Episodios

  • My ADHD Journey: Why I Cried When I Went on Medication for the First Time

    My ADHD Journey: Why I Cried When I Went on Medication for the First Time
    Jul 21 2024
    Have you been considering ADHD medication but want to know more about what it’s like? Ever since I released my episode about what it’s like to live with ADHD (and the quirks I didn’t realise weren’t just my personality!), you guys have been asking for an episode about my experience with ADHD medication. So here it is. Medication is not for everyone, and I know the thought of being on medication can be really scary. So in this episode, I’m talking to you about my experience with 3x different types of ADHD medication, which ones I decided weren’t for me, and why I got so emotional the first time I took the tablet. You’ll hear: ✨My experiences with ADHD meds Ritalin, Vyvanse and Dexamphetamine ✨What happened when I went off my meds for the first time in 8 months… ✨ My fears about becoming a robot and having no emotion ✨The side effects I experienced that made me stop ASAP … and so much more If you haven’t listened to my first episode about my experience with ADHD: the good, the bad and the chaotic then make sure to queue it up next! Listen on Apple or Spotify. Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout. ☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au
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    23 m
  • Budget Friendly Kitchen Organisation Hacks from Ikea & Kmart!

    Budget Friendly Kitchen Organisation Hacks from Ikea & Kmart!
    Jul 14 2024
    Today, I am showing you my EXACT kitchen storage system with allll of the links so that you don’t have to spend another minute thinking about the mess. We’re going through the hardest parts of the kitchen to keep tidy - the dreaded Tupperware drawer, under the sink 😱 and we’re also organising your junk drawer so that you don’t want to pull your hair out every time you open it. These are all super budget-friendly and will make your life SO much easier. This episode is for you if you: ✨ Are tired of never having a matching lid for your lunch box ✨ Want to give your kitchen storage a makeover AND keep it affordable ✨ Want there to be NO excuses from your family about where things go Items I spoke about: Tupperware drawer: Tupperware File Holder Junk drawer & Party drawer: Junk drawer organiser Party Drawer organisers Recipes: Recipe Card Carry Case Drink bottles: Kmart Wine holder Coffee drawer: Coffee Pod container Under the sink: Under Sink Drawers option Kmart Flip Lid Container Spices & oils: Spice Jars + Shelves Glass and Spoon Container Trio Oil Labels (CODE- STEPH) Oil Bottles Large Wooden Lazy Susan Kmart Lazy Susan Recipes templates Watch the YouTube video here. Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout. ☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au
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    18 m
  • Mid Year Reset: Questions, Goal Setting & Your 3 Day Reset Itinerary & Workbook

    Mid Year Reset: Questions, Goal Setting & Your 3 Day Reset Itinerary & Workbook
    Jul 7 2024
    It's time for a mid-year reset! 🌟 Here’s your new go-to guide to help you review, reset and refresh for the next 6 months. From life and time audits, to habit reviews to your 3-day plan for a proper reset, I've got you covered. In this reset, I will help you clear the clutter in your mind and realign your goals, let go of the guilt of unmet expectations and lean into a happier you over the next six months. You’ll hear: ✨ 11 prompts that will help you figure out what you REALLY want your next 6 months to look like ✨ An easy guide to goal setting (we’re aiming for simple here guys) ✨ A sneak peak into a feature I’m putting in my next planner… 😱 ✨ Some of my own personal goals that I’ll be working towards (let’s keep each other accountable!) ✨ The 3 Day Itinerary - you’ll never guess what the third day is! … and so much more Download your Mid-Year Reset Workbook here Need to get a new planner or To-Do List as a part of your Mid Year Reset? Check them out here! And if you missed the 2024 Annual Reset Roadmap you can check out the first episode here. Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout. Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au
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    31 m
  • My Sunday Routine to Beat the Sunday Scaries 💔

