• Squat Like An Olympic Athlete In 5 Steps (2024)

  • Sep 9 2024
  • Duración: 8 m
  • Podcast

Squat Like An Olympic Athlete In 5 Steps (2024)

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  • Resumen

  • Learn how to squat like an Olympic athlete in just 5 steps. Improve your form, strength, and performance with these expert tips.

    In this video I walk you through how to high-bar back squat, common errors in the squat, and an analysis of pro weightlifters squatting.

    Watch the video version on YouTube

    (00:00) The Perfect Squat (00:43) Setup (01:12) Starting Position (02:23) Descent (03:00) Ascent (03:38) Rack (03:52) Technical Errors (05:08) Squat Analysis (06:53) Squat Reviews (06:59) Is It Possible? (07:41) Share The Wisdom

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