In this episode we explore the power of sound as wellbeing specialist Sophie Correia shares how she moved from the corporate world into her own business of wellbeing programmes and sound baths.

We also cover:

• How leaders can embrace wellbeing for better performance in their teams;
• What sound baths are and the science behind how they work;
• A short breathing exercise you can do right now to help you calm a busy mind and think more clearly.

We hope you enjoy this chat with Emily Svadlenak and Sophie Correia! Make sure to like, rate and subscribe to the c-Suite Spot to stay up-to-date with all our episodes.

About our guest: Sophie Correia

Sophie worked as a lawyer, a consultant and then a senior national manager of over 25 staff. She knows first-hand how difficult it can be to balance work life and holistic well-being but claims it is her key to success.

Sophie began teaching in 2009 and since has acquired a diverse skillset in yoga, Pilates, meditation, mindfulness and sound healing.

Since transitioning full time into her own business, Sophie has woven together her skills and leadership experience to develop classes, workshops, wellness programmes and events that are accessible for people of all abilities and lifestyles.

She has worked with companies such as Nature Baby, Antipodes, Rocket Lab, Cloudy Bay, Barfoot & Thompson and Shopify.

Links mentions:

Ivy Ross from Google: https://timesensitive.fm/episode/google-design-ivy-ross-pattern-vibration/

Dr. Bruce Lipton on sound healing: https://www.youtube.com/watch?v=O7MmSfo5b9U&list=PLSqRrsmPOd3zxBOQ1DUOCTqiVXc0REoht&index=59

Follow Sophie’s journey

You can find out more about Sophie’s workplace wellness programme, Wellness Through the Seasons, on her website: http://www.crossingxpaths.com/

Instagram: https://www.instagram.com/crossingxpaths/?hl=en