Text me to ask a question, leave a comment or just say hello!

Hey doc! Welcome to another episode of ✨Stethoscopes and Strollers✨. Today, we're diving into the world of au pairs - a childcare solution that might just change your life.

In this episode, we cover:

• Why childcare is about more than just watching your kids

• Common objections to hiring au pairs and why they shouldn't hold you back

• The real cost of au pairs compared to other childcare options

• How to navigate privacy concerns and space requirements

• Addressing partner resistance to the au pair program

• Tips for successful au pair experiences

Remember, if you're considering an au pair but still have questions, check out our upcoming webinar "Finding the Right Fit: Au Pair Essentials for Physician Moms". Visit drtoyacoaching.com/events for details and registration.

Can't make it live? No worries! Email your questions to hello@drtoyacoaching.com, and I'll answer them in the replay.

For more insights on childcare options, check out our previous episode: Navigating Childcare: Nanny vs Au Pair

Don't forget to share this episode with a fellow physician mom who's on the fence about au pairs. Your experience could help another mama find her perfect childcare solution!

Leave us a 5-star review on Apple Podcasts and follow us on your favorite podcast app. Your support helps more physician moms find us!

Questions or comments? Text me through your podcast app or email hello@drtoyacoaching.com. I'd love to hear from you!

Until next time, keep those stethoscopes handy and those strollers rolling!

Register here for ✨Finding the Right Fit: Au Pair Essentials for Physician Moms✨ on August 15th at 3 PM ET/12 PM PT. Find, and keep, the right Au Pair for you and your family!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello!

Hey doc, let's talk about what YOU want. Yeah, you! When was the last time you actually thought about what you want in life?

In this episode, I'm challenging you to reconnect with your deepest desires and dreams. I know, I know - you're thinking, "Dr. Toya, I barely have time to pee, let alone dream!" But hear me out.

We dive into:

• Why knowing what you want is crucial (even if it seems impossible right now)

• How feeling directionless can leave you stuck and unfulfilled

• The power of having a "dream life" vision (trust me, it's game-changing)

• Getting past that "I don't have time" excuse (because we both know that's what it is)

• The unexpected joy that comes from letting yourself dream BIG

I share a story about a client who listened to my "Your Dream Life or Mine" episode (go check it out if you haven't!). Just thinking about her dream life - even though it felt impossible - made her happier than she'd been all week. You deserve that feeling too!

So here's your challenge: Take baby steps to create some thinking time. Maybe it's a 10-minute solo walk, locking yourself in the bathroom (we've all been there), or even folding laundry in peace. Find what works for you.

I want you to dream EXPANSIVELY. Don't worry about the "how" right now. Ask yourself:

• What do I want my life to look like in 5 or 10 years?

• Am I happy with my current practice?

• Have I ever thought about leadership roles? Or maybe leaving medicine altogether?

• What childhood passions have I put on the back burner?

Remember, this is just step one. We'll dive deeper into making these dreams a reality in future episodes. For now, give yourself permission to think and feel the excitement of possibility.

When you're done dreaming, share this episode with another physician mom who needs this reminder. Subscribe to Stethoscopes and Strollers for weekly doses of real talk and inspiration as we navigate this wild ride of medicine and motherhood together.

Let's rec

Register here for ✨Finding the Right Fit: Au Pair Essentials for Physician Moms✨ on August 15th at 3 PM ET/12 PM PT. Find, and keep, the right Au Pair for you and your family!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello!

Welcome back to *Stethoscopes and Strollers*! In this episode, I discuss the importance of taking the win when it’s presented to you. Often, we can overthink our partner’s responses and miss out on the positive moments. Let’s dive into why embracing a yes, even if it’s not enthusiastic, can make a huge difference in our relationships and mental health.

Episode Highlights:

- Setting the Stage: Picture this: you ask your husband to join a playdate with your son. He hesitates, asks a few questions, makes a face, but then says yes. What’s your reaction?

- Overthinking Yes: Are you like me, questioning his reluctance, wondering if he really wants to go, or feeling hurt by his lack of enthusiasm?

- The Impact of Expectations: Wanting our partners to respond exactly how we envision can be unfair and lead to unnecessary tension.

- Choosing the Win: Sometimes, it’s better to take the yes and move on rather than pushing for the perfect response.

Key Messages:

- Understand and Accept: It’s important to recognize that people express themselves differently. Just because the yes isn’t enthusiastic doesn’t mean it’s not genuine.

- Avoid Unnecessary Conflict: Pressing for a specific type of yes can create more conflict and diminish the positive aspects of the agreement.

- Focus on the Positive: Embrace the yes you received and focus on the shared experience rather than the manner in which it was given.

Encouragement for Listeners:

Think about the times you’ve overanalyzed a simple yes. Could accepting it at face value have led to a better outcome? Choosing to accept and appreciate the yes can lead to more harmonious and fulfilling interactions.

Call to Action:

- Share the Episode: If this episode resonates with you, share it with another physician mom who might benefit from this perspective.

- Follow and Subscribe: Don’t forget to follow the show and subscribe on your favorite podcast platform.

- Leave a Review: Leave us a five-star review to help more physician moms discover *Stethoscopes and Strolle

Register here for ✨Finding the Right Fit: Au Pair Essentials for Physician Moms✨ on August 15th at 3 PM ET/12 PM PT. Find, and keep, the right Au Pair for you and your family!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya