Have you ever felt a knot in your stomach because you fear you've upset someone?

In this episode of Speak Honest, I have a heartfelt conversation with Jo, a long-time client, about her ongoing struggle with the fear of upsetting others. Despite doing extensive work on her self-worth and understanding her core wounds, Jo still finds herself trapped in cycles of overthinking and anxiety. We delve into the importance of somatic processing—getting out of our heads and into our bodies. Jo shares her vivid experience of feeling a fluttering bird with a sharp beak in her stomach, a metaphor for her anxiety. Together, we explore how recognizing and giving compassion to these bodily sensations can lead to deeper healing. Tune in to discover practical steps to shift from overanalyzing to somatic awareness and learn how to give yourself the compassion you deserve.

You might want to listen if:

• You often worry that you've said or done something wrong.
• You find yourself overanalyzing texts or conversations, fearing you've upset someone.
• You struggle with feelings of anxiety and a fluttering sensation in your stomach.
• Your childhood experiences with unpredictable caregivers still affect your relationships.
• You want to learn how to move from overthinking to recognizing and addressing bodily sensations.

FIND OUT MORE!

• Join our Community! Speak Honest FB Group 🧡
• Watch Jenn on the 🔴 TEDx Stage!
• Interested in being coached on our show? Schedule with Jenn today!
• Discover the Attachment Dance Style of your Relationship: Download Your Free Workbook!
• Join our FREE Workshop on August 14th @3pm PST/6pm EST
• Interested in 1:1 or group coaching? Schedule Now
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

Have you ever felt overwhelmed by your emotions and struggled to manage intense feelings?

In today's short episode of Speak Honest, we dive into the fascinating world of somatic experiencing. Discover the history behind this powerful technique, why it works, and how you can start practicing it to better manage your emotions.

You might want to listen if:

• You find it challenging to control your emotions in stressful situations.
• You want to understand the connection between trauma and physical sensations in the body.
• You're curious about how somatic experiencing can help you feel more grounded and present.
• You're looking for practical steps to release stored emotions and reduce stress.
• You want to learn a simple yet effective method to manage intense emotions.

FIND OUT MORE!

• Join our Community! Speak Honest FB Group 🧡
• Watch Jenn on the 🔴 TEDx Stage!
• Interested in being coached on our show? Schedule with Jenn today!
• Discover the Attachment Dance Style of your Relationship: Download Your Free Workbook!
• Join our FREE Workshop on August 14th @3pm PST/6pm EST
• Interested in 1:1 or group coaching? Schedule Now
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

Have you ever wondered if your relationship struggles are due to your attachment style or your partner's behavior? In today's episode, we dive deep into this complex issue with Kim, who is grappling with whether her triggers stem from her attachment style or her partner's actions. Join us as we explore the nuances of attachment styles, communication, and somatic experiencing.

You might want to listen if:

• You want to understand the role of attachment styles in relationship conflicts.
• You're curious about differentiating between personal triggers and partner behavior.
• You need techniques for managing intense emotional reactions.
• You value the importance of vulnerability and clear communication in relationships.
• You're interested in practical somatic experiencing exercises to manage triggers.

FIND OUT MORE!

• Join our Community! Speak Honest FB Group 🧡
• Watch Jenn on the 🔴 TEDx Stage!
• Interested in being coached on our show? Schedule with Jenn today!
• Discover the Attachment Dance Style of your Relationship: Download Your Free Workbook!
• Join our FREE Workshop on August 14th @3pm PST/6pm EST
• Interested in 1:1 or group coaching? Schedule Now
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.