Listen, and watch, this track and tell me if you find it as catchy as I do.

Check out this amazing track called Nabbe Nabbe, which translates to ‘90 90’, but why say it twice? Find out in the explanation. The video is fantastic, and I hope you enjoy the track as much as I do.

Check out this amazing track called Pagal, which translates close to ‘crazy’, not politically correct any more, I know. The video is fantastic, and I hope you enjoy the track as much as I do.

Punjabi music, also known as “bhangra” is great to use for fitness, health and wellbeing. I took part in an event that was for Channel 4’s show, Double Your Money. Listen to, or watch, my podcast to find out how bhangra is pronounced, why what I do is not “bhangra” dancing, and about some other great people that took part in Double Your Money.

Two fantastic tracks, check them out.

The first time I listened Bilal Saeed’s track, Khair Mangdi, I was mezmorised. Then in 2016 a movie released called Baar Baar Dekho, with the famous track called Kala Chashma. In the same movie was a song called Khair Mangdi.

In February 2024, a track called Ask by Raxstar was released. It features the same Khair Mangdi piece. Listen to the podcast to find out more about the meaning.

I hope you enjoy listening to the tracks, and Davina and I talking about them. All three tracks have been added to these playlists on: Apple Music / Spotify

This podcast is published to Apple Podcasts, Spotify, Amazon Music, Audible and YouTube Music. If you listen to podcasts elsewhere, please let me know which platform, and I’ll get this podcast published there too.

Find out some of the backstory about this song and our story for why we put Punjabi music first, not as a Bollywood add-on.

1. Taur Tappa by Gurlez Akhtar and Shivjot

2. Wanga by Gulab Sidhu

3. Whenever by Amrit Mann

4. 9:45 by Prabh

5. Jagga by Himmat Sandhu

6. Gaadi Kaali by Neha Kakkar and Rohanpreet Singh