Balancing Business Growth Without Sacrificing Family Time

If you’re building a business and constantly feel torn between work and your family, this episode is your wake-up call. In today’s conversation, I break down the exact strategies I’ve used to grow my business without giving up the moments that matter most at home.

From creating non-negotiable time blocks, to learning the power of real delegation, to leading by example for your kids this episode gives you the practical, real-life framework that’s helped me stay present as a dad while still leveling up as an entrepreneur.

You’ll learn:
How to set boundaries that protect your family time
Simple delegation wins that free up your schedule
Why leading by example matters more than you think
How to prevent your business from consuming your life

If you’re a dadpreneur trying to build something meaningful without losing what’s irreplaceable, this one’s for you. Jump in and let’s build successful businesses and stronger families together.

https://youtu.be/pJZlqarbczw

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Be the Cheerleader Your Team Needs

As a business owner, you wear a lot of hats but one of the most important (and most overlooked) is cheerleader. I learned that firsthand recently when I noticed a dip in my team’s performance and realized the problem wasn’t their skill or effort, it was my leadership.

In this episode of The Unfiltered Sessions Podcast, I share a raw behind-the-scenes story of working with one of my team members who was struggling with confidence while building our VA Training Academy. Through that experience, I rediscovered the power of encouragement, tough love, and belief in your people.

You’ll learn:
✅ Why your team’s performance often mirrors your level of encouragement
✅ How to balance accountability with empathy
✅ The power of reminding people why you chose them for their role
✅ How personal challenges affect workplace performance and what to do about it
✅ Simple words that can reignite your team’s confidence

If your team’s energy feels off or performance is slipping, this episode is your reminder: sometimes the best leadership move isn’t pushing harder, it's cheering louder.

🌐 Learn more about what I do at: https://www.refinedva.com/

🎙️ Audio Podcast : https://www.buzzsprout.com/admin/1964444/dashboard

Let’s stay connected across all platforms:
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Youtube | https://www.youtube.com/user/philipsessions

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You Can’t Shortcut Time

During my first week of 75 Hard, I learned something that hit harder than any workout: time doesn’t speed up. No matter how busy you are, how efficient you try to be, or how many “hacks” you look for, 45 minutes is still 45 minutes.

In this episode of The Unfiltered Sessions Podcast, I unpack what that simple truth taught me about business, leadership, and personal growth.

You’ll learn:
✅ Why trying to shortcut time actually slows your progress
✅ The difference between productivity and impatience
✅ How “doing more” often keeps you stuck longer
✅ Why most success stories take three years or more to build
✅ How to trust the process while staying consistent

If you’ve been grinding and wondering why results aren’t coming fast enough, this episode will reset your mindset. Because growth, success, and leadership all take one thing you can’t cheat time.

Learn more about what I do at: https://www.refinedva.com/

🎙️ Audio Podcast : https://www.buzzsprout.com/admin/1964444/dashboard

Let’s stay connected across all platforms:
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TikTok | https://www.tiktok.com/@philipsessions
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Youtube | https://www.youtube.com/user/philipsessions

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You’re Not Supposed to Know Everything in Your Business

This week, something weird (but awesome) happened. I realized I didn’t actually know how part of my own business worked and that was a good thing.

While onboarding a new social media manager, I was asked a simple question about our content process and for a moment, I froze. I didn’t know the answer. But that moment turned into a powerful realization: as a business owner, you’re not supposed to know every detail.

In this episode of The Unfiltered Sessions Podcast, I’ll unpack:
✅ Why not knowing every process is actually a sign of growth
✅ The difference between oversight and micromanagement
✅ What it really means to lead from a 30,000-foot view
✅ How to let go of control without losing direction
✅ Practical steps to get out of the weeds and start leading like a CEO

If you’re still buried in the day-to-day tasks and struggling to let go, this episode is your wake-up call. Delegation isn’t a weakness, it's the next step toward true leadership.

🌐 Learn more about what I do at: https://www.refinedva.com/

🎙️ Audio Podcast : https://www.buzzsprout.com/admin/1964444/dashboard

Let’s stay connected across all platforms:
Instagram | https://www.instagram.com/iamphilipsessions/?hl=en
TikTok | https://www.tiktok.com/@philipsessions
Linkedin | https://www.linkedin.com/in/philip-sessions-b2986563/
Facebook | https://www.facebook.com/therealphilipsessions
Youtube | https://www.youtube.com/user/philipsessions

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Breaking the Cycle of Self-Sabotage

Let’s be real sometimes the biggest obstacle in business isn’t strategy, the market, or your competition. It’s you. In this raw and unfiltered episode of The Unfiltered Sessions Podcast, I open up about how I’ve been sabotaging my own progress, the habits that keep tripping me up, and how self-sabotage in business often spills into every other area of life, fitness, relationships, and beyond.

