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Speak Up & Engage

De: The Wellness Couch
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  • Resumen

  • Bringing inspiration and empowerment to the Youth of Today, the Speak Up and Engage Podcast hosts will explore what it means to be healthy, well, vital, fit and high on life! Asking the BIG questions about depression, anxiety, food, relationships, family, love, drugs, alcohol, stress and more, this show will uncover the secrets to overcoming challenges while revealing the TRUTH we all crave and search for when it comes to living our best lives! This podcast is perfect for everyone from 10 to 25 years old and will promote regular social activities on the Sunshine Coast, in conjunction with the Sunshine Coast Council, giving more of our youth the opportunity to live, laugh and love being outdoors, in nature and surrounded by like-minded friends!
    Copyright 2022 All rights reserved.
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Episodios
  • SE 32: Does food matter?

    SE 32: Does food matter?
    Dec 11 2019

    If you ever wanted to know about how your food affects your health, wellbeing and energy….THIS IS THE SHOW TO LISTEN TO!

    Our hosts Toby, Laura and Bridget interview the world renowned Cyndi O’Meara about diet, food and the impact the right and wrong foods have on our body.

    As one of Australia’s most well known authors, speakers and advocates for wholefoods and chemical free living, Cyndi shares her knowledge in a way that makes new habits and decisions for anyone easy!

    This interview could have lasted three hours with the knowledge that Cyndi shared with our hosts, so don’t be surprised if you see her back on the show as a regular contributor!

    The post SE 32: Does food matter? appeared first on The Wellness Couch.
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    46 m
  • SE 31: Climate Change

    SE 31: Climate Change
    Dec 4 2019

    Greta Thunberg has been prolific on Social Media and traditional media spreading a message of Climate Change.

    Which side of the fence are YOU sitting on? Do you agree or disagree? There is an argument for both sides and today, our hosts Toby, Laura and Bridget dive deep into what Climate Change is, how we do our part and why it’s a problem.

    Our Toby isn’t so convinced and recommends that we all do our own research on the subject so that we can make up our own minds as to the actions we take.

    One thing all three agree on though is that this world and environment DOES need our attention and if we keep chasing money over longevity, we will ALL pay a very heavy price!

    Tune in to Speak Up and Engage and enjoy the exploration into a subject that has everyone thinking twice…Or even three times, thanks to the courage of a 16 year old girl!

    The post SE 31: Climate Change appeared first on The Wellness Couch.
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    36 m
  • SE 30: Cyberbullying Part 3

    SE 30: Cyberbullying Part 3
    Nov 20 2019

    As part 3 of a 4 part series on Cyberbullying, our hosts interview the head of Education for Bully Zero, Katie Govic (bullyzero.org.au)

    In this episode, we talk about the perspective of the bully. We discuss what it means to be a bully, how to take responsibility and how to support those that are doing the bullying. There is a psychology that is problematic. In conjunction with the Queensland Government initiative to raise awareness, prevent and educate about Cyberbullying, Speak Up and Engage are proud to stand for a new generation of youth that has a zero-tolerance for Cyberbullying and together, through speaking up and engaging with both victims and bullies, we can shine a light on an issue that affects far too many!

    Enjoy!

    The post SE 30: Cyberbullying Part 3 appeared first on The Wellness Couch.
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    32 m
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