute call where we’ll pinpoint your toughest challenge, articulate your ideal future, and evaluate if my 1:1 coaching can bridge the gap. Book your Free Exploratory call 📞 with Anokhi now!

👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

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📫 E-mail hello@solveformom.com

➡️ Tag @solveformom on LinkedIn and Pinterest

// Life Planning Tools for Moms Who Want to Make a Difference at Home & Work //

You weren't meant to constantly be in "go mode" with no off button. But if managing your daily tasks feels overwhelming—or just doesn't work—there's a better way.

In today's episode of the Achieve Your Ambitious Mom Life, we're getting honest about why so many moms end each day with half-finished tasks and mental exhaustion… and how you can finally create predictable progress through systems (without the decision fatigue, constant context-switching, and that feeling of being busy but not moving the needle).

This is the first installment of the Systems Explained series where I break down exactly how creating simple, repeatable processes can transform your productivity and reclaim your mental bandwidth. Learn how systems aren't just for businesses or tech companies—they're the secret weapon of ambitious moms who want steady progress on what matters most.

If your life feels like you're carrying everything in your head—from meal plans to client deadlines—this is the episode you need.

Episode Highlights:

• (0:00): Introduction
• (3:10): My journey from constant overwhelm to predictable progress
• (8:05): What exactly is a "system" and why it's different from a to-do list
• (9:16): The three components of effective systems
• (11:32): Essential features of productive systems
• (12:15): Types of systems
• (14:31): Misconceptions when planning systems
• (16:26): How systems connect your life plan to your daily actions
• (19:08): One simple action step to start implementing systems today

👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

📖 Psychology Today – “How Many Decisions Do We Make Each Day?” (July 2018). The article cites research estimating that adults make roughly 35,000 “remotely conscious” decisions every day.

>>> Your next breakthrough could be a phone call away. Secure a free 30‑minute chat and get a taste of the proven system that’s helped other high‑achieving moms pursue their vision. Book your Free Exploratory call 📞 with Anokhi now!

👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives

🌐 Visit solveformom.com for more information

❓Questions? Leave me a message

📫 E-mail hello@solveformom.com

➡️ Tag @solveformom on LinkedIn and Pinterest

// Create Impact at Home & Work Through Values-based Systems //

Do you ever feel like you're constantly battling BURNOUT while trying to maintain your identity as both a mom and a driven professional?

In today's episode, I continue my powerful conversation with Dr. Jihane Farrell, host of The 40s Fitness Reset podcast, as we explore creating work-life balance that truly aligns with your core values.

This episode is about transformation and how mindfulness and values-based decision making can help you create a balanced life on your own terms.

Dr. Jihane shares her step-by-step process for rebuilding her life from burnt out academic research to an intentional life that includes embracing her roles as a driven solopreneur and a mindful mama. You'll discover practical strategies for reconnecting with your core values, mastering your emotions, and approaching motherhood as a meaningful mission rather than a burden.

What You'll Learn in This Episode:

• 🔋 How tapping into your core values allows you to "come back to yourself" after feeling lost
• 🔋 Why raising a child is one of the most meaningful ways to have a positive impact in the world
• 🔋 Practical mindfulness techniques that helped Jihane regain emotional mastery during her burnout recovery
• 🔋 The powerful shift that happens when you stop blaming external circumstances and take personal responsibility
• 🔋How to recognize your unique "stress signature" before burnout takes hold
• 🔋 Actionable strategies for creating priorities that reflect your values rather than others' expectations

If you're ready to stop living in misalignment and create a life that honors who you truly are, hit play so you can achieve your ambitious mom life!

>>> Want to create a life where purpose and productivity actually coexist? Create your life plan: https://solveformom.com/balanced-mom-sales-page

• (0:00): Teaser
• (1:15): How Dr. Jihane's burnout experience prepared her for motherhood
• (3:40): The importance of mindfulness meditation for emotional mastery
• (6:20): Finding meaning versus seeking happiness
• (8:30): Discovering core values through difficult experiences
• (11:45): Approaching motherhood as a high calling

👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

⏮️ EP 77: From Burnout to Balance: One Mom's Journey From Academia to Entrepreneurship [Dr. Jihane Farrell - Part 1]

🎧 Podcast: The 40s Fitness Reset podcast

Web: www.drjihanefarrell.com

➡️ Continue the conversation on LinkedIn or by tagging @solveformom - https://www.linkedin.com/company/solve-for-mom/

❓Questions? Leave me a message

📫 E-mail hello@solveformom.com

💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives

🌐 Visit solveformom.com for more information

// Life Planning Tools for Moms Who Want to Make a Difference ay Home & Work //

Do you ever feel like your entire identity is wrapped up in your work, leaving you drained and burned out? In today's episode, I sit down with Dr. Jihane Farrell, PhD in cell biology, ADAPT-certified functional health coach, and host of The 40s Fitness Reset podcast, to discuss the identity crisis that's fueling burnout for high-achieving women.

If you're struggling with work-life balance or feeling like you've lost yourself beneath your responsibilities, this powerful conversation reveals how reconnecting with your purpose can transform your life. Let's dive into Jihane's inspiring journey from workaholic cancer researcher to finding true balance.

What You'll Learn in This Episode:

⚠️ The warning signs of burnout that high-achievers often miss

⚠️ How loneliness and lack of community can accelerate burnout

⚠️ The dangerous cycle of work addiction and its impact on your physical and mental health

⚠️ What happens when your entire identity becomes wrapped up in your work

⚠️ How to recognize when your values aren't aligned with your environment

✨ The transformative power of reconnecting with your purpose

If you're ready to overcome burnout, discover your true identity, and finally create a life that aligns with your values, hit play so you can achieve your ambitious mom life!

