• Steph It Up

  • De: Steph
  • Podcast

Steph It Up

De: Steph
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  • Resumen

  • Steph It Up with Steph in this podcast about fitness, nutrition, mindset, and other random learnings and stories as you follow Steph along her journey of growth!
    All rights reserved.
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Episodios
  • 4. Coping Mechanisms

    4. Coping Mechanisms
    Aug 24 2022

    In this episode, I get back in the habit of weekly podcasts after a month off and talk about some of the coping mechanisms that help me process & grow through difficult emotions, thoughts, and situations.


    Of course exercise, good nutrition, and sleep are great habits - but I have a few other tips as well!

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    10 m
  • 3. Cultivating Your Reactions

    3. Cultivating Your Reactions
    Jul 13 2022

    In this episode, I open up about one of my own struggles and what I‘ve done to grow through this and similar scenarios. This is a process I use to help change my unhealthy, but instinctual reactions to common life situations. I hope this can help someone else out there too. Let’s Steph it up together.

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    8 m
  • 2. Macros Explained

    2. Macros Explained
    Jul 6 2022

    In this episode, I’ll explain the three macronutrients - protein, fats, and carbs - and give you some insight into what they do for your body.


    If you have more nutrition, weightlifting, or fitness questions or suggestions for future episode topics, please shoot me a dm on insta @steph_it_up_podcast - which you can also follow to stay up to date on the newest podcast releases!
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    11 m

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