Sparking Wholeness Por arte de portada

Sparking Wholeness

De: Erin Kerry
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  • Resumen

  • Sparking Wholeness is not your typical health show. Erin Kerry is not your typical health coach. As a survivor of bipolar disorder, she has learned firsthand what it is like to deal with and manage a chronic illness. This show brings together health experts from various fields in order to discuss popular wellness topics and offer hope and support for mental health issues. Whether it's addressing trauma, healing the gut microbiome, biohacking genes, addressing body image concerns, or exploring the struggles of motherhood and parenting, every episode is designed to spark wholeness.
    © 2024 Toginet Radio
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Episodios
  • Episode 249: Surprising Facts About Histamine Overload and Mast Cell Activation Syndrome with Tracy Harrison

    Episode 249: Surprising Facts About Histamine Overload and Mast Cell Activation Syndrome with Tracy Harrison
    Jul 30 2024
    Tracy Harrison is the Founder and Lead Educator of The School of Applied Functional Medicine. She is deeply passionate about transforming healthcare with the powerful combination of functional medicine and savvy clinical partnership. A scientist who left the high-tech corporate world in 2007, Tracy built a wildly successful, multi-modality practice utilizing functional medicine principles, and in 2011, she founded The School of Applied Functional Medicine™. SAFM is well-respected for its scientific rigor as an accredited continuing education program rooted in both the science and practical application of functional medicine. The school’s tribe of diverse healthcare practitioners represents 20+ different clinical modalities from 70+ countries around the world. Tracy is a beloved educator and prized mentor in the field. A scientist and systems engineer at heart, Tracy holds three degrees from the Massachusetts Institute of Technology and further graduate education from Bridgeport University and The Institute for Functional Medicine. She also holds a certification in health coaching from the Institute of Integrative Nutrition. In this episode, Erin and Tracy dive into the world of histamine overload and Mast Cell Activation Syndrome, identifying root causes behind the increase in these disease states today. Key Topics: - What brought Tracy to the world of functional medicine and education - What is histamine overload and how does it show up? - How histamine is connected to inflammation - Histamine overload symptoms that might surprise you - How Mast Cell Activation Syndrome starts in the gut - The enzyme that degrades histamine and how enhanced intestinal permeability factors in to histamine overload - The surprising hormone connection to histamine - Nutritional considerations and supplements Get clinical insights from SAFM on social media at @appliedfunctionalmed. For health professionals looking to expand your career, register as a student at schoolafm.com. Sponsor: Get 25% off your first month with Seed’s DS-01 Daily Synbiotic. Use code 25SPARK at seed.com/spark.
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    58 m
  • Episode 248: Nutritional Psychiatry and How Your Diet Affects Your Brain with Dr. Georgia Ede

    Episode 248: Nutritional Psychiatry and How Your Diet Affects Your Brain with Dr. Georgia Ede
    Jul 23 2024
    Dr. Ede is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medications. She speaks internationally about dietary approaches to psychiatric disorders. She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award. Her new book Change Your Diet, Change Your Mind was published in January 2024. Key Topics: - Remission from psychiatric illness is possible - Patterns of eating that aren’t brain-supportive - How nutrition studies get twisted to make us fear brain-supportive foods - Food that makes neurotransmitters function better - The “unholy trinity” that throws off neurotransmitter balance - How sugar literally creates stress in the body - The myth of the perfect brain superfood Learn more about Dr. Ede’s work and her book at https://www.diagnosisdiet.com/ Grab Erin’s FREE Food is Mood Guide here: https://mailchi.mp/055b20577ebc/food-is-mood-guide Sponsor: Factor Meals! Head to factormeals.com/spark50 and use the code spark50 to get 50% off your first box plus 20% off the next month.
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    1 h y 1 m
  • Episode 247: Reasons Your Fitness Routine May Be Creating More Anxiety with Molly McNamee

    Episode 247: Reasons Your Fitness Routine May Be Creating More Anxiety with Molly McNamee
    Jul 16 2024
    Molly McNamee is an online fitness coach who specializes in chronic stress and pain relief. Her clients call her “The Moving Therapist” as she helps them heal their anxiety through movement. In this episode, Erin and Molly discuss how exercise can be used as an anxiety modulator - either to increase it or reduce it. Key Topics: - The messages about exercise that can do more harm than good - How high intensity cardio can cause panic attacks - Five signs your workout routine is the reason your anxiety is high - How stress leads to weight gain - Movement that is healing and doesn’t spike anxiety - The importance of connecting breath to movement - How to recover post-workout to bring safety back to the body - How nature resets your nervous system Learn more about Molly and work with her at mollymcnamee.com and follow her on Instagram at @mfitworkouts. Grab Molly's FREE anxiety resource here: mollymcnamee.com/anxiety Grab Erin’s high protein breakfast ideas here: https://mailchi.mp/a793b6756b9b/high-protein-breakfast-ideas
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    42 m

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