The ushering in of a new year always brings with it a fair amount of introspection and contemplation. And one of the biggest areas of personal reflection is always, “What did the outgoing year teach me that changed me?”

Typically, I post that insight on Facebook. But this year, I’m sharing it with you here on the podcast in a multi-episode series with personal stories and suggested mindset and behavioral shifts.

From knowing my worth to riding out the storms of life to managing difficult family members to flipping the script on failure (and more), tune in to Part 1 of the series to hear the good, the bad, and the ugly of what life taught me – or reminded me of – in 2023.

Host: Sonjia "Lioness" Mackey of Still Worthy Women

Email Sonjia! Sonjia@StillWorthyWomen.com

Join the Conversation on Social Media:

• Instagram: @StillWorthyWomen
• Facebook: Facebook.com/Sonjia.Mackey

No Husband. No Children. Still Worthy.
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Production House: Flint Stone Media

Copyright of Sonjia Mackey 2024.

Bronnie Ware, a nurse who worked in palliative care, conducted a survey that became a best-selling book written in multiple languages: “The Top Five Regrets of the Dying.”

She asked people who were in the last stage of their life what was the biggest regret of their life. People mentioned the types of things you might imagine: that they wished they hadn’t worked so hard, that they’d had the courage to express their feelings, and that they had stayed in touch with friends.

But two of the top five regrets are the topic of today’s episode. People wished that they’d let themselves be happier, and that they’d had the courage to live a life that was true to themselves, not the life others expected of them.

Sure, there may be fears to overcome, naysayers to ignore, boundaries to implement, and information to learn… but we often make life more difficult and complex than it has to be. And the starting point to living our dream life may be as simple as giving ourselves permission to live life on our own terms, creating our own unique brand of happiness in the process.

Tune in to hear about an area where I had to go against my biggest naysayer, but what doing so has allowed me to accomplish, and learn several reasons why right now is the time for you to begin saying “Yes” to your own self! Listen in...

Host: Sonjia "Lioness" Mackey of Still Worthy Women

Email Sonjia! Sonjia@StillWorthyWomen.com

Join the Conversation on Social Media:

• Instagram: @StillWorthyWomen
• Facebook: Facebook.com/Sonjia.Mackey

No Husband. No Children. Still Worthy.
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Production House: Flint Stone Media

Copyright of Sonjia Mackey 2024.

To many women, the idea of setting, communicating, and reinforcing boundaries with family, friends, and dating or relationship partners is uncomfortable.

And yet, the personal situations necessitating boundaries are equally uncomfortable.

And if we’re being completely honest with ourselves, they can also feel dismissive and disrespectful. Especially to single, childfree women.

It’s a conflict. One that feels like a no-win situation.

Supporting a friend, potential partner, or beloved family member vs. guarding your time, energy, and other resources and protecting your peace, health, and well-being. And let’s not forget about your dignity and self-respect.

But establishing boundaries doesn’t need to be difficult or disdainful.

Listen in for several simple mindset shifts and behavioral changes – with examples – that can help you reclaim your power, regain your life, and rekindle the love and care in your friendships and relationships in a healthy manner that you can actually live with.
Listen in...

Host: Sonjia "Lioness" Mackey of Still Worthy Women

Email Sonjia! Sonjia@StillWorthyWomen.com

Join the Conversation on Social Media:

• Instagram: @StillWorthyWomen
• Facebook: Facebook.com/Sonjia.Mackey

No Husband. No Children. Still Worthy.
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Production House: Flint Stone Media

Copyright of Sonjia Mackey 2024.

There are many misconceptions and stereotypes about single, childfree women and the lifestyle we live:

~ We’re lonely.

~ We’re selfish.

~ We’re unhappy.

~ We’re afraid of commitment.

~ We don’t know what true love is.

~ We’ll die alone.

There are many others, but one of the most frustrating is that we have the availability and capacity to support our families in whatever ways are needed because we have more time, energy, and money due to not having a husband and children.

Nothing could be further from the truth.

But the expectation [whether expressly stated or covertly implied] may, indeed, have some good-hearted, single, childfree women who love their families actually putting their own lives on the back burner as they step up to act as cook, maid, nurse, banker, babysitter, caregiver, chauffeur, errand-runner… and much more.

Before you know it, the frustration and resentment are building… and these women have lost themselves… and their lives.

Listen in as I share my own personal story as well as five tips to change the dynamics and engagement with your family so you can get yourself and your life back again!

Host: Sonjia "Lioness" Mackey of Still Worthy Women

Email Sonjia! Sonjia@StillWorthyWomen.com

Join the Conversation on Social Media:

• Instagram: @StillWorthyWomen
• Facebook: Facebook.com/Sonjia.Mackey

No Husband. No Children. Still Worthy.
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Production House: Flint Stone Media

Copyright of Sonjia Mackey 2024.

Perhaps you’ve had a falling out with a friend, family member, or significant other. The kind that ended the relationship. But you’re waiting for them to come back and explain or apologize for their words and actions. You’re waiting for some kind of closure on what happened.

And I’m here to tell you that you don’t always get an explanation. You don’t always get an apology. You don’t always get closure from the person who said or did such awful things to you.

So now what? Are you going to plant your feet in the ground and bring your life to a grinding halt – waiting for those things to occur? OR, are you going to choose to move on with your life, because you deserve more than what they gave you, more than what they’re continuing to give you?

I know what you’re saying, “Of course, the answer is clear, Sonjia! But HOW do I do that? HOW do I move on?”

I’m glad you asked, girl!

Listen in on this episode to hear a personal story that I, myself, had to choose to move on from, exactly how I did it... and how you can, too! Listen in...

Host: Sonjia "Lioness" Mackey of Still Worthy Women

Email Sonjia! Sonjia@StillWorthyWomen.com

Join the Conversation on Social Media:

• Instagram: @StillWorthyWomen
• Facebook: Facebook.com/Sonjia.Mackey

No Husband. No Children. Still Worthy.
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Production House: Flint Stone Media

Copyright of Sonjia Mackey 2024.

I’ve noticed something on social media. When women talk about their marriages in a positive light – e.g., I love my husband; I’m dedicated to my marriage; he protects and provides for me; he covers and cares for me; He accepts me as I am; he’s the best thing that ever happened to me; etc. – there are always a lot of likes and positive comments on the post.

People are glad and happy for these women. They wish them the best. They comment that they’re waiting for the same; they can’t wait until it’s their turn!

But when I make a post sharing something wonderful about my life as a single woman – e.g., pursuing a hobby or passion I’ve always wanted to try; checking off a dream, “bucket list” destination; or being able to indulge in some self-care because I’ve been working hard and need some “Me” time, it’s crickets. There are very few likes, comments, or shares.

And it leaves me wondering, “What’s the difference?” Married women are allowed – no, not just allowed, but encouraged to be happy in their marriage, but I can’t be happy in my singleness?

Tune in to find out what’s really at the root of this difference in responses and why – despite my desire to marry someday – I choose to water the grass on my side of the fence, bloom where I’m planted, and live my most joyful and fulfilling life. Not when I get married, but right now, as a single woman!

Host: Sonjia "Lioness" Mackey of Still Worthy Women

Email Sonjia! Sonjia@StillWorthyWomen.com

Join the Conversation on Social Media:

• Instagram: @StillWorthyWomen
• Facebook: Facebook.com/Sonjia.Mackey

No Husband. No Children. Still Worthy.
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Production House: Flint Stone Media

Copyright of Sonjia Mackey 2024.

There’s an old saying that almost everyone has heard at one point or another, “It takes a village to raise a child.”

What that means is what you and I already know – it’s not easy to raise a child on your own, and I dare say that few people would choose to do it alone if they had the choice of having a present and available partner.

But even with a present and available partner, it still takes a village. That’s where grandparents, aunts and uncles, cousins, neighbors, and friends from work, church, school, and the community come in.

To help support parents in getting it all done. To help fill in the gaps. And even to help relieve parents when they need a break.

The village is essential. The village cares about you and your child or family and wants to see you succeed, so the village does what it can to help. And almost every parent – whether single or partnered – has some type of village.

But… where is our village as single, childfree women? Who supports us? Who steps in to help ensure that we succeed?

Tune in for my perspective on why we ALL need and deserve a village, regardless of our marital or family status.

Host: Sonjia "Lioness" Mackey of Still Worthy Women

Email Sonjia! Sonjia@StillWorthyWomen.com

Join the Conversation on Social Media:

• Instagram: @StillWorthyWomen
• Facebook: Facebook.com/Sonjia.Mackey

No Husband. No Children. Still Worthy.
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Production House: Flint Stone Media

Copyright of Sonjia Mackey 2024.

There’s a tendency amongst many dating coaches and relationship gurus to blame women for their single status. Their answer, of course, is that if single women would start doing this, if they would stop doing that, if they would change this, if they would improve that – in other words, if they would just fix this deficient thing about themselves – they would increase their likelihood of getting married.

With that messaging coming from seemingly everywhere – and directed almost exclusively toward women – it has many single women turning themselves into the equivalent of a human pretzel. Contorting themselves into someone that, after a while, they don’t even recognize anymore. Because in the process of trying to gain a husband, they end up losing themselves.

Tune in for a big dose of single woman support and empowerment as I call foul on this constant and insidious form of brainwashing that leaves many women with feelings of insecurity and self-doubt.

Girl, I'm here to set the record straight and tell you, "Don't Believe the Hype!" 

Host: Sonjia "Lioness" Mackey of Still Worthy Women

Email Sonjia! Sonjia@StillWorthyWomen.com

Join the Conversation on Social Media:

• Instagram: @StillWorthyWomen
• Facebook: Facebook.com/Sonjia.Mackey

No Husband. No Children. Still Worthy.
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Production House: Flint Stone Media

Copyright of Sonjia Mackey 2024.