Pound for pound, spices are the most nutrient rich food on the planet. These power-packed plants have been the focus of world travel, discovery and even wars between nations.

Lauded for their medicinal strengths, spices and herbs have been used for centuries for their healing properties and health promoting qualities. Which is why runners can benefit from including more of these delicious plants in their diets.

This week, on the Running on Carbs Podcast, Coach Val reviews the health and flavor qualities of 8 spices you probably have in your spice cabinet right now but may not be using.

Grab your spice rack and your running shoes so you can spice up your meal and your next run!

ANNOUNCING the Bashful Badass Virtual Run Club!! The BETA launch of the club is open now. Sign up for the interest list to receive details on the start date and founding member pricing.

DM the word “BASHFUL” to @Running.on.Carbs on Instagram to get the registration link or click here to sign up now: https://mailchi.mp/running-on-carbs/bashful-badass-beta

Build community with other like-minded, plant-based runners in a hybrid virtual-LIVE atmosphere.

Founding members will lock in the one-time introductory price as a thank you for helping to shape and launch this unique virtual run club. Details available through the waitlist registration.

July Apple Podcast Review Contest

Win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.

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Music by BoDleasons (Wings of Your Freedom) from Pixabay

In this episode:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6532192/

https://draxe.com/nutrition/top-10-high-antioxidant-foods/

https://www.webmd.com/diet/oregano-oil-good-for-you

https://nutritionfacts.org/video/enhancing-athletic-performance-with-peppermint/#:~:text=The%20effects%20of%20peppermint%20on,25%25%20greater%20time%20to%20exhaustion

https://www.medicinenet.com/what_is_thyme_good_for/article.htm

https://www.webmd.com/diet/health-benefits-black-salt

https://nutritionfacts.org/video/the-healthiest-natural-source-of-iodine/