In "Nature's Defense: The State of Your Health," Dr. Joe explores how the condition of your health determines your susceptibility to germs and viruses. Using the powerful analogy of three states of health—Green Grass (strong, clean), Brown Grass (weak, dirty), and Rotten Grass (very weak, really dirty)—this episode uncovers how your body's internal environment either shields you from or attracts harmful pathogens. Discover what it takes to maintain a protective state of health and keep your immune system strong.

To watch the full Masterclass, visit: ⁠https://rumble.com/v56hx56-zoom-version-natures-defense-good-ideas-for-when-you-or-your-child-feel-sic.html⁠

To listen to the podcast version of this Masterclass visit:⁠https://open.spotify.com/episode/3VkgjCowxu4uOCB5MfpvQv?si=de5918d0b54b4fa7⁠

Don't forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend:

"Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"

--

To make an appointment with Dr. Arvay:

⁠⁠https://www.spinegeek.com/special-offers/⁠⁠

To bring Dr. Arvay to speak at your next event or podcast:

Text 303.457.8080 or email ⁠⁠adjust4_life@yahoo.com⁠⁠

You can always connect with us at ⁠⁠Spinegeek.com⁠⁠!

#FamilyVacationPlanning #TravelTips #VacationHacks #FamilyGetaway #TravelSmart

In "Nature's Defense: Question Everything," Dr. Joe and Ilene Arvay challenges the status quo of healthcare in America, where we're often told that 2+2=5. This episode dives into the harsh realities of the U.S. healthcare system, highlighting how it ranks last among the top 10 countries, despite being the most expensive per person. With medical errors as the third leading cause of death, it's time to question everything and explore alternative paths to health and wellness.

To watch the full Masterclass, visit: https://rumble.com/v56hx56-zoom-version-natures-defense-good-ideas-for-when-you-or-your-child-feel-sic.html

To listen to the podcast version of this Masterclass visit:
https://open.spotify.com/episode/3VkgjCowxu4uOCB5MfpvQv?si=de5918d0b54b4fa7

Don't forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend:

"Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"

--

To make an appointment with Dr. Arvay:

⁠https://www.spinegeek.com/special-offers/⁠

To bring Dr. Arvay to speak at your next event or podcast:

Text 303.457.8080 or email ⁠adjust4_life@yahoo.com⁠

You can always connect with us at ⁠Spinegeek.com⁠!

#FamilyVacationPlanning #TravelTips #VacationHacks #FamilyGetaway #TravelSmart

Welcome to "Family Vacation Mastery: Your Blueprint for an Amazing Getaway," the ultimate podcast episode dedicated to helping you plan and enjoy the best family vacation ever. Hosted by Dr. Joe Arvay and Ilene Arvay of Spinegeek Chiropractic, this episode is packed with expert advice and practical tips to ensure your family getaway is smooth, fun, and memorable.

In this episode, we cover:

-Planning the Trip: Learn how to choose the perfect destination, create an itinerary that suits everyone, and manage your budget effectively.

-Packing for the Trip: Discover packing tips and tricks to ensure you have everything you need without overloading your luggage.

-Planning Meals for the Trip: Get insights on meal planning, from healthy snacks to dining out, to keep everyone satisfied and energized.

-Planning Fun for the Family: Explore exciting activities and attractions that cater to all ages, ensuring every family member has a blast.

-Keeping It a Drama-Free Zone: Master strategies for avoiding common travel stressors and maintaining harmony throughout your vacation.

Tune in to "Family Vacation Mastery" and transform your family trips into unforgettable experiences filled with joy and adventure. With these expert tips, your next vacation will be the best one yet!

Don't forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend:

"Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"

To make an appointment with Dr. Arvay:

https://www.spinegeek.com/special-offers/

To bring Dr. Arvay to speak at your next event or podcast:

Text 303.457.8080 or email adjust4_life@yahoo.com

You can always connect with us at Spinegeek.com!

#FamilyVacationPlanning #TravelTips #VacationHacks #FamilyGetaway #TravelSmart