Start Where You Are - Stop Thinking, Start Doing

De: Kim Lloyd & Sue Donaher
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  • Resumen

  • You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing.

    © 2024 Start Where You Are - Stop Thinking, Start Doing
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Episodios
  • Episode 13 - What Does Your 100% Look Like?

    Episode 13 - What Does Your 100% Look Like?
    May 15 2024

    We all have our own expectations of what our 100% looks like. Sometimes, that innate need to show up at 100% or not at all can get in the way when we're trying to establish habits in an imperfect world.

    Kim Lloyd Fitness Website

    Kim Lloyd Fitness Facebook Page

    Kim Lloyd Fitness Instagram Page
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    15 m
  • Crafting Your Future: The Art of Vision Boards and Mastering Goal Setting

    Crafting Your Future: The Art of Vision Boards and Mastering Goal Setting
    Jan 10 2024

    The get a little more guidance on the visioning process, check out this video from Kim.

    Kim Lloyd Fitness Website

    Kim Lloyd Fitness Facebook Page

    Kim Lloyd Fitness Instagram Page
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    40 m
  • Unlocking the Power of Positive Psychology

    Unlocking the Power of Positive Psychology
    Dec 14 2023

    VIA Survey of Character Strengths

    Clifton Strengths Finder

    "The Happiness Advantage" by Shawn Achor

    Link for more info on Kim's nutrition class. The course is on sale through the end of December.

    Link for Kim and Amy Lemieux's free workshop on holistic health

    Kim Lloyd Fitness Website

    Kim Lloyd Fitness Facebook Page

    Kim Lloyd Fitness Instagram Page
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    42 m
Ejercicio y Actividad Física Hygiene & Healthy Living Éxito Personal
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