Episodios

  • How to Have a Successful Relationship: The Happiness Formula w/ Anil Gupta
    Dec 24 2025

    How do you elevate your love life?

    Meet Anil Gupta - the Love Doctor!

    Anil is a world expert on relationships. He is the CEO of Love and the Breakthroughs that make it possible.


    He has helped singles and couples overcome the daily struggles and challenges to allow them to live very successful and fulfilled lives.


    He has performed his relationship and mindset workshops in over 18 countries and translated in 8 languages, with audiences of over 10,000.


    Anil "The Love Doctor" Gupta is a favorite speaker at every event he speaks at.

    He is the author of best selling book "Immediate Happiness". And is the Relationship Coach the Rich and Famous turn to for finding their true love, rebuilding parent child relationships, and transforming existing relationships to pure bliss.

    Listen as Anil shares:
    - how to achieve a richer, fuller, happier life
    - creating the love you desire in your life
    - recognising your worth
    - what behavioural patterns tell you
    - data collection during the dating stage
    - the 3 Gs of happiness
    - the requirements for a successful relationship
    - why so many do not succeed in relationships

    ...and so much more!

    Connect with Anil:
    Website: https://meetanil.com/

    Additional Resources:
    FREE "Finding Love" e-book by Anil Gupta
    "Immediate Happiness" by Anil Gupta on Amazon
    "The Heart Map for Vitality" by Anil Gupta on Amazon

    Listen to the Podcast, subscribe, leave a rating and a review:
    Apple:
    Spotify:
    YouTube: https://youtu.be/wUn8hDqt8bk

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    30 m
  • How to Help Your Child Heal w/ Stacy Schaffer, MA, LPC
    Dec 22 2025

    How do you help your child heal?

    Meet Stacy Schaffer!

    Stacy Schaffer is a children’s Therapist, an Author, and a woman who somehow managed to take a childhood full of silence, survival mode, and adults who absolutely should’ve known better...

    and turn it into wisdom, connection, and a book that reads like a hug from someone who actually gets it.

    On this episode, she illustrates how her work with children for over 2 decades is more relevant now than ever and how parents can support their children in their healing journeys.

    Listen as Stacy shares:
    - how bullying keeps morphing over time
    - parental guidance on technology access
    - how global traumatic events affect children
    - why children of divorce put blame on themselves
    - children's therapy tools to help your child at home
    - how to not emotionally damage the next generation
    - learning and unlearning things inside your brain

    ...and so much more!

    Connect with Stacy:
    Website: http://stacyschaffer.com/

    Listen to the Podcast, subscribe, leave a rating and a review:
    Apple: https://podcasts.apple.com/us/podcast/how-to-help-your-child-heal-w-stacy-schaffer-ma-lpc/id1614151066?i=1000742300789
    Spotify: https://open.spotify.com/episode/3YZDJorHzFkh2cypGnIFwV?si=w5oBISprS06s07j-nzB1YQ
    YouTube: https://youtu.be/TnZ04O8AM2E

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    31 m
  • How to Attract and Retain the Best Talent w/ Dr. Cynthia Bentzen-Mercer
    Dec 18 2025

    How can leaders attract great talent and maximize on the talent they already have?

    Meet Dr. Cynthia Bentzen-Mercer!

    Dr. Cynthia is a Human Capital Potentialist who works at the intersection of organizational strategy and soul purpose. She is a globally recognized human capital strategist, USA Today bestselling author, and board-certified executive coach with more than 30 years of experience transforming how organizations invest in their people.

    As the founder and CEO of Bentzen Performance Partners, co-founder of The Zeal of the Heel, and creator of the 7 Minute Pivot, she partners with executives and leadership teams across public, private, nonprofit, and multi-industry sectors to align talent strategy with business growth.

    On this episode, Dr. Cynthia explains her research findings on the ROI when investing in talent.

