Are your meals giving you all the nutrients you need for vibrant health, or could you be missing out on vital essentials? Join Host Dr. Holly Thacker as she unravels the complex web of vitamins and minerals that should be on your plate.

In the pursuit of health, she'll take you through the nuances of Vitamin D and iron deficiencies, spotlight the risk of overdoing supplements, and discuss the real impact of whole foods versus their processed counterparts.

Whether you're curious about the benefits of specific diets for certain health conditions or you're simply looking to refine your daily nutrient intake, this episode is your roadmap to a well-nourished life, personalized for your body's unique needs. Don't miss this nutrient-packed journey to optimal health, with insights and tips that will have you rethinking the way you fill your plate!

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Can food really be your medicine? Listen to Speaking of Women's Health Podcast Hot Dr. Holly Thacker as she unpacks the incredible health benefits of apigenin, a potent antioxidant found in everyday foods like celery seeds, spinach, marjoram, and rosemary.

Discover how a diet rich in whole foods and heart-healthy fats can prevent lifestyle-related health issues, and why personalized nutrition is key to achieving optimal health.

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Executive Chef Jim Perko, Sr., CEC, AAC joins guest host Leigh Klekar on the Speaking of Women's Health Podcast to discuss how food is used as medicine. He also shares some of his most popular recipes and the correct way to use a knife in the kitchen.

• Culinary Medicine Toolkit
• In the Kitchen Videos
• Culinary Medicine Website
• Raisin reduction recipe
• Cashew-naise recipe

Please call 440.613.2447 to schedule an appointment with the Culinary Medicine team.

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Host Holly Thacker, MD interviews Scott Wagenberg, MD, one of "The Best Doctors in America," to talk all things cataract and care for your eyes as you age.

This podcast episode is a must listen to as most people will have cataracts as they get older.

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On this podcast episode, host Holly Thacker, MD talks about how to celebrate July 4th with fun food recipes, friends and family as July is Social Wellness Month.

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June is Alzheimer's Disease Awareness Month and guest host Leigh Klekar shares the 10 signs of Alzheimer's disease and other forms of dementia.

Plus hear tips for people living with Alzheimer's disease and other forms of dementia to help them have a bit of normal in their every day lives.

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Battling the summer heat can be a challenge. Join Dr. Holly Thacker as she shares crucial tips on how to protect yourself and your loved ones from heat-related illnesses, and ensure water safety for children and pets.

Learn the best ways to fend off ticks and mosquitoes and prevent diseases like Lyme disease and Rocky Mountain Spotted Fever. Whether you're planning a beach day or a backyard BBQ, this episode has everything you need to enjoy the outdoors safely and responsibly. Listen in and empower yourself with practical tips to make this summer your healthiest yet!

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Millions of women experience involuntary loss of urine called urinary incontinence - in fact up to 1 in 3 women involuntarily leak urine.

Older women experience UI more often than younger women. But incontinence and urinary leakage is not a normal part of aging. Speaking of Women's Health Podcast Host Holly Thacker MD shares how women can get treated for bladder leakage and at-home tips to start now.

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