• Sprinter to endurance international. Olivia Tsim - elite athlete and welsh international runner

  • Feb 14 2023
  • Duración: 56 m
  • Podcast

Sprinter to endurance international. Olivia Tsim - elite athlete and welsh international runner

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Olivia Tsim (@ojt_runs) has progressed rapidly since 2017, from a sprinting background struggling to run more than a couple laps of the track to now competing for Wales over middle and long distance, with 2022 the year she ran 73:38 at Copenhagen half marathon.

    It's a real insight to hear Olivia talk through the component parts of her progress including;

    • Nutrition
    • Gymwork - my new favourite topic
    • Using Covid lockdowns to full effect
    • Recovery from hard sessions by cross training
    • Supershoes

    During the recording we discuss the Armagh 3k, which Olivia raced just a few days afterwards. She finished in an impressive 9:34 and 28th position in a field of 152 athletes packed with quality.

    As always, share and subscribe if you like it.
    Más Menos
Más Menos

Lo que los oyentes dicen sobre Sprinter to endurance international. Olivia Tsim - elite athlete and welsh international runner

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles