In this episode, you’ll learn how to uncover your zone of genius; how to break through your imposter syndrome and how to overcome your fears and live into your truest potential.

Ultimately, you’re going to learn how to manifest your next-level life.

The guru leading you to this new truth is the one and only Gay Hendricks, New York Times best selling author of “The Big Leap,” and 40 additional books and President of the Hendricks Institute. Discovered by Oprah herself in 1992, Gay and his wife Katie Hendricks are leaders in the fields of relationship transformation and body mind therapies for more than 45 years. They’ve also appeared on more than 500 press interviewing including OPRAH, CNN, CNBC and so much more.

In this episode you’ll learn:

• Three principles to a loving relationship (the second principle took Tina by surprise!)
• The four zones of life - incompetence, competence, excellence and genius. (Fact: the majority of us live our entire lives in the zone of excellence)
• What is a upper limit problem and how to break through it (Tina even recalls her own personal upper limit problem that she’s been battling for years).
• How to use Gay’s teachings and apply them to parenting!

Gay has another book coming out on Feb. 13 - Your Big Leap Year - that will give you a step by step guide to transforming your life one day at a time. Follow us at @soulfulstreaming to learn about our exciting giveaway!

Connect with Gay Hendricks

* Instagram:@hendricks.gay

* Website: www.hendricks.com

Connect with Ali + Tina

* Instagram: @soulfulstreaming

* Website: www.soulfulstreaming.com

***Medical Disclaimer:

This podcast and website represents the opinions of Soulful Streaming hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice.

Dr. Sara Reardon Pelvic Floor Physical Therapist, creator of The Vagina Whisperer - and Ali have a deeply soulful conversation about well, yes, Vaginas. Specifically how our healthcare system is currently doing a terrible disservice to people WITH vaginas. Sara birthed the Vagina Whisperer to help spread awareness to those who feel on an island of their own symptoms. For women who have approached medical professionals and their concerns are simply brushed off.

Since then she has become an instagram sensation and has appeared on Tedx, Huffington Post, Parents Magazine, What to Expect When Expecting, and more! ‍

In this episode you’ll learn about:

• How The Vagina Whisperer came to be
• Pelvic Floor, what is it and why is it important
• Pregnancy, Postpartum, Sexual health and beyond
• How Pelvic Health isn't JUST a Women's concern
• Pelvic Floor dysfunction
• Pelvic Floor issues faced by Athletes
• Pelvic Floor Physical Therapy and what to expect
• When to seek help from a Pelvic Floor Physical Therapist

About Dr. Sara Reardon

Dr. Sara Reardon (known on Instagram @the.vagina.whisperer and TikTok @thevagwhisperer) is a board certified pelvic health physical therapist and creator of the Vagina Whisperer, an online platform for pelvic floor exercises for women at any age and stage. You can try the workouts completely free for a week here in V-Hive Membership. She is currently writing a book on pelvic floor health called Floored and you can sign up for updates and release information here.

Connect with Dr. Sara Reardon

* Instagram:@the.vagina.whisperer

* Website: https://thevagwhisperer.com/

Connect with Ali + Tina

* Instagram: @soulfulstreaming

* Website: www.soulfulstreaming.com

‍***Medical Disclaimer:

This podcast and website represents the opinions of Soulful Streaming hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice.

Dr. Dina Pavilonis, CEO and Founder of Green Circle Wellness - the leading functional medicine clinic in Chicago - and author of No More Bandaids, takes Ali and Tina on a wellness journey - from motherhood thru menopause.

As we all look toward 2024 with health + wellness-minded goals, this episode will have you thinking differently about your overall wellness!

In this episode you’ll learn about:

• How functional medicine differs from traditional medicine helping you treat the root issue instead of the symptoms
• How the woman’s body changes every ten years and what to do
• Why traditional medicine, in many instances is set up to gaslight women
• What happens to your thyroid, hormones and nervous system after childbirth and in early motherhood
• Why keto and intermittent fasting may not be good for you
• Why casein sensitivities may be causing your child’s recurring ear infections
• The early signs of perimenopause + how best to manage it
• How to get your body and nervous system out of flight or flight mode
• The correlation between breast cancer and estrogen metabolism
• And so much more ...

About Dr. Dina Pavilonis

Since the beginning of her medical career, Dr. Dina Pavilonis, M.D. continually asked questions about health, longevity, and healing that conventional medicine didn’t answer. Seeking those answers, she began studying Functional Medicine to complement her traditional medical studies. Utilizing this multi-disciplinary approach, Dr. Pavilonis has been at the forefront of Integrative Medicine, devoting her career to treating patients in a highly personalized manner that focuses as much on overall health and wellness as it does on specific issues and diagnoses.

Connect with Dr. P!

* Instagram: @dinapavilonisMD

* Website: www.greencirclewellness.com

Connect with Ali + Tina

* Instagram: @soulfulstreaming

* Website: www.soulfulstreaming.com

***Medical Disclaimer:

This podcast and website represents the opinions of Soulful Streaming hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice.

Be Our Guest!

Have a topic you want us to dive into or want to be a guest, email us at, Ali@soulfulstreaming.com and Tina@soulfulstreaming.com.