    Listen as Dr. Cynthia shares:
    - how to align talent strategy with business growth
    - what leads to cultural transformations
    - transforming people into a company’s biggest competitive advantage
    - business outcomes vs human-centered leadership
    - how CEOs can unlock untapped value
    - the returns on intentional investments in talent
    - how to navigate career restlessness or stagnation
    - the leadership dilemma of empathy vs accountability

    ...and so much more!

    Connect with Dr. Cynthia:
    Website: https://www.bentzenperformancepartners.com

    Additional Resources:
    "Now, Near, Next" by Dr. Cynthia Bentzen-Mercer on Amazon
    "Human Capital Investment Strategy" by Dr. Cynthia Bentzen-Mercer


    Listen to the Podcast, subscribe, leave a rating and a review:
    Apple: https://podcasts.apple.com/us/podcast/how-leaders-can-attract-and-retain-the-best-talent-w/id1614151066?i=1000741811750
    Spotify: https://open.spotify.com/episode/48x9GnXrIGOfcZ8PdbbDvw?si=PXyiyAsMRJiL6j9VeysiCQ
    YouTube: https://youtu.be/w9WFLhFzJd8

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    37 m
  • How To Protect Your Eyes From Screens w/ Dr. Roger Wu
    Dec 15 2025

    How does extended screen time impact our eye health in the long run?

    Meet Dr. Roger Wu!

    Dr. Wu is an Optometrist on a mission to protect and preserve our most precious sense: vision.

    As the world around us becomes increasingly digital—whether it’s scrolling through social media, powering through work on a computer, or binge-watching our favorite shows - Dr. Wu noticed that more and more patients are complaining of dry eyes, blurred vision, and headaches, all linked to prolonged screen exposure.

    On this episode, Dr. Wu shares his scientific research and what we can do to curb this damage to our eyesight. His solution has already proven to have desired results for his current patients.

    Listen as Dr. Wu shares:
    - the effects of darkness on our eyes
    - why move the screen further away
    - neck and shoulder pain associated with screen time
    - the impact on the retina due to longer focus on screens
    - how Omega-3 fatty acids keep our eyes healthy
    - daily strategies to protect your vision
    - how to combat eye problems caused by digital screens
    - supporting your eye health daily

    ...and so much more!


    Connect with Dr. Wu:
    Website: https://theeyedrink.com
    LinkedIn: https://www.linkedin.com/in/dr-roger-wu-321a3710/

    Listen to the Podcast, subscribe, leave a rating and a review:
    Apple: https://podcasts.apple.com/us/podcast/how-to-protect-your-eyes-from-screens-w-dr-roger-wu/id1614151066?i=1000741340619
    Spotify: https://open.spotify.com/episode/5pDP1ZtbgG2FTzTg34idMI?si=my9TxEHOTu-xrrxT7GZ47Q
    YouTube: https://youtu.be/_pFpb3ntjGU

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    31 m
  • How to Overcome Challenges and Find Success w/ Dante Wright
    Dec 10 2025

    Connect with Dante:
    Website: https://poindexterwright.com/
    Instagram: https://www.instagram.com/dantewrightesq/?hl=en

    Listen to the Podcast, subscribe, leave a rating and a review:
    Apple:
    Spotify:
    YouTube: https://youtu.be/9xYiYYPV6Qo

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    25 m
  • How to Build Future Leaders: Parenting Advice w/ Olaolu Ogunyemi
    Dec 8 2025

    How do we raise the next generation of leaders?

    Meet Olaolu Ogunyemi!

    Olaolu is an Award-winning children's book Author and Leadership Mentor.

    He aims to inspire the next generation of leaders through his work with children and communities.

    On this episode, he highlights his approach to engaging children through storytelling, and the importance of community involvement in child-rearing.

    Listen as Olaolu shares:
    - cultural differences in family support systems
    - impact of social media on children
    - building strong familial and community connections
    - why read to children, the earlier the better
    - how serving the community helps children's sense of self-worth
    - what community members can do to help raise children
    - how everyone can be a mentor to children
    - village vs individualistic parenting styles

    ...and so much more!

    Connect with Olaolu:
    Website: https://www.parent-child-connect.com


    Listen to the Podcast, subscribe, leave a rating and a review:
    Apple: https://podcasts.apple.com/us/podcast/how-to-build-future-leaders-parenting-advice-w-olaolu/id1614151066?i=1000740185879
    Spotify: https://open.spotify.com/episode/1uVLLk8SqHUOrZ09CIbi7e?si=uDgf13WuTWqd-ABSZZtFxQ
    YouTube: https://youtu.be/taOaVwbzThA

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    37 m
  • How Meditation Changes The Brain w/ Brittany Hopkins Switlick
    Dec 5 2025

    What has research proven regarding meditation?

    Meet Brittany Hopkins Switlick!

    Brittany is an Author, Speaker, seasoned Yoga educator and Personal Development Coach. She is the founder of Lotus School of Yoga (formerly Container Collective Yoga), where she has led hundreds of students and aspiring teachers in transformative classes, workshops, trainings and retreats that go far beyond the physical practice of yoga.

    Through thousands of hours of teaching students to navigate the dance between ego and higher self, she empowers them to live with purpose and authenticity. Brittany helps people break free from default patterns to live and lead with purpose.

    Listen as Brittany shares:
    - how meditation alters brain chemistry
    - deepening practice, self-awareness, and impact
    - recognize ego-driven reactivity
    - shift into conscious, empowered action
    - lead with clarity, authenticity, and compassion
    - reconnect with who they truly are
    - gratitude and its impact on your brain
    - lead from your Higher Self
    - re-language judgement and how you see others

    ...and so much more!

    Connect with Brittany,
    Website: https://www.brittanyhopkins.com/
    YouTube: https://www.youtube.com/channel/UCMtYalwiEsVzY3sC1pWSMxQ

    Additional Resources:
    "Dancing With Our Selves" by Brittany Hopkins Switlick

    Listen to the Podcast, subscribe, leave a rating and a review:
    Apple: https://podcasts.apple.com/us/podcast/how-meditation-changes-the-brain-w-brittany-hopkins/id1614151066?i=1000739800559
    Spotify: https://open.spotify.com/episode/3C2zx1ZXXeejBWqvSr2pBc?si=x3sSyVa_RBaYN8OuAOHDxA
    YouTube: https://youtu.be/KB1_KOhFVdE

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    32 m
  • What Leaders Need To Stop Doing w/ Julia Rock
    Dec 2 2025

    What are leaders getting wrong?

    What misconceptions do we have about leadership?

    Meet Julia Rock!

    Julia is a Keynote Speaker, Executive Coach, Burnout & Leadership Strategist. Her mission is to uncomplicated leadership in the workplace.

    Julia knows that leadership isn’t complicated, but it is hard. And when leaders get it wrong, companies pay the price—lost talent, low engagement, and millions wasted in turnover and productivity drain.

    She knows this firsthand, with nearly 20 years not only coaching other professionals and executives, but also building her own leadership career between the finance and energy sectors.

    Listen as Julia shares:
    - why leadership is hard
    - how leaders create burnout
    - lack of communication and team morale
    - championing your career progression
    - why leaders struggle to delegate
    - empowering your team vs task giving
    - band-aids disguised as solutions in the organization

    ...and so much more!

    Connect with Julia:
    Website: https://www.thejuliarock.com/

    Listen to the Podcast, subscribe, leave a rating and a review:
    Apple: https://podcasts.apple.com/us/podcast/what-leaders-need-to-stop-doing-w-julia-rock/id1614151066?i=1000739279184
    Spotify: https://open.spotify.com/episode/0s0bPF2tsJ5vv0I2hr8m52?si=ke5UK3eVSvKAJgmz0tkMnA
    YouTube: https://youtu.be/WmR_BIJhhKE?si=zLhoDgAyR1K8bTUQ

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    34 m