Episodios

  • Periodisation & peaking

    Periodisation & peaking
    Aug 30 2024

    Welcome to the pilot episode of Sprint Lab, where we try to answer these questions:

    • What are the standard periodisation models in sprint training, and which one is 'best'?
    • How should you organise your training to avoid burnout, and achieve peak performance?
    • What should your priorities be when training for the sprint events?
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    34 m