• Sorry I left, I was prioritizing my own mental health

  • May 5 2023
  • Duración: 40 m
  • Podcast

Sorry I left, I was prioritizing my own mental health

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  • Resumen

  • HI. IT'S BEEN A WHILE. In this episode, I open up about my own mental health journey this past year, and what I've been doing when I'm not putting out new episodes. From starting a new job to training as a mindfulness teacher to grieving the loss of my mom... Basically, I have been prioritizing my own mental health and learning to enjoy life without overwhelming myself. So here's your reminder that it's okay to take a step back and take care of yourself, and your mental health should always come first.

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    You can keep up with Mentally Together on Instagram @mentallytogetherpod. Cassidy's Instagram is @cassidyquinntv, and you can watch the video version of each podcast episode at YouTube.com/cassidyquinn.

    Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together
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