• (0:00): Introduction to Dr. Jihane Farrell's journey from burnout to purpose
• (5:03): Work environment that triggered burnout - identity crisis signs
• (11:18): The perfect storm - workplace conditions meeting personal habits
• (19:01): Warning signs for high-achieving women heading toward burnout
• (21:14): How the definition of success evolves after burnout
• (24:12): Triggers for self-assessment - reclaiming identity beyond work
• (32:36): Episode wrap-up and preview of Part 2

>>> Want to create a life where purpose and productivity actually coexist? Create your life plan: https://solveformom.com/balanced-mom-sales-page

➡️ Continue the conversation on LinkedIn or by tagging @solveformom - https://www.linkedin.com/company/solve-for-mom/

🎧 Podcast: The 40s Fitness Reset podcast www.drjihanefarrell.com

❓Questions? Leave me a message

💌 Get FREE tips, tools, and exclusives in the twice monthly newsletter

🌐 Visit solveformom.com for more information

👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

📫 E-mail hello@solveformom.com

// Life Planning Tools for Moms Who Want to Make a Difference ay Home & Work //

Your life vision isn't stuck in neutral. Your dreams haven't disappeared. The problem is that you're constantly putting everyone else first.

In this episode, I'm sharing how I went from feeling trapped in everyone else's priorities to finally reclaiming my power as CEO of my own life. From curiosity and clear vision to strategic planning and accountability—I've built a framework that includes my dreams, while fully embracing motherhood.

And the best part? You can do this too.

I'm walking you through my First-Step Framework, what I learned about reconnecting with myself, and the exact strategy that made my transformation possible—so you can stop playing small and start going for those big audacious goals.

If you're ready to stop feeling like you're depleting yourself and start reclaiming your independence and ideas, hit play so you can achieve your ambitious mom life!

• (0:00): Teaser
• (2:44): The hidden reason why ambitious moms feel like they've lost themselves
• (4:28): Step 1: Think big with curiosity & self-discovery
• (7:41): Step 2: How to use life planning to dream big
• (9:41): 📞 Feeling stuck on that big idea? Book a FREE call with Anokhi!
• (10:52): Step 3: Developing strategy for your big plans
• (12:23): Step 4: How to take action for big impact
• (15:50): Step 5: Types of accountability networks for ambitious women
• (18:10): Recap - How to shift from reactive to proactive planning

💪 Looking for a proven system you can implement tonight? Download the Personal Code of Conduct Template to align your daily actions with your core values - designed for high‑achieving moms. Get your copy now at solveformom.com/resources.

👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives

🌐 Visit solveformom.com for more information

❓Questions? Leave me a message

📫 E-mail hello@solveformom.com

➡️ Tag @solveformom on LinkedIn and Pinterest

// How to Turn Your Big Ideas Into Real Impact //

Today, you're getting a step-by-step process for building a thriving business in just 2.5 hours a day. If you constantly feel like your days are jam packed with endless to-do lists, this episode is your minimalist productivity blueprint.

Right now, you might think that building anything - let alone a business or a big dream of yours - while staying a present mom sounds impossible, or reserved for people with full-time childcare or fewer responsibilities.

But what if it wasn't just a nice idea? What if it was a simple, concrete system you could start right now?

You actually have the power to blend success and motherhood even with limited time, and today you're getting the exact framework I use to run my business in just 2.5 hours daily - while homeschooling two energetic boys.

In this episode, you'll learn:

• My complete evening work schedule and why it works with my life, not against it
• How I theme each day of the week to eliminate task-switching and maximize productivity
• The ONE thing approach that ensures meaningful progress even with limited time
• How life planning creates the foundation that makes minimal work hours possible
• Practical micro-tactics like cumulative batching and one-rule boundary-setting

If you're ready to stop letting time constraints hold you back and want to start creating impact with the time you actually have (not the time you wish you had), this episode is for you.

For those of you who are LONGING to regain control of your day and ready to break free from constantly putting your own needs and dreams on hold, try my private coaching session—designed to help you craft your personalized life plan.

Book your Free Exploratory call 📞 with Anokhi now! https://solveformom.com/book-life-planning

• (0:00): Introduction
• (1:56): Common excuses for high-achieving moms
• (4:14): My work time block
• (6:31): Life planning as your foundation
• (8:49): My 2.5-hour work schedule breakdown
• (13:54): 3 Practical micro-tactics for busy moms seeking productive minimalism
  • 💌 Become an SFM Insider for more FREE weekly tips, tools, and exclusives
• (16:56): Wrap-up & where to start

If you're ready to create a life where you can be everything you need to be for your kids, your career, and yourself, hit play so you can achieve your ambitious mom life!

⏮️ EP 56: 10 Concentration Hacks for Ambitious Moms That Will Instantly Boost Energy & Productivity [Stay Focused Part 2]

⏮️ EP 58: Attention Deficit? How High-Achieving Moms Can Reset Their Mental Clarity [Stay Focused Part 3]

Description of scheduling buffers at 19:52 ⏮️ EP 61: [Community Question] T.I.M.E. Block Method to Finally Conquer Your Busy Schedule (Without Losing Family Time)

👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

🌐 Visit solveformom.com for more information

📫 E-mail hello@solveformom.com

❓Questions? Leave me a message

➡️ Tag @solveformom on LinkedIn and Pinterest

// Life Planning Tools for Moms Who Want to Make a Difference at Home & Work //