    My Sunday Routine to Beat the Sunday Scaries 💔
    Jun 30 2024
    Sunday Scaries… or if you’re anything like me - Weekend Worries. We’ve all been there before. We get to Sunday and suddenly we’re thinking about every deadline and every task that we have to do next week. In other words, it’s time to start getting anxious about that 1:1 meeting on Thursday. Turns out, it doesn’t have to be that way. So on today’s episode, I’m giving you the exact routine that I follow on a Sunday, from morning to evening, so you can incorporate these practices into your own life and banish the Sunday Scaries for good! This episode is definitely for you if you: ✨ Can’t enjoy the weekend because your mind is always on work ✨ Struggle to feel present with your loved ones… ✨ Need some inspiration on how you can feel calmer and less anxious on a Sunday Download the Sunday Scaries checklist here. Listen to my episode on what your phone is doing to your mental health here. Find out how to identify your Top 3 and Quick 3 Journalling prompts here. Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout. ☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au
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    27 m
  • The Daily Planning Hack That Changed My Life

    The Daily Planning Hack That Changed My Life
    Jun 23 2024
    Do you feel like you’re in a constant state of overwhelm? Like you’re always busy but by the end of each day you didn’t get the things you really needed to done? I’m here to change your life with this simple planning hack that will make prioritising your to-do list SO much easier. This episode is for you if you: ✨ Are sick of being in a constant state of overwhelm ✨ Feel like you’re CONSTANTLY busy but never closer to completing your goals ✨ Have so many things to do that you don’t do any of them… ✨ Can never find time to do the little things that are actually really important And if you want to learn why your time management isn’t working queue up last week’s episode “Are You an Asshole to Yourself?” Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout. ☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au
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    25 m
  • Are You an Asshole to Yourself?

    Are You an Asshole to Yourself?
    Jun 16 2024
    I had a conversation with a friend recently where I mentioned all of the things I wanted to get done by the end of the day. I wanted to record a podcast, finish off an old project and start on a new one, edit the week's content, and take the girls to the park. Within two hours because that seemed reasonable. When I say the silence was LOUD. My friend just stared at me before she said “You want to do two full days of work in two hours.” I didn’t even realise, and yet I would have been angry with myself if I hadn’t gotten all that work done. Today’s episode is all about the expectations that we put on ourselves, and how to move past the negative self-talk. I’ve even created a checklist so that you can see where you sit on the a-hole scale. This episode is for you if you: ✨ Feel guilty for having “free time” ✨ Never manage to complete your to-do list ✨ Don’t allow yourself to make mistakes ✨ Focus on what you didn’t achieve rather than everything you have accomplished … and so much more Check out my Reset Roadmap episode on goal setting to download the framework that will change your life. Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout. ☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.
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    31 m
  • A Recap Of My BEST HACKS: Organisation, Health, Routines and more!

    A Recap Of My BEST HACKS: Organisation, Health, Routines and more!
    Jun 9 2024
    You know when sometimes you listen to a podcast, think “Oh thats a great idea I should do that” and then never ever come back to it again. We have JUST hit over 377,000 downloads for this pod since it started and I am SO grateful for every single one of you so this week I wanted to recap some of the hacks and tips I have shared over the past 34 episodes so that you can be your healthiest, happiest, most organised self. Find the FULL episodes here Episode 3 - HAPPY GIRL SUMMER - Nailing your Morning Routine☀️ Listen on Apple Listen on Spotify Episode 17 - HAPPY GIRL SUMMER: 7 Healthy Hacks that Changed My Life 💪🏼 Listen on Apple Listen on Spotify Episode 2 - 3 Steps to go from Chaos to Clarity in your Home Listen on Apple Listen on Spotify Episode 16 - 12 Ways to Declutter Your Mind and Space in 2024 ✨ Listen on Apple Listen on Spotify Episode 31 - 7 Meal Prep Hacks That Will Save You Time AND Money Listen on Apple Listen on Spotify Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout. ☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au
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    21 m
  • Do Your Kids Trigger You?

    Do Your Kids Trigger You?
    Jun 2 2024
    Today's episode is probably going to trigger you. But I really wanted to talk about this because it’s something I feel there is a HUGE stigma around and it’s something so many parents tend to feel really ashamed to talk about. BUT every single parent I’ve spoken to feels exactly the same. Every single one so i’s not just you. The first step is awareness and in this episode I’m giving you 8 Steps so that you can notice, manage and overcome all of your triggers. You’ll hear: ✨Why you get triggered and where these come from ✨What Ryan and I do to help eachother when one of us gets set off ✨The reason our ENTIRE generation feels like this … and so much more Your Stephing Stone this week is to take note and write down each time you’re triggered, find your free downloadable here. Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout. ☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au
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    30 m