Welcome to a spotlight episode on wellness in the workplace. Neha and Holly Pederzolli, a licensed clinical therapist, talk about their own struggles and successes with managing distractions, disconnecting, and dealing with stress so they can work at their best. They also consider how the modern, post-pandemic workplace can both contribute to burnout and offer solutions to burnout. We hope this spotlight episode helps you self-reflect on the boundaries and flexibility you might need to keep in a “healthy space” in your own life.

For some further reading on topics mentioned in the podcast

How burnout can change your brain: https://yaledailynews.com/blog/2022/03/29/how-people-fall-apart-yale-faculty-discuss-the-impact-of-burnout-on-the-brain/

Four- day week: https://www.4dayweek.com/

Flow: https://positivepsychology.com/flow-at-work

Certified Angus Beef’s wellness program: https://news.certifiedangusbeef.com/certified-angus-beef-brand-earns-healthy-worksite-award/

4.08 Burnout and its increase since the pandemic

9.48 Why are we in this crisis of wellbeing?

17.18 Workplace Design: Flexibility and Performance

28.07 4 day work week impact on efficiency

31.47 The importance of deep connection

35.51 How to create an environment where people can thrive?

As always please send your feedback to droppingyourarmour@atrain.com

Enjoy this episode!

Neha

As always please send your feedback to droppingyourarmour@atrain.com

Enjoy this episode!