• Staying Flexible: How To Begin Your Yoga Practice

  • Feb 18 2024
  • Duración: 11 m
  • Podcast

Staying Flexible: How To Begin Your Yoga Practice Por arte de portada

Staying Flexible: How To Begin Your Yoga Practice

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  • Join Alexandria as she and Sean Morris, a social worker turned stay-at-home dad, shares insights on starting your yoga practice and staying flexible in life's transitions. Learn about avoiding comparison, the benefits of a workout buddy, goal setting, and the positive impact of meditation.

    Sean covers practical tips on creating a conducive yoga environment, including scents, clothing choices, and hydration. Discover the importance of experimentation with different yoga styles for an engaging practice.

    Tune in for wisdom from a seasoned stay-at-home dad and yoga enthusiast. Explore more on Sean's blog here. Book an appointment with Bluebird Counseling Services for exceptional mental health care in a private telehealth environment.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/bluebirdcounselingnest/support
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