In this episode of The Garima Avtar Show, Sonia Chahal, a successful boxer in the 57 kg category. Sonia shares her journey in boxing, the challenges she faced, and the support she received from her family. She emphasizes the importance of never giving up and staying motivated. Sonia also talks about her favorite athlete, Vijender Singh, and the lessons she has learned from him. She shares a personal quote and gives advice on physical fitness and nutrition. The episode concludes with Sonia discussing her proudest accomplishment and the best advice she has received.Takeaways* Never give up and stay motivated in the face of challenges.* Family support is crucial in pursuing one's dreams.* Learn from the techniques and skills of successful athletes.* Take care of your physical fitness through jogging, walking, and yoga.* A healthy diet with protein-rich foods is important for energy and vitality.* Watch inspiring documentaries to fuel your passion.* Proudly celebrate your accomplishments.* Embrace change and keep moving forward. About Sonia Chahal: Sonia Chahal, a formidable force in the world of boxing in the 57 kg weight category. Ranked 4th globally, Sonia's impressive career is marked by a series of remarkable achievements. In 2018, she clinched the silver medal at the World Championships. The following year, she earned a bronze medal at the Asian Championships. A national champion and recipient of the prestigious Bhim Award, Sonia Chahal continues to inspire with her dedication and excellence in the sport of boxing. About the podcast host, Garima Avtar: Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds. She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others. Let's connect online: 📱 Instagram: https://www.instagram.com/garimaavtar/ 🐦 Twitter: https://twitter.com/GarimaAvtar 😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/ 😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/ Visit: www.garimaavtar.com For business, email: engage@garimaavtar.com