When it comes to reducing or eliminating carbs, what's the best course of action when it comes to sweets? In this episode, Rosanna goes over the best and worst sugars when it comes to the keto diet and how insulin impacts our health. We cover:

Are you not satisfied with where you are in life, whether it relates to your health, relationships or professional life? In this episode Rosanna helps you move from collecting information to implementing a plan of action. Take these action steps to start getting results.

In this myth-busting episode, Rosanna tackles the most common keto misconceptions that stop people from reaching their goals. Have you ever heard that keto is all bacon and butter? That you can eat unlimited protein and still thrive? Or that keto can cause ketoacidosis? Rosanna breaks it all down with clear, science-backed explanations, separating fact from fear.

We’ll also cover whether you can actually build muscle on keto, if the diet is just a fad, and why not all fats are created equal—plus, what you really need to know about fiber on keto, heart health, and staying in ketosis. Whether you're a keto beginner, a weight loss warrior, or just trying to optimize your nutrition and metabolism, this episode is packed with keto clarity.

Perfect for busy professionals, moms on keto, fitness enthusiasts, and anyone who wants quick and reliable keto tips to fuel their journey. 🎧 Listen now and take your keto lifestyle to the next level!

Most of our weight loss goals tend to center on a target weight or how many pounds we want to lose. But what are some goals we should consider that aren't just a number? In this episode of Speedy Keto Living, Rosanna shares 3 weight loss benefits that don't involve the scale.

What is the Keto Flu and how can you avoid it? In this episode of Speedy Keto Living, Rosanna explains what the Keto Flu is and why you experience it early in your keto journey. We cover:

We often hear that the keto diet is unsustainable. In this episode, Rosanna explores what is fact and what is fiction about adopting the keto diet for a long period of time. She covers:

Rosanna covers seven different popular variations of the keto diet in this episode. She shares her experiences with the ones she's tried and what the differences are between all seven.

Is the scale stuck for you? In this episode, Rosanna covers 10 popular reasons for why we hit weight loss plateaus with the ketogenic diet, and 4 ways to break through your plateau. Covered in this episode:

(1:01) - Hidden Carbs

(1:30) - Stress