Hello Goal-driven Mama!

Do you often feel like you don't have time for fitness? Are you torn between taking care of your family and yourself? Have you tried intense workout programs only to abandon them when life gets hectic?

So many high-achieving moms struggle with the same challenge – including me! We want to prioritize health without sacrificing precious family time.

In today's episode, I talk with Rachel DeSonier, a registered dietitian, certified personal trainer, and mom of 5 who specializes in helping women build confidence through simple, effective strength training routines. Rachel shares practical advice for moms who want to get stronger and feel better without spending hours at the gym.

Our conversation is full of topics that I was surprised to find were related to fitness:

• How to deprioritize
• Honesty & purpose
• Black & white thinking
• Being a steward of your body
• Boundaries
• Building huts
• Emotional eating

If you're ready to find a no-guilt, sustainable system to fitness that fits into your busy mom life, hit play and together we can Achieve Your Ambitious Mom Life!

"I think that a really great way to have fantastic fitness - whether you need weight loss, you're wanting to get strong, or your wish to be more functional as you age - is to really start small and be really strategic with what you choose to implement.”

"The mindset shift that I take is making sure that what we say aligns with what our schedule goes to."

"All exercise is, is communicating what sort of adaptation you want your body to develop. Strength training signals to your body that we need bigger muscles to move this load next time."

• (0:00): Teaser
• (2:31): Greeting
• (4:09): Rachel shares the exciting trend of moms focusing on fitness for long-term health
• (6:02): Why the all-or-nothing approach fails most women and what to do instead
• (11:06): A mindset shift to prioritizing healthy habits & modeling for your family
• (12:48): Life planning is a simple system for aligning your core values
• (15:49): How to start small with strategic fitness implementations & adapting to challenges to build confidence and mental resilience
• (19:30): How strength training can be more time-efficient than other workouts
• (20:13): A holistic approach to health includes nutrition & meal planning to support strength training
• (21:20): How to tackle overwhelm related to individualized health goals
• (23:48): Wrap-up & Rachel's plan to create impact

• 🎧 Podcast: Effective Weight Loss for Moms
• FB Group: Strength Training for Moms
• IG: @effectivefitnessforwomen
• 🏋️‍♀️ Downloadable freebie: No Fear Weight Room Tour

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➡️ solveformom.com

// Optimize Daily Decisions By Aligning Your Time to Your Values //

📣 Achieve Your Ambitious Mom Life podcast was formerly the Solve for Mom podcast. It’s a bold, new title but includes the same great content that you’re used to! ✨

Hello Wonderful Mom!

Do you remember that woman who had passions, dreams, and a spark in her eyes before motherhood took over? Are you overwhelmed and disconnected from yourself while constantly trying to live up to society's expectations?

As a PhD researcher who built a successful career only to find myself completely lost becoming a mom, I know exactly what it feels like when life is just happening to you and you are desperately searching for purpose beyond the daily grind.

In today's milestone 50th episode, I'm getting vulnerable and sharing my personal journey of how I went from feeling stuck in the most challenging stage of my motherhood to rediscovering my authentic self through intentional self-discovery.

This is not just my story - it's a roadmap for anyone who's thinking, "I want to feel like myself again…" or struggling to rediscover your identity while balancing family responsibilities.

You'll learn how I transformed from constantly putting everyone else first to creating a life plan that helped me reconnect with what makes me feel like me again. No more waiting for later to pursue your dreams or neglecting your time for personal growth!

This is a show about finding yourself again in motherhood, and it's powerful because I'm showing you how life planning can help you transition from feeling like a shell of a person, stuck in a work-parent-sleep cycle to confidently creating a life where you can do things for yourself while still being an amazing mom.

If you're ready to break free from putting your dreams on hold and start your own journey back to purposeful living, hit play and together we can Achieve Your Ambitious Mom Life!

🩷 Sending you a big hug and permission to rediscover yourself today! You've got this, mama!

• (0:00): Teaser
• (3:03): Listener review
• (4:07): Accomplishment as a career woman
• (8:16): Identity crisis in motherhood
• (12:40): Applying my professional strategic thinking to my personal life
• (15:15): Becoming the CEO of my life through intentional life planning
• (16:11): How you can start your own self-discovery journey to find purpose in motherhood
• (20:12): Rediscovering my passions while prioritizing family
• (20:44): Why I renamed this podcast

📞 Schedule a free call with Anokhi

👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

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📝 Free Life Planning Quiz

📱 Solve for Mom on LinkedIn

❓ Questions? Email me at hello@solveformom.com

🎯 Balanced Mom Coaching Program

➡️ solveformom.com

// Life Planning Tools for Moms Who Want to Make a Difference //

❓I’m collecting questions for a Q&A episode! Please send me your questions or email me at hello@solveformom.com

Hello Amazing Mom!

Are you feeling torn between your identity as a high-achieving professional and your role as a mom? Have you heard people say that work-life balance is impossible and that you have to choose between career success and being present for your family?

I believe this "work-life balance is a myth" message is actually the real lie that's holding too many capable moms back. When I became a mom, my identity was deeply intertwined with my accomplishments, and I struggled with the pressure to put all my professional dreams on hold. (Maybe you can relate!)

In today's episode, I'm sharing why work-life balance is absolutely achievable for high-achieving moms and how you can create a life that honors both your ambitions and your family. We'll explore how to stop feeling guilty about wanting both a meaningful career AND quality family time.

You’ll learn:

✔️ The true meaning of work-life balance

✔️ Why high-achieving moms need both family fulfillment and achievement to feel complete

✔️ The 5W+1H problem-solving framework for work-life balance

✔️ How to create systems to methodically build a balanced lifestyle

If you're ready to stop feeling overwhelmed and instead find the right work-life balance for YOU, hit play and together we can Solve for Mom!

• (0:00): Teaser
• (1:58): My personal journey with work-life balance as a high-achieving mom
• (3:05): Why the "work-life balance is a myth" message is harmful
• (5:32): Understanding what work-life balance truly means
• (8:41): How being intentional with your time creates sustainable balance - 5W+1H framework
• (12:19): Wrap-up on building your ideal, balanced life

📞 Schedule a free call with Anokhi

💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives

👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

📝 Free Life Planning Quiz

📱 Solve for Mom group on LinkedIn

❓ Questions? Email me at hello@solveformom.com

🎯 Balanced Mom Coaching Program

➡️ solveformom.com

// Meaningful Work by Aligning Your Time With Who Your Are //

❓I’m collecting questions for a Q&A episode! Send me your questions or email me at hello@solveformom.com

Hi Goal-Setting Moms!

Are you struggling to achieve your dreams? Discover how to overcome decision fatigue and finally reach your goals using proven psychology and consulting strategies.

In this powerful episode, learn a game-changing reverse-thinking technique that helps busy moms break through goal-setting barriers. Using science-backed methods, you'll discover how to increase motivation, eliminate obstacles, and create an actionable success plan that fits your life as a mom.

Ready to transform your goal achievement journey? If you’re ready to unlock your potential with this step-by-step strategy, then hit play and together we can Solve for Mom!

• (0:00): Introduction to reverse thinking for goal achievement
• (2:08): Professional consulting strategy for busy moms
• (5:05): Science-backed goal planning technique
• (7:32): Benefits for goal-oriented mothers
• (7:50): Step 1: Problem clarity framework
• (8:53): Step 2: Strategic obstacle identification
• (10:13): Step 3: Solution transformation method
• (11:43): Step 4: Action plan development
• (12:26): Real mom examples
• (15:00): (Wrap-up) Implementation guide

⏮️ EP 43: The Truth About Making Friends - How High-Achieving Moms Can Prioritize Real Friendships [Interview: Cecelia Curtis]

📞 Schedule a free call with Anokhi

📖 Norcross JC, Mrykalo MS, Blagys MD. Auld lang syne: success predictors, change processes, and self-reported outcomes of New Year's resolvers and nonresolvers. J Clin Psychol. 2002 Apr;58(4):397-405.

📖 Park J, Lu FC, Hedgcock WM. Relative Effects of Forward and Backward Planning on Goal Pursuit. Psychol Sci. 2017 Nov;28(11):1620-1630.

👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives

🎯 Balanced Mom Coaching Program

📝 Free Life Planning Quiz

📱 Solve for Mom group on LinkedIn

❓ Questions? Email me at hello@solveformom.com

➡️ solveformom.com

// Create a meaningful life at home and at work //

❓I’m collecting questions for a Q&A episode! Send me your questions or email me at hello@solveformom.com

Hello Successful Mom!

If you an ambitious mom that’s feeling lost in the daily juggle of motherhood and missing those passions and interests that used to light you up, then today's episode is for you! It’s also for those of you who find themselves dreaming about creating your own success and getting back some of your financial freedom.

This episode outlines a practical 4-step framework to help you rediscover your passions which you can turn into potential income streams that fit into your busy mom life.

If you’re ready to reignite your interests and create some side-hustle fire, then hit play and together we can Solve for Mom!

• (0:00): Introduction
• (2:03): Listener review
• (2:34): Experiment with your passions
• (4:46): 1. identify & prioritize your passions
• (12:13): 2. Plan out the project
• (14:01): 3. Take meaningful action
• (15:24): 4. Two paths to monetizing your passions
• (22:08): Recap

⏮️ EP 1: Busy yet Restless? 3 Ways to Find Purpose as a Mom

⏮️ Working on a Home Project? Get it DONE While Focusing on Family Time [Part 1 & 2]

💌 Unlock exclusive time-saving tips and insider secrets every ambitious mom needs - join the SFM Insider newsletter for FREE today!

📝 Free Life Planning Quiz

🎯 Book a complimentary Exploratory call to discover how personalized life planning can help you create the balanced mom life you deserve!

👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

📱 Solve for Mom group on LinkedIn

❓ Questions? Email me at hello@solveformom.com

➡️ solveformom.com

// Meaningful Work by Aligning Your Time With Who Your Are //

❓I’m collecting questions for a Q&A episode! Send me your questions or email me at hello@solveformom.com

Hello Ambitous Mom!

If you’re anything like me, you have a long list of things that you would love to do. Wouldn’t it be nice to have the time to do those things, instead of feeling overwhelmed, scattered, and dealing with household responsibilities without much support?

Well, I wouldn’t be asking without also sharing some solutions :) With today’s episode, you’ll get 3 powerful time management strategies to help you take back control of your day: prioritization, focus funnel, and scheduled buffers.

Remember, the goal isn't to pack more into your days - it's to make space for what truly matters to YOU.

If you’re ready to experience more time freedom, hit play and together we can Solve for Mom! 💪

• (0:00): Introduction
• (1:47): A rhythm to your daily life
• (4:03): 1. Prioritize
• (6:52): 2. Focus Funnel to manage time
• (9:18): 3. Build buffers into your schedule
• (12:25): Wrap-up

📖 Berkman ET. The Neuroscience of Goals and Behavior Change. Consult Psychol J. 2018 Mar;70(1):28-44.

💌 Unlock exclusive time-saving tips and insider secrets every ambitious mom needs - join the SFM Insider newsletter for FREE today!

📝 Free Life Planning Quiz

🎯 Book a complimentary Exploratory call to discover how personalized life planning can help you create the balanced mom life you deserve!

👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

📱 Find Solve for Mom on LinkedIn

❓ Questions? Email me at hello@solveformom.com

➡️ solveformom.com

// Optimize Daily Decisions By Aligning Your Time to Your Values //

❓I’m collecting questions for a Q&A episode! Send me your questions or email me at hello@solveformom.com

Hello Wonderful Mom!

Every ambitious mom has experienced the overwhelm of trying to balance her career while craving more meaningful connections with her family. It’s important to create intentional routines that bring your family closer together without sacrificing your professional goals.

I’ve discovered proven strategies to help you balance quality family time with your career aspirations. As a PhD scientist and life coach, I understand the delicate balance because I've lived it.

By the end of this episode, you will have several simple and creative strategies to schedule dedicated family activities without impacting work hours.

If you’re ready to make small, intentional changes to create higher quality family connection, hit play and together we can Solve for Mom!

• (0:00): Introduction
• (2:02): Background on work-life balance
• (2:55): Research on family relationships
• (8:12): 1. Life planning helps prioritize family time
• (12:35): 2. Simple daily traditions that strengthen family bonds
• (15:25): 3. Creative ways to include your children in activities you enjoy
• (20:05): 4. Practical strategies for daily tasks into bonding moments
• (22:09): 5. Managing mom guilt productively
• (23:50): Wrap-up

🎯 Balanced Mom Coaching Program

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⏮️ EP 10: Why Planning is the Key to Time Freedom for Moms

⏮️ EP 31: Calm Your Overwhelm by Planning With a Minimalist Mindset [Spring Into Action Series]

⏮️ EP 38: time-Saving Templates - The #1 Secret Weapon Ambitious Moms are Using to Stay Consistent [How To Hack]

📖 Thomas PA, Liu H, Umberson D. Family Relationships and Well-Being. Innov Aging. 2017 Nov;1(3):igx025.

👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

📝 Free Life Planning Quiz

📱 Solve for Mom on LinkedIn

➡️ solveformom.com

❓I’m collecting questions for a Q&A episode! Send me your questions or email me at hello@solveformom.com

Hello Ambitious Mama!

Do you ever feel like you're constantly juggling multiple roles - from chef to nurse to teacher to project manager? Are you looking for a smarter way to tackle the endless stream of daily challenges that come your way?

Often, we find ourselves overwhelmed by having to be everything to everyone at once. Or we are frustrated by putting out one fire, only to turn around and face another problem.

In today's episode, I share a powerful learning hack from my PhD research background that completely transformed how I approach daily mom challenges. This isn't just another productivity tip - it's a whole new way of thinking that will help you become more efficient and confident in handling whatever life throws your way.

If you’re ready to take the simple steps to become a more resourceful problem-solver, hit play and together we can Solve for Mom!

• (0:00): Introduction
• (1:49): 👍🏽 Tap +Follow and never miss an episode.
• (2:04): The surprising story from my grad school days that sparked this approach
• (4:38): What interdisciplinary thinking is and why it's a game-changer for busy moms
• (5:46): Why interdisciplinary thinking is your secret weapon as a mom
• (9:58): Simple steps to become a more resourceful problem-solver in daily mom life
• (14:15): Recap
• (16:34): 🟦 Solve for Mom group on LinkedIn

💌 SFM Insider Newsletter with tips, tools, insights

📝 Life Planning Quiz

📲 Book an Book a Complimentary Exploratory Call

🤩 Leave me a rating & review—your support helps other moms find the show!

❓ Questions? Email me at hello@solveformom.com

🎯 Balanced Mom Coaching Program

➡️ solveformom.com

// Create impact at home and work by aligning your time with your values //