In today’s episode, we dive deep into the transformative journey of Jessica Hickman, a remarkable force in the realm of workplace culture and business success. Jessica, who now calls Orange home, originally hails from Wales and has spent the past decade working with businesses across Australia, helping leaders foster positive change and development.

Jessica is the founder of Bullyology and The Upstand Academy, where she has been at the forefront of driving change through professional development, education, and advocacy. Her work has taken her around the globe, delivering impactful training and keynote presentations in the USA, Canada, New Zealand, and the UK. She's also a published author with two influential books to her name: Bullyology: Breaking the Silence on Bullying and The Upstander Leader: How to Develop a Speak-Up Culture.

We delve into Jessica’s motivation behind starting Bullyology and how her personal experiences with workplace bullying led her to create a business that shines a light on toxic behaviours and promotes thriving, supportive workplaces. We’ll explore her most memorable moments, including the launch of her second book, and the extensive research she’s conducted to develop her unique methodologies.

Jessica shares her insights on self-care and mental health, which are crucial aspects for anyone juggling the demands of leadership. She opens up about her strategies for maintaining balance, from meditation and yoga to seeking mentorship and investing in personal growth.

We also discuss the challenges female leaders face today, with Jessica offering heartfelt advice to the next generation of women in leadership. She emphasises the importance of authenticity, kindness, and leading with heart, alongside a realistic look at issues like gender-based harassment and the pervasive tall poppy syndrome in Australia.

Jessica’s journey is a testament to turning adversity into a superpower. Her mission to build a generation of upstanders and end unnecessary human suffering is nothing short of inspiring.

Visit Jess’s website, jesshickman.com, to learn more about her impactful programs and resources. Follow her on Instagram, @jessicazoehickman, for daily motivation and updates on her latest projects.

CLICK HERE to purchase her books, which are essential reads for anyone looking to foster a more inclusive and supportive workplace.

Sparking Regional Joy is a podcast produced by Downtown Magazine and Hosted by Anna Davis.

Sparking Regional Joy is proudly brought to you by Partner Now Property Tamworth. It’s their unique personalised approach that gives their clients comfort in knowing that they understand that it's not just a property decision they’re making but a life decision. Partner Now is a family of passionate individuals with a deep desire to support their community and the people within it. Head over to their website, pnre.com.au, to find out how they can support your property journey every step of the way.

We hope you’ve enjoyed this episode. Head to Instagram Sparking Regional Joy or Facebook Page Sparking Regional Joy if you would like to contact us or have any questions or feedback about this episode; we’d love to hear from you.

Til next time, we spark regional joy. Thanks for listening.

In this episode, joining me to spark regional joy is another inspiring woman, Kylie Duncan, the visionary owner of The CosMedic Collective. Kylie, a Sydney native turned Orange local, noticed a gap in the medical cosmetic industry upon her move to regional NSW. With resilience, care, and honest dedication, she established The CosMedic Collective, a pioneering clinic on Byng Street in Orange. This clinic, open for just over 2 years, now offers over 115 services, embodying the spirit of a true collective. It's a space where women entrepreneurs, like Ann from Urban Body and Alisa, a talented dermal therapist, flourish under one roof, providing complementary services to the core medical cosmetic offerings.

The CosMedic Collective stands out for its holistic approach to beauty and wellness. Run by a team of female nurses and diploma-qualified clinicians, it offers a unique, full-face treatment experience. From makeup and skincare to deeper structural treatments, each service is tailor-made for individual clients, ensuring a personalised and empowering experience.

In this episode, Kylie opens up about her entrepreneurial journey, the challenges she faced, and the misconceptions surrounding the medical cosmetic industry. Her story is not just about overcoming stigma and financial hurdles but also about creating an empowering and supportive environment for both her clients and her team. She emphasises the importance of medical cosmetic procedures as a part of self-care and the joy of helping clients feel confident and beautiful.

Listeners can expect an inspiring conversation filled with candid insights into the world of medical cosmetics, entrepreneurial spirit, and the importance of community support in regional business success. Kylie's journey is a testament to the impact that passion, resilience, and a caring approach can have in transforming a vision into a thriving business that truly sparks regional joy.

If you’re looking for a group of health and beauty professionals who work together to make you feel and look your best, then head to The CosMedic Collective website at cosmediccollective.com.au

And to keep up to date with the new and exciting treatments they offer, follow them on Instagram @cosmedicollective.

Sparking Regional Joy is a podcast produced by Downtown Magazine and Hosted by Anna Davis.

Sparking Regional Joy is proudly brought to you by Partner Now Property Tamworth. It’s their unique personalised approach that gives their clients comfort in knowing that they understand that it's not just a property decision they’re making but a life decision. Partner Now is a family of passionate individuals with a deep desire to support their community and the people within it. Head over to their website, pnre.com.au, to find out how they can support your property journey every step of the way.

We hope you’ve enjoyed this episode. Head to Instagram Sparking Regional Joy or Facebook Page Sparking Regional Joy if you would like to contact us or have any questions or feedback about this episode; we’d love to hear from you.

Til next time, we spark regional joy. Thanks for listening.

In the latest episode of Sparking Regional Joy, host Anna Davis offers an inspiring return, sharing a deeply personal narrative that underscores the resilience of regional Australia. After an unexpected hiatus, Anna reveals her recent diagnosis of early-stage cervical cancer, a pivotal moment that brought both challenges and profound personal growth.

This episode, titled "A Return and Renewal," is more than a comeback; it's a testament to the strength and supportive spirit of our listeners. Anna discusses the silent onset of her illness amidst the demands of her role and how it led to a journey filled with medical consultations and treatments. This experience, while daunting, reinforced the vital resilience that has helped our communities overcome adversities such as droughts and floods.

"A Return and Renewal" isn't just about sharing struggles; it's a celebration of the enduring spirit of support and empathy that binds us. Anna's story is a mirror reflecting the universal challenges we all face, reminding us that we are not alone in our journeys. The episode is a call to embrace our vulnerabilities and draw strength from one another.

As Sparking Regional Joy resumes, it promises an enriched perspective with stories that delve into both triumphs and trials. The podcast will continue to spotlight the vibrant tapestry of regional life, focusing on the unsung heroes and the narratives that shape our existence. Upcoming segments will include the wrap-up of the "Women in Business Series" and the commencement of the "Small Business Spotlight Series," promising a blend of inspiration and entrepreneurial spirit.

In conjunction with DOWNTOWN's dynamic lineup, including the "SHOP Til You Drop" and "Weddings" editions, the podcast will maintain its dedication to celebrating regional culture and the indomitable spirit of its people.

Join Anna as she recommits to bringing these compelling stories to the forefront, proving once again that what doesn’t break us truly makes us stronger. Tune in for a season of renewal, reflection, and relentless joy in Sparking Regional Joy.

Sparking Regional Joy is a podcast produced by Downtown Magazine and Hosted by Anna Davis.

Sparking Regional Joy is proudly brought to you by Partner Now Property Tamworth. It’s their unique personalised approach that gives their clients comfort in knowing that they understand that it's not just a property decision they’re making but a life decision. Partner Now is a family of passionate individuals with a deep desire to support their community and the people within it. Head over to their website, pnre.com.au, to find out how they can support your property journey every step of the way.

We hope you’ve enjoyed this episode. Head to Instagram Sparking Regional Joy or Facebook Page Sparking Regional Joy if you would like to contact us or have any questions or feedback about this episode; we’d love to hear from you.

Til next time, we spark regional joy. Thanks for listening.