You’ll learn:
✅ How to spot the patterns of self-sabotage before they derail you
✅ Why excuses feel safe but kill momentum
✅ The surprising overlap between business habits and fitness discipline
✅ The power of micro-actions to rebuild consistency
✅ The mindset shift that ends the cycle for good

This isn’t theory or highlight reels it’s the behind-the-scenes struggle of being an entrepreneur. If you’ve ever told yourself “I’ll do it later” and watched momentum slip away, this episode will give you the wake-up call (and game plan) you need.

🌐 Learn more about what I do at: https://www.refinedva.com/

🎙️ Audio Podcast : https://www.buzzsprout.com/admin/1964444/dashboard

Let’s stay connected across all platforms:
Instagram | https://www.instagram.com/iamphilipsessions/?hl=en
TikTok | https://www.tiktok.com/@philipsessions
Linkedin | https://www.linkedin.com/in/philip-sessions-b2986563/
Facebook | https://www.facebook.com/therealphilipsessions
Youtube | https://www.youtube.com/user/philipsessions

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Faith, Family, and Forgiveness: Lessons from Erika Kirk’s Eulogy

What does it mean to lead with faith when tragedy strikes? After watching Erika Kirk’s powerful eulogy for her late husband Charlie, I was left convicted, not just as a father and husband, but as a man of God. In this episode of The Unfiltered Sessions Podcast, I share the five life-changing lessons I pulled from her words, lessons that every man, leader, and believer needs to hear.

You’ll discover:
✅ Why real strength means fighting with conviction, not fists
✅ How faith is built on daily habits, not just moments of crisis
✅ The small intentional acts that leave the biggest legacy at home
✅ Why forgiveness is the hardest fight, but the one that wins
✅ The difference between leaving “incomplete work” and “unfinished business”

This isn’t just a reflection on Charlie and Erika’s story, it’s a wake-up call for us as men to step up, lead well, love intentionally, and live with eternity in mind.

Learn more about what I do at: https://www.refinedva.com/

Audio Podcast : https://www.buzzsprout.com/admin/1964444/dashboard

Let’s stay connected across all platforms:
Instagram | https://www.instagram.com/iamphilipsessions/?hl=en
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Facebook | https://www.facebook.com/therealphilipsessions
Youtube | https://www.youtube.com/user/philipsessions

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When Emotions Take Over: Leading Without Losing Your Team

As business owners, we’re constantly juggling decisions with clients, team changes, personal life, and the never-ending “urgent” fires. But what happens when the pressure spills over and emotions start running the show? In this episode of The Unfiltered Sessions Podcast, Phillip Sessions opens up about his own recent struggles with letting emotions dictate leadership decisions and the hard lessons that came with it.

You’ll discover:
✅ Why decision overload makes us snap at our team (and how to stop it)
✅ The ripple effect of emotional leadership on company culture
✅ How to recognize your triggers before they take control
✅ The simple (but hard) act that rebuilds trust with your team
✅ Why leadership is more “caught” than “taught”

This isn’t about being a perfect leader it’s about being a present one. If you’ve ever found yourself short with your team, overwhelmed by decisions, or frustrated by circumstances outside your control, this episode will help you reset, lead with intention, and create the culture you actually want to build.

🌐 Learn more about what I do at: https://www.refinedva.com/

🎙️ Audio Podcast : https://www.buzzsprout.com/admin/1964444/dashboard

Let’s stay connected across all platforms:
Instagram | https://www.instagram.com/iamphilipsessions/?hl=en
TikTok | https://www.tiktok.com/@philipsessions
Linkedin | https://www.linkedin.com/in/philip-sessions-b2986563/
Facebook | https://www.facebook.com/therealphilipsessions
Youtube | https://www.youtube.com/user/philipsessions

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From Two Friends to a Full Company: The First Year of RefinedVA

What started as a favor for two friends turned into a business that’s now helping entrepreneurs reclaim their time and scale through virtual assistants. In this special one-year anniversary episode of The Unfiltered Sessions Podcast, Phillip Sessions pulls back the curtain on the messy beginnings, the pivotal hires, the early struggles, and the game-changing lessons learned in building RefinedVA.

You’ll hear the behind-the-scenes story of:
✅ How two friends became the spark for a business
✅ The sloppy first interviews (and what we learned)
✅ Why hiring “ahead of where you are” changes everything
✅ The team members who shaped the company’s future
✅ Why we launched the VA Training Academy (and what’s next)
✅ And why human touch will always beat AI

This isn’t just a story about business growth, it's about starting before you’re ready, learning as you go, and building something bigger than yourself.

If you’ve ever thought about hiring a virtual assistant, scaling beyond yourself, or just wondered what it really looks like to build a business in year one, this episode will give you both the raw truth and the hope that you can do it too.

🌐 Learn more about what I do at: https://www.refinedva.com/

🎙️ Audio Podcast : https://www.buzzsprout.com/admin/1964444/dashboard

Let’s stay connected across all platforms:
Instagram | https://www.instagram.com/iamphilipsessions/?hl=en
TikTok | https://www.tiktok.com/@philipsessions
Linkedin | https://www.linkedin.com/in/philip-sessions-b2986563/
Facebook | https://www.facebook.com/therealphilipsessions
Youtube | https://www.youtube.com/user/philipsessions

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