• Solving Healthcare Radio - Epi 32 - Sleep Secrets Unveiled: Insights from Mollie Eastman

  • Apr 26 2024
  • Duración: 51 m
  • Podcast

Solving Healthcare Radio - Epi 32 - Sleep Secrets Unveiled: Insights from Mollie Eastman Por arte de portada

Solving Healthcare Radio - Epi 32 - Sleep Secrets Unveiled: Insights from Mollie Eastman

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this episode of Solving Healthcare, hosted by Dr. K, we're joined by sleep expert Mollie Eastman. Mollie explores the vital role of sleep, sharing personal insights on overcoming sleep challenges. She emphasizes circadian rhythm entrainment and the impact of light exposure on sleep quality. Mollie offers practical tips for improving sleep, especially for shift workers, advocating for the use of apps like TimeShifter and Shift Work for personalized support. With Mollie's guidance, you can gain valuable tools to prioritize sleep and enhance overall well-being.
    Más Menos
activate_primeday_promo_in_buybox_DT
Más Menos

Lo que los oyentes dicen sobre Solving Healthcare Radio - Epi 32 - Sleep Secrets Unveiled: Insights from Mollie Eastman

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles