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Stay On The Court

De: Troy Wallace
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  • Resumen

  • Join our community of aging basketball players exchanging ideas on staying healthy to "Stay On The Court" (https://stayonthecourt.com/) and continue playing and coaching the sports that they love.

    Welcome to "Stay On The Court," the essential podcast for the aging athlete who refuses to let the game go. Hosted by Troy Wallace, a 52-year-old basketball enthusiast, this podcast is your ally against time, championing health and fitness for those who've traded full-court sprints for a smarter, strategic approach to staying active.

    Troy understands the dread of sidelining injuries and the passion that drives weekend warriors to lace up their sneakers despite them. He's not just a host; he's a fellow player, a parent, and a relentless seeker of the "minimum effective dose" of exercise that yields maximum results.

    "Stay On The Court" is where the camaraderie of pick-up basketball meets the wisdom of medical professionals. It’s where stories of torn ACLs and the fight to bounce back inspire, and where practical advice on managing sprains and strains meets real-life tales from the court.

    In each episode, you'll find:

    - Injury of the Week: Gripping, sometimes humorous stories from our community. From the infamous $1000 elbow to epic cramps, these tales resonate with anyone who's felt the pang of a sports injury.

    - Aging Gracefully: Interviews with seasoned athletes who've found the secret to longevity in sports. If you've ever been awestruck by an octogenarian outperforming you, these insights are gold.

    - The Experts' Bench: Conversations with medical experts, youth coaching gurus, and former professional athletes. Ever curious about life after the NBA? We've got the answers

    Whether you're balancing coaching duties for your kids' teams or just looking to extend your time on the court, this podcast is your playbook. From preventative tips to post-injury care, from fitness hacks to inspiring stories, we're here to ensure you keep enjoying the game you love for years to come.

    Join us at stayonthecourt.com (https://stayonthecourt.com/) to share your story and learn from others. Subscribe on Spotify, Apple Podcasts, YouTube, or your preferred platform, and together, let's keep the game alive.
    © 2024 Stay On The Court
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Episodios
  • Yale Hoops To Basketball Entrepreneur With Paul Vitelli COO of Swish House

    Yale Hoops To Basketball Entrepreneur With Paul Vitelli COO of Swish House
    Jul 9 2024

    In this episode of the Stay On The Court podcast https://stayonthecourt.com/podcast/, we feature Paul Vitelli, a former Yale University basketball player who scored nearly 900 points from 2000 to 2004 and played professionally in Italy for four years.


    Paul shares stories about his time playing in Italy, his transition to life after professional sports, and his current role as the Chief Operating Officer of Swish House https://www.swishhouse.com/our-story, a basketball fitness business. Full show notes https://stayonthecourt.com/paul-vitelli-yale-house-to-swish-house-coo/

    Hear The Podcast On Your Favorite Player

    Apple Podcasts https://podcasts.apple.com/us/podcast/yale-hoops-to-basketball-entrepreneur-with-paul/id1721425472?i=1000661698934

    Spotify https://open.spotify.com/episode/6DYb9vokzkl1D6baVgSGLb?si=FhmiW8ZzTaCK52cDOXQYtA

    YouTube https://youtu.be/hbmExS_chOE?si=U-ILePdWsIPoQeg_

    Key Highlights:

    Paul's exciting and hilarious stories from playing in Italy 🇮🇹 (25:00)

    Adjusting exercise routines after 40 and dealing with arthritis 🏋️‍♂️

    Turning a passion for basketball into a successful business with Swish House 🏢

    Lightning Round

    Rapid-Fire Questions: Paul answers fun, rapid-fire questions about his basketball preferences, underrated skills in pickup games, and more.

    Coaches and Players: He shares which NCAA coaches he’d like to have a beer with and the best player he’s ever had to guard, providing insights into his basketball influences and experiences.

    Time Stamps

    00:00 - Introduction
    01:30 - Meet Paul Vitelli
    25:00 - Playing Basketball in Italy (Must Listen!)
    40:00 - Lightning Round
    45:00 - Fitness After 40
    1:05:00 - The Birth of Swish House

    Resources Mentioned:

    • Swish House: https://swishhouse.com
    • Jonathon Dues, Swish House CEO, Podcast Episode https://stayonthecourt.com/swish-house-founder-and-ceo-jonathan-dues-2/
    • Paul Vitelli LinkedIn https://www.linkedin.com/in/paulvitelli
    • Paul Vitelli Instagram https://www.instagram.com/paulvitelli/
    • Paul Vitelli Stats at Yale https://www.espn.com/mens-college-basketball/player/_/id/1527/paul-vitelli
    • Swish House NYC Instagram https://www.instagram.com/swishhouse

    Send us a Text Message.

    Support the Show.

    Submit your story at https://stayonthecourt.com/podcast/

    Follow Us At:

    StayOnTheCourt.com

    Facebook

    YouTube

    Linkedin

    Twitter

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    1 h y 24 m
  • Tucker Richardson From Colgate NCAA Tournaments To Professional Championships in Finland

    Tucker Richardson From Colgate NCAA Tournaments To Professional Championships in Finland
    Jun 6 2024

    🌟 Welcome to the Stay On The Court podcast! In this episode, host Troy Wallace chats with the most statistically decorated basketball player in Colgate history, Tucker Richardson! 🏀 Join us as we dive into Tucker's incredible journey from college basketball to playing professionally in Finland for BC Nokia. 🇫🇮. Full show notes https://stayonthecourt.com/tucker-richardson-from-colgate-ncaa-tournaments-to-professional-championships-in-finland/

    BC Nokia did end up winning the championship after we recorded the podcast!

    Hear The Podcast On Your Favorite Player

    • Apple Podcasts
    • Spotify
    • YouTube
    • IHeartRadio

    Here’s what you’ll learn:

    1. Did Tucker ever close down the most famous college bar in Hamilton, NY? 🍻
    2. What was it like to play in four NCAA tournaments? 🏆
    3. Tucker’s #1 tip for young basketball players. 🏅

    Plus, Tucker shares insights into his youth development, Finnish sauna culture, and his go-to breakfast as a pro player! 🥞

    Make sure and listen to the lightning round question around the 34-minute mark

    Check the description for chapter timestamps and don't forget to like, comment, and subscribe for more inspiring basketball stories! 👍

    Time Stamps

    0:00 - Introduction
    1:33 - Tucker Richardson’s accolades
    3:06 - Playing professionally in Finland
    4:35 - Tucker’s basketball journey
    9:13 - High school and prep school experiences
    14:45 - Choosing Colgate and balancing academics
    23:02 - Game day routines at Colgate
    27:26 - Road games and recovery
    29:02 - NCAA tournament experiences
    34:37 - Lightning round questions
    44:23 - Professional basketball in Finland
    52:07 - Finnish sauna culture
    54:42 - Nutrition and staying healthy
    59:57 - Hacking Hoops and YouTube channel
    1:07:13 - Tips for young players
    1:10:00 - Closing thoughts and thank you

    Resources Mentioned:

    • Tucker Richardson's YouTube channel: https://www.youtube.com/@TuckerRichardson
    • Hacking Hoops website (mentioned as being in beta): https://hackinghoops.com
    • Whoop Band Fitness Tracker https://fave.co/3u3KISO
    • BC Nokia https://www.bcnokia.fi/
    • Colgate University Athletics: Official Site
    • Tucker's LinkedIn https://www.linkedin.com/in/tucker-richardson-a3ba7819b/
    • Colgate Athletics Fight Song https://www.youtube.com/wat

    Send us a Text Message.

    Support the Show.

    Submit your story at https://stayonthecourt.com/podcast/

    Follow Us At:

    StayOnTheCourt.com

    Facebook

    YouTube

    Linkedin

    Twitter

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    1 h y 12 m
  • March Madness Bracket Name Generator GPT (Shortisode)

    March Madness Bracket Name Generator GPT (Shortisode)
    Mar 13 2024

    We built a custom GPT Chatbot to help you generate the best bracket name for you office pool or bracket name:

    https://stayonthecourt.com/marchmadness/

    You will be the envy of your office pool. This "shortisode" introduces the specially trained March Madness Bracket Name Generator GPT we created for you.

    You can find the video version and demo over on YouTube.

    https://youtu.be/KsxciqYlegw

    We would love for you to share it and let us know what you think.

    Send us a Text Message.

    I Use Inside Tracker For Bloodwork
    I use Inside Tracker to measure my bloodwork and biological age. Use code: STAYONTHECOURT for 10% OF

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the Show.

    Submit your story at https://stayonthecourt.com/podcast/

    Follow Us At:

    StayOnTheCourt.com

    Facebook

    YouTube

    Linkedin

    Twitter

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    8 m
Medicina Alternativa y Complementaria Hygiene & Healthy Living Baloncesto
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